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Brain Pain
John
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Discussing the vast world of psychology.
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Health & Fitness
Health & Fitness
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15-11-2021
Controlling Emotions
Following up on the need to have Emotional Regulation, I discuss several items that might help with emotional regulation.
Episodes
15-11-2021
Controlling Emotions
Following up on the need to have Emotional Regulation, I discuss several items that might help with emotional regulation.
08-11-2021
Unhappy? Why?
What should we be considering about our agency to create a satisfying life? Let's talk about it.
01-11-2021
Behavior of Sleep
Discussing the behavior we call Sleep.
25-10-2021
Addiction
Discussion about addiction.
11-10-2021
Be Effective
Talking about a few ideas on how to be more effective in the things you do, some specific to career development.
04-10-2021
Living Satisfied
I discuss some of the things that an individual can do to improve their overall satisfaction with life.Youtube: https://youtu.be/dFnAT8uuzNQOdysee: https://odysee.com/@100John:2/LivingSatisfied:1
27-09-2021
The Cost of Mental Health Care
Why is healthcare, and specifically mental health care so expensive. I share my thoughts and opinions.Youtube: https://youtu.be/1gnmt7ZzuCsOdysee: https://odysee.com/@100John:2/CostMentalHealthcare:1
23-08-2021
What did I just see?
Discussion of how the vision works and of course our perseption.
16-08-2021
Perception and Empathy
Discussing the subjective nature of perception and how it relates to empathy.
09-08-2021
Brain Development
The brain is not fully developed at the age of 18. Let's consider the implications of that.
26-07-2021
Feeling the fear
Discussing anxiety and feeling fear as we get through life.
19-07-2021
Finding a Therapist
We discuss a number of things to consider when looking for a therapist. What do you need to consider about yourself and the person you will trust with your therapy?
28-06-2021
Self-Medicating
Discussion of Self-medication and some common drug interactions.
21-06-2021
Coping Strategies
I discuss specific types of coping strategies used to deal with stress and anxiety.
14-06-2021
Coping and Life Skills
I discuss the importance of coping and life skills.I reference the following work:https://www.sciencedirect.com/science/article/pii/S0149763418305116 https://www.tandfonline.com/doi/abs/10.1080/02667360410001691053https://www.tandfonline.com/doi/abs/10.1080/07448481.2016.1266641
08-06-2021
Seeking Help
I discuss seeking help and the stigma related to successfully getting help with mental health.I reference the following two articles:https://pubmed.ncbi.nlm.nih.gov/30599434/https://www.psychiatry.org/patients-families/stigma-and-discriminationVideo: https://youtu.be/Am6N_xOshYc
03-06-2021
EP 12 Memorial Day 2020
On Memorial day I discuss brain development which ties into brain development and conditioning. I also touch on the virtual loss of military personnel that are dealing with PTSD.I refer to a book which can be found here: https://www.amazon.com/dp/B00J90F8W2/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1(Not sponsored, just a good book)
18-05-2020
EP11 Sleep
We discuss the impact of sleep on psychosis, mental health, how to sleep better, and what part of the brain works with sleep. There is also a discussion of melatonin and its impact on sleep.
11-05-2020
EP10 I'm Back
Where have I been and what was going on? After catching up we discuss mental hygiene.
04-05-2020
EP 12 Memorial Day 2020
We discuss why days like Memorial Day are important to a country, how the military creates soldiers, sailors, marines, and airmen. We also touch on fear of compassion.