Walking is free, readily available and has many health benefits. Nonetheless, it is often overlooked as a form of exercise. In this episode I explore ways to increase your step count, whether step count itself is a useful measure, and some free apps available to support you. www.liveyoubetter.biz sign up for free email updates

Tune in to my new podcast episode where I talk about the meaning of sustainable fitness, why changing habits is important, how support makes a difference and the things we can trade off. Oh & a little nod to anyone who is currently navigating the summer holidays with children and balancing the demands of life & work. I'm going to take a little break now until the end of August so I will be back then with a new episode! #SustainableFitness #HealthCoach #HealthIsWealth

Food Jamie's £1 Wonders & more budget-friendly cooking tips | Jamie Oliver Jade's Bites | Home Cooked, Budget Friendly Recipes (jadesbites.co.uk) Home - Budget Bytes 7 apps that are helping reduce food waste (oddbox.co.uk) Cooking Courses: Some charities offer free cooking classes to teach basic culinary skills and healthy meal planning (Citizens Advice can help you find local services). The Trussell Trust: Provides emergency food parcels to those struggling financially (https://www.trusselltrust.org/). FareShare: Distributes surplus food to charities and community groups (https://fareshare.org.uk/). Your Local Pantry   www.yourlocalpantry.co.uk Locations | The Scottish Pantry Network Visiting a foodbank in Northern Ireland - Community Wellbeing NI Hubbub - Community Fridge Network Exercise Groups  https://weareundefeatable.co.uk/ About Us - Move The Masses Sport in Mind - the UK mental health sports charity Young People Homepage - StreetGames Action For Sport access to sports kit for young people, helping to remove barriers Accountability The 10 Best Free Workout Apps Tested by Experts (2024) | Garage Gym Reviews General NHS Resources: The NHS website offers a wealth of information on healthy eating, including meal plans and budget-friendly recipes (https://www.nhs.uk/live-well/eat-well/). Fitness Studio exercise videos - NHS (www.nhs.uk) The Eatwell Guide - NHS (www.nhs.uk) https://preventing-diabetes.co.uk/referral/

The Anxiety and Depression Association of America: Anxiety Disorders Association of America Mind: [mind org uk] The National Institute of Mental Health: National Institutes of Health (.gov) NHS UK https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

What are the Live Yourself Better Habit Changer Challenges? How can changing habits help you? How can you get involved & what are the benefits of doing so? Ps. It's FREE! https://www.liveyoubetter.biz/

What is mindful eating? How does movement snacking help you? What do we mean by primal movement? Find out the answers here! Links from the show: https://www.liveyoubetter.biz/ https://toniatrainer.wordpress.com/ trainertonia@gmail.com

🔛Do you feel like you're 'always on'? 😟Obliged to be online more than you want to? 😠Expectations that you must reply to things quickly? 😳 Feeling guilty that you can't? 🔌Finding it hard to unplug? I understand. Our digital wellbeing is a huge factor in how we feel day to day. 🚫The consequences of feeling like we need to be 'always on' can manifest as multiple problems including insomnia, mood changes, even physical issues related to posture, eyesight, headaches plus many more. ✅Tune in to find out what you can do to improve your digital wellbeing, how to set boundaries, and how to switch off without feeling guilty. 🌱Live Yourself Better

How do narratives about ageing affect us, and what impact does society's view of ageing have on our view of ourselves? Do we live in an inherently ageist society? Ageing is a process that can't be avoided. It's a fact of life & one that should be embraced & celebrated. But is it? Can we age gracefully? Tune in and find out. 🌱Live Yourself Better

This episode explores why we find change so overwhelming, and what steps we can take to initiate sustainable changes in our lives. I also discuss why we place so much emphasis on weight, how the media, culture and society can influence our opinions of our own bodies, and what other metrics we can consider in order to create sustainable changes.

Ever wanted to try wild swimming? Want to know more? I take the plunge and give it a go. Come with me and find out more. www.liveyoubetter.biz

Welcome to Live Yourself Better - the health, wellbeing and fitness podcast for busy people just like you. In this episode I introduce myself, talk about my health and fitness journey, why I became a personal trainer, and the evolution of the Live Yourself Better approach.

Episode description not available.