Today, we wrap up our discussion on the state of food in America. Where do we lay the blame for how far things have gone? The people, government, lobbyist, food manufacturers? This topic goes deeper and further than one podcast can cover, so please, do your research and make wise decisions for your family and for you. We are not sponsored or affiliated with the apps we discuss in this episode, but we are definitely fans of both! Be sure to SUBSCRIBE so you don't miss a thing! See you soon! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~~ How does the FDA regulate food additives?Regulatory gaps in the US that put our health at risk.Banned additives in the USFind YOUR Representative!How to contact YOUR Senators!Contacting the FDA Book Recommendation from Arnie! The Poison Squad by Deborah Blum Previous episode (only on Spotify) Understanding Food Labels

Today, we have a special guest, Registered and Licensed Dietitian Arnie Vaughn, to discuss some pressing questions about the man-made additives that food companies use to keep us coming back for more. Be sure to SUBSCRIBE so you don't miss the follow-up episode next week! Also, head on over to YouTube, iHeartRadio or Amazon podcasts to find more of us. Have a great week! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠⁠⁠⁠⁠

Today, we're discussing a loophole that food companies exploit to avoid reporting added chemicals in our foods to the FDA, more about GMO's, some food trends, 3 quick recipes for avocado toast and more! ~~~~~ The Dangers of Processed FoodsFood Trends 2000 to 2020Companies Approve Most Chemicals in FoodsOrganic: Why It's PopularOrganic DemandEnergy Drink ConsumptionThe Energy Drink Explosion10 Recipes That Defined the 2000's ~~~~~ Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠⁠⁠⁠ Various images/clips from Google

The 1990's a lot of things started changing with the food we eat here in America. And people were starting to take notice. We also take a peek at Mad Cow Disease, GMO's, and what the heck are Jacket Potatoes? Plus, Karen shares a quick, easy and cheap recipe for homemade pizza! ~~~~~ Click >> HERE ~~~~~ 9 Cereals from the 90's23 Foods That Will Make You Nostalgic For The 1990'sHistory of Caesar SaladPizza Shapes Party Dip RecipeHoney Joys RecipeDietary Guidelines for AmericansObama Administration Loosens Ban on LobbyistsThe Moments That Defined Food in the 1990sAll About BSE (Mad Cow Disease) | FDACan GM Food Make Your Body Immune to Antibiotics?Flavr Savr - Wikipedia[Genetically modified organisms in food--production, detection and risks] - PubMedfirst gmo crop - Google Search100 Years of Insulin | FDAHistory of Agricultural Biotechnology: How Crop Development has EvolvedA Scientific Revolution: Eugene Funk and Hybrid CornScience and History of GMOs and Other Food Modification Processes ~~~~~ Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠⁠⁠ Various images/clips from Google and YouTube

Talk about nostalgia!!! This week we're looking at food additives, some weird food laws, a bit of GMO info and an honest review of the app YUKA. (We are not sponsored by YUKA) ~~~~~ James Lewis and Tylenol PoisoningsMilestone in Food and Drug Law1980's Farm Crisis1980's Farm Crisis and it's impactEosinophilia-Myalgia SyndromePercentage of Women that have Autoimmune Disease50 Brain Cell ChallengeFood from the 80'sThe First Sports BarReese's Commercial 1982Brief History of Making and Faking FlavorAre Artificial Flavors Bad for You? Dangers of Artificial FlavorsColor Additives HistoryNOVA Food ClassificationGrowth of Portion SizesYUKA App: Play StoreYUKA App: Apple ~~~~~ Click >>HERE for last week's episode on YouTube! ~~~~~ Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠⁠ Various images from Google

Nostalgia hit us pretty hard in this one as we recount foods we remember from childhood. We also get a bit into the beginnings of the downfall of the American diet and how it's become so S.A.D. ~~~~~ CholentCabbage Rolls40 Vintage RecipesPost WW2 FoodsRationingFood Dyes and the Law1950's CandiesMost Popular Diets the Year You Were BornHistory of the Drive-throughMost Popular Breakfast in the 1960'sObesity in AmericaPoly BagsFrozen Foods TimelineScience and History of GMOs14 Everlasting Candies From The 1970's ~~~~~ Click >>HERE for last week's episode over on YouTube! ~~~~~ Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠ Various images from Google

How did things we take for granted now change the landscape of the American diet? Dive into some dietary history with us as we explore inventions like the refrigerated truck and train car, self-service grocery stores, and how the two Great Wars of the 20th century changed how we eat today. Be sure to follow us so you don't miss what's happening next! Sharing and comments really help us out, so does leaving a review! ~~~~~ The Evolution of American AgricultureFederal Aid Road Act of 1916Food Rations in World War IWar bread recipeHistory of the RefrigeratorPiggly WigglyHistory of ElectricityBreakfast historyThe Great Depressionarticle about Fritosinfo on the Twinkieinfo about frozen foodsrationing in World War IIRefrigerated truck infocopycat Twinkie recipe Click HERE for a link to our previous episode on YouTube about American diet's in the 1800's. ~~~~~ Follow us on YouTube! ⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠ Various images from Google

Guess what we're talking about today? That's right! How American's ate in the 19th century. What did we do before drive-thru's, DoorDash, and even grocery stores?!?!? Find out today in this episode! Be sure to follow so you don't miss a thing! And hit us up on YouTube to see more! ~~~~~ What is a Root Cellar?How we ate in the 1800'sWhat is an Icebox?When the railroads connectedHome canning in the 1800's Follow us on YouTube! ⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠ Various images from Google

Today, we're just talking about how people ate in the 1500's, 1600's and in the 1700's. And making one big comparison with the modern Standard American Diet (SAD for short). Be sure to LIKE, Comment, Share and Follow! That way you don't miss anything! ~~~~~ What was England like in the 1500'sThe House of TudorThe Kingdom of EnglandPottageAlmond Milk in the Middle AgesHistoric JamestowneWhat did the Colonists eat?Relationship between the Powhatan and the EnglishEvidence of Cannibalism Found at JamestownWhat Food Was *Actually* Served at the First ThanksgivingColonial New England Recipes (PDF)Huntington Historical SocietyColonial RecipesColonial Williamsburg RecipesRecipes for 18th Century New Jersey Follow us on YouTube! ⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠ Various images from Google

We apologize for the interruption. We've had some technical issues and weather interference when trying to record this week's episode. So we're just posting this quick info to let you know that we'll be back next week as regularly scheduled. Thanks for visiting!

Let's talk about old people. No ... we mean REALLY old people! Ötzi the Iceman was discovered in 1991 - but that in and of itself doesn't make him old. His remains (yes, remains) are over 5,000 years old! Ötzi is believed to be the oldest mummified human to have been found as of the writing of this description. In this episode, we're talking about how he lived, how he died, and even how he ATE! ~~~~~ Ötzi the IcemanOur Ancestors Ate a Paleo Diet, With CarbsWhat Did Ancient People Eat?What Did Neanderthals Eat?What is einkorn?Bog Bodies ~~~~~ Follow us on YouTube! ⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠ Various images from Google

Tips to reduce swelling and improve comfort. ~~~~~ This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in this podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing. ~~~~~ Foot, Leg and Ankle Swelling (Mt Sinai Hospital)What Causes Swollen Feet and Ankles? (Harvard Health)What Foods Cause Inflammation?RDA of SodiumA Pinch of Salt ... PlayStore Plant ID Apps ~~~~~ Be sure to follow/subscribe so you don't miss an episode of Sister Sharpens Sister! Thanks for hanging out with us

Join us as we journey into the realm of spiritual gifts and the intricacies of spiritual testing. We'll uncover our own array of spiritual gifts, from prophecy and healing to wisdom and discernment. Do you know your Spiritual Gifts? Share them with us! The spiritual gifts test we used can be found at giftstest.com Follow us on YouTube! ⁠⁠⁠Sister Sharpens Sister⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠Clipchamp⁠⁠

Today, we're talking about Procedural Anxiety, a very real barrier that can prevent some people from receiving needed medical care. *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Procedural AnxietyTomophobia (PubMed Article)Tomophobia: When the Fear of Surgery and Other Medical Procedures Becomes a PhobiaWho has Procedural anxiety? Follow us on YouTube! ⁠⁠Sister Sharpens Sister⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠Clipchamp⁠⁠

Today, we're diving into the playful world of "Would You Rather" questions. From silly scenarios to thought-provoking dilemmas, we'll challenge each other with a series of entertaining and sometimes absurd choices. Get ready for laughter, surprises, and a deeper glimpse into our sisterly dynamic as we get through these hilarious and sometimes tricky hypothetical situations. Don't forget to follow and turn on notifications so you won't miss a thing! Follow us on YouTube at ⁠⁠Sister Sharpens Sister⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠Clipchamp⁠⁠

In the conclusion of this series, we delve deeper into the transformative power of music and sound therapy in contemporary society. From the intricacies of how melodies, rhythms, and vibrations are harnessed to heal both mind and body to the the cutting-edge applications of music and sound therapy across diverse fields, from clinical settings to holistic wellness practices. Don't forget to follow and turn on notifications so you won't miss a thing! Music and Sound Part 1Music and Sound Part 2Stonehenge WikiStonehenge Was Built to Amplify SoundThe Impact of Binaural Beats on Creativity⁠MW75 Neuro HeadphonesNew Apple Airpods Read MindsWhat Are The Benefits of Music Therapy?The Healing Power of MusicDoes Music Therapy Work?What You Should Know About Music TherapyTop Ten Benefits of Sound TherapyThe Healing Power of Nature's Sounds: A Scientific PerspectiveApplications of Sound Wave TherapyProfessional Requirements for Music TherapistsAverage Music Therapist Salary by StateMusic and Sound Healing EducationAverage Salary for Sound Healers *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Follow us on YouTube! ⁠Sister Sharpens Sister⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠ Video edited in ⁠⁠⁠Clipchamp⁠⁠

In the second part of our exploration into the multifaceted relationship between music and sound, we dig deeper into its contrasting roles as both therapy and weaponry. From the soothing melodies of nature to the cacophony of modern warfare, music has wielded immense power over the human psyche. Join us as we go through some movie music, personal favorites and interesting insights. Don't forget to follow and turn on notifications so you won't miss a thing! What Does The Bible Say About Music?Ancient Uses of SoundAcoustic Levitation, Waves and PiezoelectricityThe History of Tibetan Sound BowlsDoes Sound Healing Actually Work?The Surprising History of Elevator MusicMusic Therapy - An article from The Cleveland ClinicMovie music lady: @doradane_film on TikTok *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Follow us on YouTube! Sister Sharpens Sister Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠ Video edited in ⁠⁠Clipchamp⁠⁠

Today, we're releasing the inaugural episode of our three-part series on the transformative realm of music and sound therapy, we delve into the foundational question: What is music and sound therapy? Join us on an enlightening journey as we unravel the mysteries behind these therapeutic modalities, exploring their origins, principles, and profound effects on the human mind and body. Don't forget to follow/subscribe so you won't miss a thing! *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Medpark Hospital: What is Music Therapy?The Benefits of Music TherapyMusic Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot StudyMusic, Medicine, Healing and the Genome ProjectMusic Medicine: Sound At A Cellular Level - Dr. Lee Bartel - TEDxCollingwood Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠ Video edited in ⁠Clipchamp⁠ (Edited by Snappy Nana and TonjurtheWolf)

In this insightful episode, we delve deep into the profound concept of taking every thought captive and examining it against the timeless wisdom found in the word of God. From overcoming negative thought patterns to cultivating a mindset rooted in faith, we'll uncover practical strategies for harnessing the power of scripture to renew our minds and live more intentionally. Tune in as we embark on a journey toward mental and spiritual wholeness through the lens of sacred truth. Don't forget to follow/subscribe so you won't miss a thing! *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* ~~~~~ How To Overcome Negativity BiasHow To Ensure Negativity Bias Doesn't Impact You ...What Is The Negativity Bias?Accentuate The Positive - Johnny Mercer & The Pied Pipers Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva Video edited in Clipchamp (Edited by Snappy Nana and TonjurtheWolf)

Drawing upon the wisdom of scripture, we discuss the significance of shedding our former way of life, marked by deceitful desires and corrupted thinking, and stepping into the fullness of our new identity in Christ. Through insightful commentary and practical insights, we examine the process of renewal and the continual journey of growth in faith. Plus some tips to help shed the old and put on the new you! ~~~~~ Don't forget to follow/subscribe so you won't miss a thing! ~~~~~ *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* ~~~~~ Nothing Changes Until Something Changes - The 6 Step Change ProcessTop 10 Reasons Why Change Is DifficultNothing Changes Until You Do Ephesians 4:22-24 @BibleGateway.com We recommend reading the entire chapter in order to get a good understanding of today's topic. ~~~~~ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva