In today’s episode, we talk about:
- Why it is vital to work out your midsection area and strengthen your core muscles.
- What are the type of muscle contractions, namely: isometric, concentric, and eccentric
- How these contractions vary from one another and what exercises you can do to incorporate them all.
- Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results.
- How muscles and fat are two different types of tissues that require you to incorporate lifestyle habits to see the gains you desire.
- How you can take the muscle burn to the next level to ensure you see the results in your body.
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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.