Three types of muscle contractions to get you JACKED

Espresso with Erin & Sarit

Aug 3 2021 • 32 mins

Show Notes:

In today’s episode, we talk about:

  • Why it is vital to work out your midsection area and strengthen your core muscles.
  • What are the type of muscle contractions, namely: isometric, concentric, and eccentric
  • How these contractions vary from one another and what exercises you can do to incorporate them all.
  • Why you need to tweak your diet because good nutrition must be combined with the right workout for the best results.
  • How muscles and fat are two different types of tissues that require you to incorporate lifestyle habits to see the gains you desire.
  • How you can take the muscle burn to the next level to ensure you see the results in your body.

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The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

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