That One Wellness Mom

Tatyana Lee

As moms, we spend most of our time worried about everyone but ourselves - and I'm here to change that. Together, I want us to up-level to the best versions of ourselves and put our well being first. You know, the old put your air mask on before assisting others thing? Join me every Monday and Thursday as we break down all things nutrition, wellness, beauty, and maybe even talk about our kids. read less
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Episodes

How to Use Kettlebells to Uplevel or Start Your Fitness Journey, How to Strengthen Your Core Postpartum, and How To Work Out In Only 9 Minutes a Day with Aleks Salkin
Jan 4 2024
How to Use Kettlebells to Uplevel or Start Your Fitness Journey, How to Strengthen Your Core Postpartum, and How To Work Out In Only 9 Minutes a Day with Aleks Salkin
Today we're joined by Aleks “The Hebrew Hammer” Salkin to talk all things kettlebells and fitness. Aleks is an internationally recognized leader in the world of strength and fitness for busy professionals and entrepreneurs, with kettlebells, calisthenics, and natural human movement being his primary tools of the trade. He grew up scrawny, unathletic, and weak until he was exposed to kettlebells and the teaching and methodology of luminaries like Pavel Tsatsouline, Tim Anderson, and others in his 20's. He has since gone on to become a highly sought-after coach, presenter, and thought leader in the at-home fitness space, and has taught or co-instructed workshops in 6 different countries. He is the author of two best-selling books The No BS Kettlebell and Bodyweight Kickstart and Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts, as well as The 9-Minute Kettlebell and Bodyweight Challenge – a free guide devoted to helping busy professionals and entrepreneurs breathe new life into their fitness in just 9 minutes a day - WITHOUT giving up their current training program to do so. Connect with Aleks Online Download his FREE The 9-Minute Kettlebell and Bodyweight Challenge⁠ Buy ⁠The No BS Kettlebell and Bodyweight Kickstart⁠ Buy ⁠Tamers of the Lost Arc: Insider Tips on Smashing Your Plateaus, Kickstarting Your Progress, and Forging Bold New Strength in the Kettlebell Ballistic Lifts⁠ Instagram YouTube Find That One Wellness Mom Online ⁠YouTube⁠ ⁠Instagram ⁠Pinterest⁠ ⁠TikTok⁠