The 10 Minute Mind Shift Podcast

Today,  I want to give you a little mind shift around boundaries. We are going to talk about what they really are, and how you can use them to up level your life. I am going to give you a real-life example of a boundary that I recently set, and I will tell you why. A mind left unmanaged is going to be using boundaries all wrong.  So buckle up my friends, this topic is bumpy but I promise a smooth landing. ⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠ ⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠ ⁠⁠Free Weekly Planner⁠⁠  ⁠⁠Follow me here on INSTAGRAM⁠⁠ or ⁠⁠ FACEBOOK⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

Even the best goal getters procrastinate…there, I said it, even I procrastinate.  Logically, I know that if I just do the thing, whatever the thing is, I will feel a hundred time better.  I know that I have already spent more time thinking about the thing than it will take to actually do the thing.  In this episode I will give you 6 steps to getting all the things done and overcoming procrastination. EWG.org ⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠ ⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠ ⁠⁠Free Weekly Planner⁠⁠  ⁠⁠Follow me here on INSTAGRAM⁠⁠ or ⁠⁠ FACEBOOK⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

There are no good emotions or bad emotions, good thoughts or bad thoughts. There are only thoughts and emotions that serve you as you create the life of your heart’s desire or thoughts and emotions that do not serve you.  That is it.  It is that simple. I used to think that because I had all of these negative thoughts and emotions that something was wrong with me. I mean, I would see the evidence in the book stores with aisles and aisles of books devoted to “How to Be Happy.” I read hundreds of them and none of them said what I am about to say to you… We are supposed to have negative emotions! ⁠⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠⁠ ⁠⁠Free Best Year Ever Goals Setting Workshop ⁠⁠ ⁠⁠Free Weekly Planner⁠⁠  ⁠⁠Follow me here on INSTAGRAM⁠⁠ or ⁠⁠ FACEBOOK⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

As the titles states, we are going to talk about what to do when you feel like you have been blindsided, knocked on your rear, let down or what I call "sucker punched."  Getting sucker punched is no fun, and it can create delays in your progress toward your goals.  It can throw a wrench into your best laid plans, and so often it turns into a quit. I am going to give specific things to do, and not do, in order to get right-sided and on track again. ⁠Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠ ⁠Free Best Year Ever Goals Setting Workshop ⁠ ⁠Free Weekly Planner⁠  ⁠Follow me here on INSTAGRAM⁠ or ⁠ FACEBOOK⁠ You can always email me at janetcagle@janetcagle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

I started talking about my diagnosis last episode, and since then, so much more has been revealed to me, and it has inspired me to share what I have learned.  I am not a scientist so all of this is going to be in very layman terms.  In this episode, I am talking about why it's so important now more than ever to create a life by design. It has never been more important to start creating the life of your hearts desire and start causing the effect in your life instead of living at the effect of your life. Food Sensitivity Test 10% discount Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop  Free Weekly Planner  Follow me here on INSTAGRAM or  FACEBOOK You can always email me at janetcagle@janetcagle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

I will be the first to tell you it’s much easier to just live in response to the world around you, but that is not going to help you create a LIFE BY DESIGN. Although I love teaching on time management, and talking about time management skills, today I want to talk about why and how being intentional with your time is so important when you are creating your LIFE BY DESIGN. Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop  Free Weekly Planner  Follow me here on INSTAGRAM or  FACEBOOK You can always email me at janetcagle@janetcagle.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

I thought it would be fun to answer some of the questions that I get in my inbox for the benefit of everyone. janetcagle@janetcagle.com Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop  Free Weekly Planner  Follow me here on INSTAGRAM or  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

As humans, in general, we have an adversarial relationship with the feeling of pressure. It feels a little negative if we just sit and think about pressure.  Try it and see what comes up for you.  I mean I don’t think anyone sits and thinks about pressure and feels like "oh, that’s exactly what I needed to get me goaling." In fact, when we feel pressure, we can also feel doubt creeping in. In this episode, I am going to give you 2 things to do to help you change your relationship with pressure. Ready? Get the 6 Week LIFE BY DESIGN Boot Camp right here Free Best Year Ever Goals Setting Workshop  Free Weekly Planner Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

I struggled with my relationship with food for most of my life, in fact, until I hit my 50’s and just decided to change how I fueled my body, all I thought about was food.  Even when I wasn’t eating it, I was thinking about it.  None stop.  If this feels like you...Just know that I am determined to give you bite sized knowledge and practical application in each episode.  I want you to know that all the things can shift for you in the next moment with this step, this first step.  Listen for more... Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠ ⁠Free Best Year Ever Goals Setting Workshop ⁠ ⁠Free Weekly Planner⁠⁠Follow me here on INSTAGRAM⁠ ⁠ FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

In this series, as I give things to do on purpose, deliberately, and you are becoming more intentional with the way that you live your life, you will start to notice the control that you have to really experience your life instead of living at the effect of it.  This week I am going to give you the 5thintentional living piece and that is…be intentional with what you surround yourself with. Space Scaping. Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠ ⁠Free Best Year Ever Goals Setting Workshop ⁠ ⁠Free Weekly Planner⁠⁠Follow me here on INSTAGRAM⁠ ⁠ FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

I don’t know who said sticks and stones may break my bones but words can never hurt me. Well, that’s not quit true.  How we choose to describe ourselves to ourselves, and others, is how we will show to our life.  How we choose to describe our life is how our life will be experienced. The self-image that we currently have will determine what we think about ourselves, and it will be how we create our life. Our own self concepts will predict our life,  it is our internal life designer. Our self-concepts are nothing more than what we think about ourselves so often that they become who we believe we are.  This week I am going to give you tools to help you identify your self-concepts and Word Scape your best life ever. Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠ ⁠Free Best Year Ever Goals Setting Workshop ⁠ ⁠Free Weekly Planner⁠⁠Follow me here on INSTAGRAM⁠ ⁠ FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

Being intentional with your energy is as important as how you fuel your body.  We all have things in our lives that we do that don’t necessarily light us up, and those things can create a drain on our batteries. Living intentionally allows us to become very aware of those things and once we are aware, we can manage.  Tune in to learn how to create awareness about your own energy, and what to do to create an energetic shift.  Free ENERGY AUDIT WORKBOOK Get the 6 Week LIFE BY DESIGN Boot Camp right here⁠ ⁠Free Best Year Ever Goals Setting Workshop ⁠ ⁠Free Weekly Planner⁠⁠Follow me here on INSTAGRAM⁠ ⁠ FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

I am sure that you have heard that you become the average of the 5 people you spend the most time with.  Really think about that.  Now, I am not saying that you need to dump all of your friends, and get a new spouse that improves your averageness but...if you have a goal to have the best year ever, it’s worth taking the time to look at the circle you run in, with whom you are spending the most time with.  Are they going where you want to go? Are they going to be adding to your best year ever, or creating a drag in your growth and progress and evolution. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop  Weekly Planner Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

We have to be the boss of our brains and not let our brains be the boss of us. A brain that is not managed will default to what is easy and familiar even if it’s bad for us.  This episode kicks off a series of episodes designed to help you design the exact life of your of your heart’s desire and start living by the standards that you decide on so that you can create the best year ever. And listen, this won’t be the last best year ever that you create…next year can be even better than this year. Get the 6 Week LIFE BY DESIGN Boot Camp right here Click here to get the replay to The Best Year Ever Goals Setting Workshop  Weekly Planner Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

A Greek philosopher said “we become what we pay attention to,” I would add...  "we become WHO we pay attention to." Do you pay more attention to your past self, and the negative experiences of yesterday, or your future self, the human you will become a year from now? Just as important as accomplishing tangible things is to think about the person that you will need to become in order to create those results. The person that you will “need to want to become” intentionally, on purpose, deliberately to create those results. Get the 6 Week LIFE BY DESIGN Boot Camp right here Weekly Planner Click here to get the replay to The Best Year Ever Goals Setting Workshop  Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

There is something magical that happens when you set your intention to have the best experience ever and designing and creating the best year ever is no different.  This year, I want you to have all the tools that you need in order to create your best year ever.  In this episode, I am going to give you the step by step... exactly what I do every year, and it’s what I have been doing for years and years. Maybe 20 years or so now. This is what I continue to study and refine and dial in in order to create the life of my hearts desire, a life by design.  It's time to plan and build your LIFE BY DESIGN! Get the 6 Week LIFE BY DESIGN Boot Camp right here Weekly Planner Click here to get the replay to The Best Year Ever Goals Setting Workshop  Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

This is the time of year that we all seem to pick up a little bit of the hustle, and bustle.  Although it can be a very joyous time of year, it can also be a very stressful time of year for a variety of reasons. Today I am going to give you some little bite sized knowledge nuggets to help you get through the holiday season this year, and hopefully make this year the best holiday ever. Click here to get the replay to The Best Year Ever Goals Setting Workshop  Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

Today I want to help you re-write your goal story.  You are writing your goal story whether you are aware of it or not.  Your brain is like a computer program that runs several operating systems all at the same time. And in the recess of your brain, is the story you are living regarding your goal.  Whatever your goal is.   Click here to get the replay to The Best Year Ever Goals Setting Workshop  Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

For this episode, what I would like to do is catch you up with what is going on and teach a few mind shifts that I had along the way that might be helpful and useful to you as well. Click here to get the replay to The Best Year Ever Goals Setting Workshop  Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message

Just as important as having a goal, in my opinion as a goals expert, is taking a break. A planned break.  Now don’t misunderstand the difference between a break and a quit. They are not even close. In fact, a break can be exactly what is needed to reenergize your mind and body and get even more closely aligned to your outcome.  Taking a planned break is constructive, a quit is destructive.  It’s a constructive action to take but only when your thoughts and emotions driving the break are constructive.  Listen to learn more about how important planned breaks are and  exactly how to plan one. Click here to get the replay to The Best Year Ever Goals Setting Workshop  Get the 6 Week LIFE BY DESIGN Boot Camp right here When you ready to go deeper in your own work, check out Life By Design Academy. Follow me here on INSTAGRAM  FACEBOOK --- Send in a voice message: https://podcasters.spotify.com/pod/show/janet-cagle/message