In this enlightening episode of Gupshup Junction, we delve into the intricacies of stress management for young adults. Join our host Neerja Bhatnagar as they sit down with seasoned counselor Bhupendra Jain and esteemed higher secondary psychology teacher Shital Patel. Together, they unravel the underlying causes of stress in children and adolescents, which often culminate in alarming suicidal tendencies. From academic pressures to social dynamics and internal conflicts, Bhupendra and Shital offer profound insights into the multifaceted nature of stress experienced by today's youth. Drawing from their wealth of experience, they explore actionable strategies and coping mechanisms tailored to empower young individuals in navigating life's challenges. Tune in to discover invaluable tips, resources, and compassionate guidance aimed at fostering resilience and well-being in the younger generation. Whether you're a parent, educator, or young adult grappling with stress, this episode promises to be a beacon of hope and understanding in an increasingly complex world. Panellist - Shital Patel - Psychology Educator + 15 years of experience in teaching, research and development. Presently working as PGT Psychology at Udgam School for Children, Ahmedabad Bhupendra Jain - Counsellor With 6+ years of counselling experience and a diverse skill set, Bhupendra Jain excels as a Trainer, Coach, Psychologist, Counselor, Relationship Consultant, Blogger, Writer, and Author. Bhupendra shares his blogs on Relationship and Psychology-related topics on his website: www.bhupendrajain.com. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to Gupshup Junction, where we bring you inspiring conversations with change-makers and warriors of sustainability. In today's episode, we sit down with the remarkable Sonika Bhasin, a passionate advocate for sustainable living. Join us as Sonika shares her journey, insights, and practical tips for embracing a more eco-conscious lifestyle. Get ready to be inspired and empowered to make a positive impact on the planet! Neerja Bhatnagar motivationalmata@gmail.com Connect with us - Instagram | Facebook |Youtube |Podcast  Connect with Sonika to know more tips about sustainable living - https://www.instagram.com/sonikabhasin/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Meet Anuradha Goyal, who has the soul of a wanderer 🌎🪮 Being one of the passionate travellers, Anuradha’s journey embodies more than just an ordinary travel experience; her trip alternates between the world and the spiritual.Indeed, her travels lead to the most magical of Indian temples where history speaks through inscriptions on stones and spirituality reveals itself in various colours. Through her lens, Anuradha isn’t just able to capture the beauty of landscapes but also gets a glimpse of precisely what divine energy lives within sacred spaces.Join her on an uncommon journey as she combines the fun of travel with the peace of spiritual journeys. 🌄🙏 Through Anuradhas lens, venture into the realm of discovery and spirituality where every temple becomes a door opening to a more profound realisation of what surrounds us and ourselves. 🌈✈️ #AnuradhaGoyal #Traveller #TempleExplorer # SpiritualJourney #WanderlustSpirit #DiscoverWithAnuradha Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to Gupshup Junction! 🎙️ In this episode, join Dr. Neelima Jaisinghani as she delves into the crucial topic of guiding our children in career selection. Unravel the intricacies of aligning career choices with aptitude and exploring emerging job opportunities. Get ready for insightful conversations that aim to empower parents and students alike in navigating the path to a fulfilling and successful future. Tune in for a Gupshup session that could shape the trajectory of your child's career journey! With An FDP from IIM Indore, PhD in English Literature from Bhopal University and two decades plus of industry experience, she is well-equipped to transfer knowledge effectively and make people better versions of themselves. #CareerGuidance #Parenting #PodcastTalks 🚀 Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to another insightful episode of "Gupshup Junction", where we embark on a captivating journey through the corridors of life with individuals who have not only written their stories but have also played a pivotal role in shaping the narratives of others. In today's episode, we have the pleasure of hosting the accomplished English author and seasoned educationist, Deepti Menon. Join us as we explore the fascinating life and career of Deepti Menon, a woman whose journey has been marked by the eloquent prose of her writings and the profound impact she's made in the field of education. As both the host and guest navigate the terrain of their life, this episode unfolds as a tapestry of experiences, wisdom, and reflections on a life well-lived. From penning captivating tales to nurturing young minds in the corridors of education, Deepti Menon has seamlessly woven the threads of her diverse roles into a rich fabric of knowledge and growth. Together, we explore the nuances of her journey as a writer and educationist, unravelling the lessons learned and the insights gained from a lifetime of experiences. Get ready for an engaging conversation that transcends time and resonates with the shared wisdom of two individuals who have not just lived through the pages of their stories but have authored them with grace and resilience. This is an episode that promises to inspire, enlighten, and leave you with a profound appreciation for the tapestry of life! Happy listening! Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to Gupshup Junction! In today's episode, we are on the inspiring journey of Madhumita Jana, a passionate individual whose childhood dream of owning a school propelled her to take a unique path. Initially on the trajectory to become a doctor, Madhumita chose to follow her heart and pursued a career in education, obtaining a B.Ed degree to become a teacher. The dream of opening a school, however, came with its own set of challenges—financial hurdles that seemed insurmountable. Undeterred, Madhumita was determined to leave no stone unturned in her pursuit. Join us as we explore her unwavering commitment, the sacrifices made, and the unforeseen opportunities that eventually paved the way for her to realize her dream. As the saying goes, "God helps those who help themselves," Madhumita's story is a testament to the power of tenacity, hard work, and the belief that dreams can be achieved against all odds. Madhumita is based in Anand, Gujarat and is the Founder & President at Shristi English Medium School. Listen to this captivating episode till the end and get motivated! Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

🎙️ Welcome to another riveting episode of "Gupshup Junction," where we explore the dynamic intersections of ideas and conversations that spark our curiosity. I'm thrilled to have a seasoned storyteller and narrative enthusiast, Swetcha, joining me today for an engaging exploration into the ever-evolving world of storytelling. In this episode, titled "Evolution of Narratives," we are gupshupping into the fascinating realm of how storytelling has transformed over the years. From the age-old tradition of oral storytelling to the modern, digital age where narratives find their way into our lives through various platforms, we uncover the threads that weave our stories together. Swetcha, a master storyteller, brings a unique perspective to the table. Together, we unravel the significance of storytelling in today's world, discussing its impact on culture, society, and the individual experience. How has technology altered the way stories are told and heard? What role do diverse voices play in shaping narratives that resonate with a global audience? Join us as we navigate through the twists and turns of interactive storytelling, the power of personal narratives, and the challenges and opportunities that storytellers face in the contemporary landscape. Whether you're a storyteller yourself or simply a lover of stories, this episode promises to be a thought-provoking journey into the heart of storytelling's evolution. So, buckle up for another exciting conversation at the junction of stories and ideas. Let the storytelling unfold! --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to this new episode on Gupshup Junction! In today's episode, we unravel the secrets to timeless beauty through the art of Face Yoga from face Yoga expert Ruchika Poddar. She has been trained at Daniel Collins Face Yoga Institute, jumpstart Badge holder from Faceyoga method, Japan and intra-oral exercises trained from Glowingface. Discover what Face Yoga is, why it's a powerful anti-ageing tool and the significance of learning from a trained practitioner. Join us on a journey to rejuvenate and redefine ageing gracefully, one facial exercise at a time. Let's dive into the transformative world of Face Yoga together! ✨🧘‍♀️ #FaceYoga #TimelessBeauty #PodcastJourney Here are the details of today's expert - Insta handle: Fyogabyruchika https://www.instagram.com/Fyogabyruchika Phone no. 7003728001 Email - ruchikapoddar72@gmail.com Listen till the end to learn a few exercises. In case, you want to see the exercises, subscribe to our YouTube channel. You can watch the full episode there too. https://www.youtube.com/@MOTIVATIONALMATA Happy listening! Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

🎙️ Step into the cyber fortress of knowledge at Gupshup Junction! Today, we're honoured to have the maestro of cybersecurity, Nitish Sabnis, grace our podcast. With a treasure trove of experience and wisdom, Nitish is here to unravel the intricate tapestry of digital defense strategies. Join us as we navigate through the ever-shifting landscape of cybersecurity, uncovering insights, trends, and proactive measures against the relentless tide of cyber threats. Get set for an expedition of learning and empowerment as we embark on this illuminating dialogue with Nitish right here on Gupshup Junction! 🚀🔒 #DigitalFortress #CyberSavvyTalks #GupshupJunction Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

🎙️ Welcome to a riveting episode of "Skin Deep Insights!" Today, we dive into the world of skincare myths and the perils of misinformation in the age of social media influencers. Our special guest, Dr Rakesh Bharati, hailing from the vibrant city of Amritsar, India, brings a wealth of expertise to the forefront. Dr Rakesh Bharti is a consultant at Bhari Derma Care. Life Membership of IMA, IAL, Indian Association of Sexology. Was office bearer in the IADVL regional chapter as secretary and president. Designated HIV specialist by the American Academy of HIV Medicine In this candid conversation, we dissect the prevalent misconceptions that shroud the skincare world. Dr Bharati unveils the stark contrast between well-founded dermatological insights and the often misguided counsel offered by influencers who serve as marketing pawns for skincare companies. We shed light on the potential risks these misleading recommendations pose and their impact on gullible individuals seeking the perfect skincare routine. Dr Rakesh Bharati will help us unravel the truths, debunk the myths, and guide us towards sound skincare practices, ensuring that we all make informed decisions when it comes to nurturing our skin. Tune in for an eye-opening episode that separates skincare fact from fiction and empowers you to make the best choices for your skin's health. 🌟💆‍♂️💆‍♀️ #SkinCareMyths #ExpertInsights #PodcastEpisode --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to another enlightening episode of "Gupshup Junction"! Today, we have the privilege of conversing with Malini Patil, an esteemed mathematics educator hailing from the vibrant town of Anand, Gujarat. With over three decades of experience in the field, Malini is not just a teacher; she's a guiding light in the world of mathematics education. As the founder of Concept Maths, Malini Patil has dedicated her life to unraveling the mysteries of mathematics, making it accessible, practical, and enjoyable for students of all ages. Her passion for mathematics teaching shines through in every aspect of her work, and her mission is crystal clear: to dispel the fears and anxieties that often shroud this subject. In today's episode, Malini Patil shares her invaluable insights on teaching mathematics in a practical and real-world context. She discusses innovative methods to demystify mathematical concepts, making them relevant to our daily lives. Join us as we delve into the world of numbers, equations, and the pursuit of mathematical excellence, all while embarking on a journey to eradicate the fear of math from the hearts and minds of learners everywhere. It's an episode you won't want to miss! Contact Details of Manjiri Patil - Email - manjiripatil50@gmail.com Phone - 9427856442 ( Call between 9AM - 10AM) Neerja Bhatnagar, Host, Gupshup Junction motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to our podcast on preschool education! Preschool education is a critical foundation for a child's early development and learning journey. In this 2nd and last episode of the series, we'll look into the world of preschool education, exploring its importance, benefits, and the various approaches and strategies that help young children thrive in their formative years. Join us as I discuss with Mamta Singh, the key principles, best practices, and the latest research in early childhood education, all aimed at providing your child with the best start in life. Whether you're a parent, caregiver, or educator, this podcast aims to empower you with valuable insights to support the growth and development of the youngest members of our society. Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Preschool education plays a pivotal role in a child's early development. It offers a structured and nurturing environment where children not only learn essential academic skills like early literacy and numeracy but also develop crucial social and emotional skills. In preschool, kids learn how to interact with peers, share, communicate, and solve problems, setting a foundation for successful social interactions in the future. Moreover, it fosters curiosity and a love for learning, laying the groundwork for a lifelong journey of education. Preschool also helps identify and address any developmental delays or learning difficulties early, ensuring timely intervention and support. Additionally, it eases the transition to formal schooling, reducing anxiety and improving readiness for kindergarten. Ultimately, preschool education is an investment in a child's future, providing them with the tools they need to excel academically, socially, and emotionally as they grow and learn. This is the first episode in preschool education series. It has overflowed to another episode. Stay tuned for more valuable information. Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Welcome to "Gupshup Junction", the show where we dive deep into the lives of ordinary individuals with extraordinary gritt who manage to balance demanding careers with their passions and family responsibilities. Today we have a remarkable guest with us. Our guest is a talented software engineer at a multinational company, and she's also running her family's front while pursuing various other interests close to her heart. Her story is a testament to the art of balance and determination. I hope, you will take something positive from this conversation. Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

In today's episode, we are in conversation with Amit Ghose, a social media influencer creating awareness about neurofibrometasis NF1. He is working towards acceptance of visibly different people in society. We, at "Gupshup Junction" are totally in sink with his mission. Wishing him great luck! Neerja Bhatnagar motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

In this episode of Gupshup Junction, we are featuring Nilshree Yelulkar's journey from a homemaker to a self-published author and now heading a venture! The transitions were not an easy one! It comprised of juggling, failures, determination and more importantly discipline! You may read more of Nilshree's work and find all her books at https://www.loveatfirstwrite.in/ and if you wish to be featured in her e-magazine, you may visit https://authorpad-magazine.vercel.app/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

In this captivating episode of "Gupshup Junction," we embark on an inspiring journey with Neha Dewan, the visionary entrepreneur behind the eco-conscious clothing brand, "Advitiiya by Neha Dewan". Based in the vibrant city of Ahmedabad, India, "Advitiiya by Neha Dewan" is more than just a clothing business; it is a testament to the power of dedication, sustainability, and family values. Join us as we delve deep into Neha's world, exploring her passion for natural dyes and environmentally friendly policies that have become the guiding principles of her brand. From an intimate conversation, we uncover her unique approach to sustainable fashion, which places a strong emphasis on preserving the environment while creating beautiful, timeless garments. Discover how Neha's entrepreneurial journey began, the challenges she faced, and the milestones she achieved in establishing her homegrown brand, Advitiiya. As a millennial, Neha's story reflects the determination and resilience that characterize her generation, showcasing how she carved her path with a purpose-driven mission. Throughout the episode, we also shed light on the crucial role of the family in Neha's life and her business. Learn how her family's unwavering support has been the cornerstone of her success, motivating her to invest not only in her brand but also in nurturing meaningful relationships. Neha's compelling narrative and her commitment to sustainability and ethical practices, promise to be an enlightening and heartwarming episode. So, tune in to "Gupshup Junction" as we celebrate the ingenuity of Neha Dewan and gain valuable insights into the world of sustainable fashion and the importance of cherishing family bonds in the pursuit of a meaningful business journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Join me on "Gupshup Junction" as we uncover the captivating journey of Dr. Rashi Goplani, a true embodiment of women's empowerment. From being the Director Incharge of LJ University of Sports and Event Management to running her own enterprise, Dr. Goplani has shattered stereotypes and achieved remarkable success. Her story of resilience and passion showcases the limitless potential within all of us. Tune in to be inspired by her journey of breaking barriers, embracing the arts, and empowering others through her influential blog. Get ready for an episode that will leave you motivated and encouraged to embrace your own unique path to success. Happy listening! Neerja Bhatnagar motivationalmata@gmail.com Connect with me –  Instagram | Facebook | Youtube | Podcast | --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

भगवान हमारे लिए हमेशा अच्छा ही करते हैं। वे हमारी रक्षा करने, हमें देखभाल करने और हमारी मदद करने का संकल्प रखते हैं। हालांकि, इसका अर्थ यह नहीं है कि हमें अपने कर्मों को त्याग देना चाहिए। हमें अपनी बुद्धि और इच्छाशक्ति का उपयोग करके सभी कार्यों को सम्पन्न करना चाहिए। हमारे पास यह सुनिश्चित करने की शक्ति होनी चाहिए कि हम स्वयं अपने सपनों को पूरा करने के लिए कार्यशील हो रहें हैं। इस प्रकार, हम भगवान के आशीर्वाद को स्वीकार करते हैं और उनके द्वारा प्रदत्त संबल के साथ स्वयं भी सामर्थ्यपूर्ण और सक्रिय बनते हैं। कर्मयोग: भगवान कहते हैं कि हमें अपने कर्म करने में लगे रहना चाहिए, परन्तु फल की चिंता नहीं करनी चाहिए। कर्मयोग द्वारा हम अपने कर्मों को निःस्वार्थता और समर्पण के साथ करते हुए सत्कर्मों की ओर प्रवृत्त होने का संदेश दिया जाता है। नीरजा भटनागर होस्ट, "गपशप जंक्शन " motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message

Join host Neerja Bhatnagar on "Gupshup Junction" as she engages in a captivating conversation with wellness coach Bharati Chandwani. Dive into the world of optimal health and well-being as Bharati shares her expertise and empowers listeners to take charge of their own wellness journeys. From practical tips on achieving a balanced lifestyle to valuable insights on cultivating positive habits, this episode is packed with actionable advice for a vibrant and fulfilling life. Tune in to "Gupshup Junction" to discover the secrets of living well and thriving in today's fast-paced world. Bharati, a certified health and wellness coach and the driving force behind Wellnessity, is dedicated to helping individuals achieve and maintain optimal well-being. With a passion for empowering others, Bharati has become a trusted source of guidance in the wellness community. "Wellnessity", created by Bharati, is a platform that embodies her vision of a vibrant and fulfilling life. Through Wellnessity, she offers personalized coaching sessions, equipping individuals with the tools they need to make positive lifestyle choices and unlock their full potential. Her holistic approach encompasses various aspects of well-being, including nutrition, exercise, stress management, and self-care. In this thought-provoking episode, Bharati shares her wealth of knowledge, delving into practical strategies for weight management, boosting energy levels, reducing stress, and enhancing overall lifestyle. Her guidance and insights serve as a valuable roadmap for listeners who aspire to lead healthier, more fulfilling lives. Don't miss this opportunity to gain valuable insights from Bharati Chandwani and discover the transformative power of Wellnessity. Tune in to "Gupshup Junction" and embark on a journey towards a healthier, happier you. You can connect with Bharati Chandwani on Whatsapp: 9727914305 and Email: bharatichandwani@gmail.com or on her Instagram handle @wellnessity.bybharti. Happy Listening! Neerja Bhatnagar Host, "Gupshup Junction" motivationalmata@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/gupshup-junction/message