Sister Sharpens Sister

Karen Vaughn, Dalena Smith and Shelon Milligan

Our podcast is inspired by Proverbs 27:17, which states, 'As iron sharpens iron, so one person sharpens another.' We hold the belief that when we come together and discuss our goals, we have the power to sharpen each other's abilities to help us become the women we aspire to be. Real sisters. Real talk. Real life. We cover an array of topics including family, relationships, literature, marriage, children, and a whole lot more! Formally known as: MY STRONG SISTERS read less
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Episodes

Additives: Part 2 with special guest Arnie Vaughn
Sep 27 2024
Additives: Part 2 with special guest Arnie Vaughn
Today, we wrap up our discussion on the state of food in America. Where do we lay the blame for how far things have gone? The people, government, lobbyist, food manufacturers? This topic goes deeper and further than one podcast can cover, so please, do your research and make wise decisions for your family and for you. We are not sponsored or affiliated with the apps we discuss in this episode, but we are definitely fans of both! Be sure to SUBSCRIBE so you don't miss a thing! See you soon! Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠⁠⁠⁠⁠ ~~~~~ How does the FDA regulate food additives?Regulatory gaps in the US that put our health at risk.Banned additives in the USFind YOUR Representative!How to contact YOUR Senators!Contacting the FDA Book Recommendation from Arnie! The Poison Squad by Deborah Blum Previous episode (only on Spotify) Understanding Food Labels
American Food History: The 1990's
Aug 20 2024
American Food History: The 1990's
The 1990's a lot of things started changing with the food we eat here in America. And people were starting to take notice. We also take a peek at Mad Cow Disease, GMO's, and what the heck are Jacket Potatoes? Plus, Karen shares a quick, easy and cheap recipe for homemade pizza! ~~~~~ Click >> HERE ~~~~~ 9 Cereals from the 90's23 Foods That Will Make You Nostalgic For The 1990'sHistory of Caesar SaladPizza Shapes Party Dip RecipeHoney Joys RecipeDietary Guidelines for AmericansObama Administration Loosens Ban on LobbyistsThe Moments That Defined Food in the 1990sAll About BSE (Mad Cow Disease) | FDACan GM Food Make Your Body Immune to Antibiotics?Flavr Savr - Wikipedia[Genetically modified organisms in food--production, detection and risks] - PubMedfirst gmo crop - Google Search100 Years of Insulin | FDAHistory of Agricultural Biotechnology: How Crop Development has EvolvedA Scientific Revolution: Eugene Funk and Hybrid CornScience and History of GMOs and Other Food Modification Processes ~~~~~ Follow us on YouTube! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sister Sharpens Sister⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Video edited in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Clipchamp⁠⁠⁠⁠⁠⁠⁠ Various images/clips from Google and YouTube
Scoundscapes Part 3: Music and Sound Therapy in Modern Society
May 8 2024
Scoundscapes Part 3: Music and Sound Therapy in Modern Society
In the conclusion of this series, we delve deeper into the transformative power of music and sound therapy in contemporary society. From the intricacies of how melodies, rhythms, and vibrations are harnessed to heal both mind and body to the the cutting-edge applications of music and sound therapy across diverse fields, from clinical settings to holistic wellness practices. Don't forget to follow and turn on notifications so you won't miss a thing! Music and Sound Part 1Music and Sound Part 2Stonehenge WikiStonehenge Was Built to Amplify SoundThe Impact of Binaural Beats on Creativity⁠MW75 Neuro HeadphonesNew Apple Airpods Read MindsWhat Are The Benefits of Music Therapy?The Healing Power of MusicDoes Music Therapy Work?What You Should Know About Music TherapyTop Ten Benefits of Sound TherapyThe Healing Power of Nature's Sounds: A Scientific PerspectiveApplications of Sound Wave TherapyProfessional Requirements for Music TherapistsAverage Music Therapist Salary by StateMusic and Sound Healing EducationAverage Salary for Sound Healers *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Follow us on YouTube! ⁠Sister Sharpens Sister⁠ Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠⁠ Video edited in ⁠⁠⁠Clipchamp⁠⁠
Soundscapes Part 2: Music and Sound in History
May 1 2024
Soundscapes Part 2: Music and Sound in History
In the second part of our exploration into the multifaceted relationship between music and sound, we dig deeper into its contrasting roles as both therapy and weaponry. From the soothing melodies of nature to the cacophony of modern warfare, music has wielded immense power over the human psyche. Join us as we go through some movie music, personal favorites and interesting insights. Don't forget to follow and turn on notifications so you won't miss a thing! What Does The Bible Say About Music?Ancient Uses of SoundAcoustic Levitation, Waves and PiezoelectricityThe History of Tibetan Sound BowlsDoes Sound Healing Actually Work?The Surprising History of Elevator MusicMusic Therapy - An article from The Cleveland ClinicMovie music lady: @doradane_film on TikTok *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Follow us on YouTube! Sister Sharpens Sister Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠⁠ Video edited in ⁠⁠Clipchamp⁠⁠
Soundscapes Part 1: Music & Sound in Healing: What is Music and Sound Therapy?
Apr 24 2024
Soundscapes Part 1: Music & Sound in Healing: What is Music and Sound Therapy?
Today, we're releasing the inaugural episode of our three-part series on the transformative realm of music and sound therapy, we delve into the foundational question: What is music and sound therapy? Join us on an enlightening journey as we unravel the mysteries behind these therapeutic modalities, exploring their origins, principles, and profound effects on the human mind and body. Don't forget to follow/subscribe so you won't miss a thing! *FYI: This is a reminder that Karen, Dalena and Shelon are not professionals of any kind. The views expressed in the podcast are personal opinions and anecdotes. These conversations are not intended as medical, nutritional or fitness advice. If you need medical, nutritional or fitness advice seek out qualified professionals that do that sort of thing.* Medpark Hospital: What is Music Therapy?The Benefits of Music TherapyMusic Tuned to 440 Hz Versus 432 Hz and the Health Effects: A Double-blind Cross-over Pilot StudyMusic, Medicine, Healing and the Genome ProjectMusic Medicine: Sound At A Cellular Level - Dr. Lee Bartel - TEDxCollingwood Music and sound effects by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Cover art designed in ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Canva⁠ Video edited in ⁠Clipchamp⁠ (Edited by Snappy Nana and TonjurtheWolf)