Today Mari sits down with sleep expert, Renee Kindler, to dive into all things zzzzz's.    We chat about the importance of getting good sleep, the side-effects of poor sleep and tips to help us all get a better night's rest. The crazy thing is, sleep affects everything. EVERYTHING. From our mood to our health to our longevity, sleep is where it's at.  Renee gives us some simple tools that we can utilize right away to improve our sleep hygiene and so much more.    Keys to Zzzzzs Guide  IG: @reneekindler1  www.reneekindler.com FB: https://business.facebook.com/ReneeKindlerAonani/

What if "YOLO mentality" is actually holding us back?   The idea that "you only live once" is TRUE yet is often used as a genius excuse to do things that don't move your life forward.   In this solo episode Mari will break down a way to spin YOLO to actually serve you now and your future self.   Join The Crew: https://mari-wuellner.mykajabi.com/offers/NXbrTohB/checkout   Schedule a Clarity Call: https://app.acuityscheduling.com/schedule.php?owner=23922280&appointmentType=26649416

Have you ever broken a promise that you made to yourself?   ...yeah, me too. In today's episode Mari pulls back the curtain on a recent time she didn't keep the promises she made to herself, how it affected her and what she plans to do Next Time, In The Future and Now On.   If you're interested in hanging out with Mari, here's how:   Book Club: https://mari-wuellner.mykajabi.com/offers/xD7rjEaU   The Crew: https://mari-wuellner.mykajabi.com/offers/NXbrTohB

If you've ever wondered why some people are able to master something in a short period of time, this episode may explain it.   In this quickie Mari shares another life lesson from one of her kids and invites us all to get curious about how we can level up our lives FAST.   If you are curious about joining the best online community for women, The Crew, schedule a call with Mari here: https://app.acuityscheduling.com/schedule.php?owner=23922280&appointmentType=26649416   For your FREE journal prompts click here: https://the-crew-100.circle.so/join?invitation_token=0c045416a4392c2f3c8f7b2cf80fcc699f5b1178-bfb3c474-37de-4fe0-a36e-53f75a9407d1

I am SO excited to introduce you to my dear friend Rev. Autumn Smith. Autumn is a Psychic Quantum Healer and Functional Nutritional Therapy Practitioner with nearly 20 years of experience in holistic health and healing.   She utilizes her connection to Spirit to assist her clients in aligning with their authentic self and ultimate potential; physically, mentally and spiritually.   Autumn supports her clients with a multifaceted holistic approach that she personally developed to help others understand and elevate their human experience.   Autumn works with people internationally, providing support in both private and group settings. You are going to LOVE being in on this real and raw conversation   Connect with Autumn:   Website: www.thrivingrebelwellness.com   IG: @thriving.rebel.wellness

In today's solo episode, Mari breaks down all the ways she could have gotten sidetracked from her 2024 goals. Instead of quitting, she discusses the magic of pivoting in order to keep the promises we make to ourselves.    Join "The Crew" Today!!!  https://mari-wuellner.mykajabi.com/offers/NXbrTohB

What would happen if we noticed the subtle day-to-day kindness more often? Imagine the kindness ripple we could create as we appreciated and absorbed daily kindness.    In this episode, Mari shares recent stories of kindness she witnessed in hope of encouraging you to notice the kindness that surrounds you.    Links to Include:  Join The Crew: https://mari-wuellner.mykajabi.com/offers/NXbrTohB   Follow me on IG to find out if I host a Kindness Challenge: https://www.instagram.com/mariwuellner/

Have you had trouble finding your crew? Maybe it doesn’t feel right hanging with the same people you did in the past. It might be time to re-evaluate your friendships. They say you are the average of the five people you hang with the most. If you look at it like that, how are you looking? If it’s not great, you can absolutely make some changes, often without burning things to the ground (hopefully!).   We will talk more about: Setting boundaries (WHO you allow and WHAT you will and will not allow in your circle)The FOMO is REAL! Trust the process.Putting yourself out there to try new things and build new relationshipsAnd More! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

How are you with procrastination? I have found myself recently struggling to do the things I know I need to do, so let’s talk about it! We are going to talk about why procrastination matters, what triggers or warning signs we can see coming, and what we tend to do instead of what we need to do. I’m also going to give you some helpful ideas of how to work through your procrastination that can help take some of that stress off your shoulders! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you found yourself in a place where things are happening in your life and to the world around you and aren’t exactly what you thought they should be? This week we are going to talk about setting your intentions and seeing them into fruition because if we don’t take control of how are we going to feel, someone else is going to do it for us. Grab your "Intention Setting" Playbook here: https://mari-wuellner.mykajabi.com/108-podcast-worksheet-1 Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you ever thought about how wonderful it would be to design your ideal lifestyle? My guest this week has done exactly that! Listen in as I chat with real estate investor Jennifer Beadles who began living on purpose by diving into the market over fifteen years ago! Jennifer walks us through her dream of wanting to own a business but wanting so much more freedom than her parents or grandparents ever had.   You will hear: Her journey into real estate investing and eventually into creating an online community of like minded peopleThe ins and outs of the Inner Circle dashboard, community, and deal marketplaceWhy real estate investing is so important, especially for womenHousing hacks for getting startedCreating your own retirement planAnd so much more!   Want to join the Inner Circle? Here's my affliate to join! https://addictedtoroi.com/innercircle/?ref=629 Guest Info: Jennifer Beadles, Real Estate Investor, Founder, and CEO of Addicted to ROI made her first real estate purchase at age 21 and was instantly hooked. She’s a master at finding creative solutions and uses different strategies to generate high returns. Jennifer’s real estate investing experience includes: building single & multi-family developments, completed land developments, flipping homes, using the BRRR strategy to acquire properties, and apartment acquisitions. She writes about her experiences on her popular blog, addictedtoroi.com Fun fact: In addition to being an investor, and a licensed real estate agent Jennifer also holds a general contractor’s license, and her favorite day is demo day Jennifer’s Website: www.addictedtoROI.com   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you spent more time than you would like wondering what your purpose is really meant to be? Join me as I chat with best selling author Rachel Linden about discovering and living our purpose, whatever that may be. Rachel talks about her book, The Enlightenment of Bees and about finding the sweet spot in life, where your greatest gift meets the world’s greatest need. She also gives us a sneak peek at her newest (and favorite!) book, The Magic of Lemon Drop Pie, which was released in August 2022.   Guest Information: Rachel Linden is the bestselling author of The Magic of Lemon Drop Pie, The Enlightenment of Bees, Becoming the Talbot Sisters, and Ascension of Larks. Rachel’s taste for adventure and interest in people first led her to a career as an international worker with a faith-based aid organization, and her experiences living and traveling in more than fifty countries around the globe continue to provide excellent grist for her stories. She loves writing novels that combine so many of her favorite things – strong women facing big challenges, food, travel, and second chances at love. Rachel enjoys crafting bittersweet stories of struggles and triumphs infused with a touch of magical realism and with ultimately happy, or at least very hopeful, endings. Guest Links: Rachel’s Website: https://www.rachellinden.com/ Rachel’s Instagram: https://www.instagram.com/rachellinden_writer/ Rachel’s Facebook: https://www.facebook.com/authorRachellinden   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living o

Craving joy in your life? Me too! I recently held a 5-day Choose Joy Challenge and I wanted to share the process with my listeners! In this episode, we will look at joy vs. happiness, the problem with toxic positivity, finding pockets of joy, and getting out into nature. We will also explore the power of sharing gratitude and the elimination of joy thieves. You don’t want to miss this one! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you come across those times where you just don’t want to do something? You may feel like you “should” or “ought to” do something, but you just aren’t feeling it at that point in time. And that’s OK! “I don’t want to” is a full sentence and a perfect reason to not do something. You may also realize that you want the outcome of something, but don’t want to take the action to get the outcome. That’s where reframing comes into play. So check out this episode and the accompanying PDF that is your “I don’t want to” permission slip!   PDF: https://drive.google.com/file/d/1XUse-wvpl7MVOhDtF3WAodEfX2yaWLZj/view?usp=sharing Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you find yourself scrolling through social media and comparing someone else’s life with your own? I find that jealousy and envy can be fine motivators, as long as they aren’t eating away at you. But when you find yourself comparing your early works with someone else’s greatest hits, it can lead to despair, and that isn’t great. This week, I am going to talk to you about when this recently happened to me and share how I moved myself from “compare & despair” to “compare & aware.” You can also check out the PDF guide I have included to help you on this journey: https://mari-wuellner.mykajabi.com/pl/2147607924 Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you ever been going along as usual, and then WHAM! Something unexpected happens and shakes you up? These wake up calls can hit us when we least expect them and may manifest as something serious, like a panic attack, or in smaller ways, like missing an appointment or forgetting your purse when you are running out the door.Today, I will share with you the three tools I recommend using to address these wake up calls. Step One: AwarenessStep Two: CompassionStep Three: Plan Grab your very own Wake Up Call Survival Guide here: https://mari-wuellner.mykajabi.com/pl/2147606227   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you look to someone else for their approval or permission before doing something? Is it difficult for you to make decisions? Well, have we got a show for you! Carol Elizabeth, joins me to find out what a life coach does.   You will hear:  How we waste timeThree things women do better than menThe importance of having an emotional support friendAnd do much more! About Carol Elizabeth Carol helps high achieving professional women, executives, and leaders (like YOU) step into their confidence, balance work with life, and redefine success on their terms. Because she knows you’re already crushing it professionally, (even though you may not feel like it) -- NOW it’s time to uncover what will truly make you happy.   You can connect with Carol Elizabeth: Instagram: @carolelizabethcoaching Website: carolelizabeth.me Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you find yourself constantly busy, but aren’t achieving the success you think you should? Community and Content Strategist and Author Tracey Warren was tired of watching women struggle with their businesses, so she decided to do something to help. Her book, Ignite Your Champions, teaches how to build content and community through social media, online marketing, and in-person relationships.   You will hear: How the “Do all the things” mentality hinders your successHow to stop being busy and start moving forwardHow we are getting social media wrongAnd more!   About Tracy Warren: Tracey Warren teaches business owners how to grow a business and create a profitable community with ease and joy by making marketing fun, simple, easy, and effective. She is an author, truth teller, community creator, and fun, authentic speaker. She is a bold example of how authenticity and vulnerability can be a huge asset for entrepreneurs who want to build community.    Check out Tracey’s book, Ignite Your Champions: https://www.amazon.com/dp/B09F8Q58P8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you feel like your life revolves around the number on the scale rather than the things you want to experience? In this episode, I talk with Annie Brees and Jennifer Campbell, co-founders of Balance365, a nutrition and wellness coaching program for women who want to pursue sustainable practices around food, fitness, and emotional well-being. You will hear: The dangers and influence surrounding diet cultureWhy focusing on the numbers on the scale can be damagingHow to shift focus from what you “shouldn’t” do to a values-based lifeAnd so much more! Balance365: The Balance365 life is where self-compassion replaces self-loathing, healthy habits replace diets, and inner peace replaces inner turmoil.Jennifer is a certified personal trainer with an emphasis on women’s health, nutrition coach, and mom to three busy boys. She wants women to feel like they're “home” in Balance365. She gives thoughtful, loving advice that empowers women to decide what’s right for their individual lives and unique bodies. Annie is a certified personal trainer, competitive powerlifter, and mom of three children. Annie is passionate about empowering women through strength training and has over ten years of experience helping women reach their potential in the weight room. She’s here to fist bump and high five you along the way. Guest Links:Waitlist: https://www.balance365.com/program/ Why Food Freedom Isn't Working For You: https://www.balance365.com/episode177/ Can Weight Loss Be Body Positive? https://www.balance365.com/episode90/ Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

This week I have a special episode where I have invited three awesome Living on Purpose University alumni to share a little about their experiences with the program! I talk with Christin, Kelli, and Carla about: Why they signed up for LOP UniversityTheir biggest takeaways and AHAH! MomentsWho should take the courseAnd more!   Sign up by midnight July 7th for the next round of Living on Purpose University: http://bit.ly/LOPUniversity Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/