Tell me if this sounds familiar: You have “this friend”… and perhaps this is someone you’ve known forever, maybe you saw each other through some tough times, but at this particular place in your life, this friendship has been feeling strained, frustrating, and sometimes downright toxic. But you guilt yourself saying, “Well, we’ve been friends since college” or “Am I a dick if I don’t want to be there for her anymore?” If that sounds at all familiar, you are in the same boat that many people find themselves in when they reach their 30s and 40s and beyond. You’ve grown as a person, your life has changed, and your priorities have shifted. But, you still feel tethered to this historical relationship that feels more like it’s robbing you dry than adding to your fulfillment. A listener of the show wrote to the pod asking how to actually let go of one of these friendships. I mean, how do you go about breaking up with a friend? Is there an approach? How do you know if you’re being a big ‘ol meanie? If you’ve been pulled to part ways with a friendship, but have no idea what-the-hell that really looks like, you may want to have a listen. I discuss six major concepts to keep in mind (you know, to keep your shit straight) and two specific methods you can take to pull the trigger on the “break up”. Additionally, I walk you through how to deal if someone breaks up with you (or simply just ghosts you). This pod explores: How to tap into the “real” reason you’re looking to end the friendshipHow to get connected to the way you need to conduct yourself so you’re proud of your own behavior (even if the other person loses their shit)Two specific methods to “break up” with this unfulfilling friendshipFour steps to aid in your healing if someone has broken up with you or isn’t communicating with you any longer   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: [AMY SAYS] EP#496 – HOW TO HAVE DIFFICULT CONVERSATIONS (WITHOUT LOSING YOUR MIND) [AMY SAYS] EP#447 – BOUNDARY DEEP DIVE, PART 1 [AMY SAYS] EP#448 – BOUNDARY DEEP DIVE, PART 2 I NEED CLOSURE! HOW TO STOP WAITING FOR CLOSURE + START CREATING YOUR OWN EP#286 4 STEPS TO MANIFESTING DOPE-ASS FRIENDSHIPS EP#313 4 STEPS TO SILENCING YOUR INNER SHIT-TALKER EP#298 [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH [AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’ THE TWO BELOW ARE ALL ABOUT GRIEF: THE *REAL* REASONS YOU’RE MAD + SAD, PART 1 EP#338 THE *REAL* REASONS YOU’RE MAD + SAD, PART 2 EP#339   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Every single year, over 1 million women question leaving their marriage. And nearly 70 percent of all divorces are initiated by women. And it’s no wonder – Marriage makes men’s lives exponentially easier while it makes women’s lives drastically harder. It is clear that ‘traditional’ marriage dynamics are no longer tenable for American women.  Years ago, I remember having a chat with a friend where she was lamenting that she should be grateful her husband wasn’t cavorting around, cheating on her, abusing substances, or screaming obscenities at her. I clearly remember her saying, “Wow, the bar is set pretty damn low.” Seriously. Not being abused should be a given, not something to be celebrated.  In my near two decades of coaching, I have found myriad women frustrated, overwhelmed, and downright furious about the inequity in their marriage. Whilst doing all the domestic labor, holding down impressive careers, and digging deep into therapy and personal development, these women often find themselves lonely, heartbroken, and baffled at the lack of ownership and responsibility their partners were exhibiting in the relationship. No wonder recent studies cite single women without children being the happiest in our society. In this week’s episode, I chat with my close pal and colleague, Kate Anthony, who has just penned a book entitled, “The ‘D’ Word: Making the Ultimate Decision about Your Marriage”. Kate talks with me about her own divorce journey, shares about debunked studies citing divorce negatively affects children, understanding narcissism, and the courageous choice not to settle for subpar relationships. Have a listen and gain more insight on if you should stay or if you should go. This pod explores: Understanding various forms of abuse and the unexpected way financial abuse shows up The faulty and unfounded research that propagated the notion that you should “stay together for the kids” and what new research has foundWhy trying to “just communicate more effectively” isn’t working for you and what to focus on insteadThe curious place we are in history where the gender dynamics of marriage are changing dramatically   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   THIS WEEK’S EXPERT GUESTIE Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage, host of the critically acclaimed and New York Times recommended podcast The Divorce Survival Guide Podcast and the creator of the groundbreaking online coaching program, Should I Stay or Should I Go? which helps women make the most difficult decision of their lives using coaching tools, relationship education, geeky neuroscience, community support, and deep self-work. Kate is certified as a Domestic Violence Advocate, a Co-Parenting Specialist, and a High Conflict Divorce Coach. Connect with Kate on Facebook, Insta, or TikTok   ADDITIONAL RESOURCES: [DIAL AN EXPERT] KATE ANTHONY ON ESTABLISHING BOUNDARIES – EP#397   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

At the start of every year, it’s likely you get pumped up and excited to make some serious change. You decide on a handful of things that you are GOING to conquer this year, god-damn-it! But what actually makes those goals a reality?  Throughout my 15+ years in this work, I have found that noble intentions have very little to do with bringing goals to fruition. Good ol’ fashioned gumption and desire are not enough to make your dreams come true. [sad trombone] In fact, a recent Inc.com article indicated that only 8% of people actually accomplish their goals. WHOA!! 8%!? Well, fuck.  But, wait.  Never fear, Babycakes, because this episode targets seven ways people tend to sabotage their own goals (without even realizing it) and how you can set yourself up to slaaaaay all your goals. It’s not rocket science, but if you employ some of these easy tactics, you will kill all your 2024 goals! Yes, please!  This pod explores: My favorite tool to use to ensure you are tackling this goal for YOU (instead of mom/fam/boss/society)The number one way people lose steam while working towards a goal and how you can smoothly move beyond this obstacle like a BOSSWhy you need accountability and people in your life to support you and what to do if you don’tHow to keep your self-talk on point so you are constantly encouraged, kicking ass, and taking names   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: [AMY SAYS] EP#497 – HOW TO MAKE SHIT HAPPEN IN 2024POD #225: Stick with It or Quit with It? Knowing When to Persevere and Knowing When to Quit Science Says Only 8% of People Actually Achieve Their Goals, Inc.com   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

If you’re like most people, you have an overwhelming sense of excitement and ambition come the new year. Also like most people, perhaps you hit Jan with a fire under your ass, but when Feb rolls around you have slowly begun to lose steam, fervor, and action. Also, 2023 kicked many of our asses, so there’s that to contend with. Many people (and maybe YOU) enter the New Year with many plans and intentions, but somehow end up a bit off track sooner than later. In this episode, I address the biggest obstacles people unknowingly establish for themselves when crafting New Year’s goals and “resolutions”. Yep, you read that right… many people actually make their job a shit-ton harder by not setting themselves up for success to begin with. I also share my personal planning tool I use every single year to ensure I establish solid goals in aaaaall areas of my life (not just health and money… but, yes, those too). Be sure to grab your free planning guide so you can plan and organize a seriously epic 2024 by figuring out what categories in which you would like to make headway. Plus, you’ll have a sexy Planning Guide to record all your brilliance! This pod explores: The two biggest mistakes people make when crafting goals for the new yearHow to assess where you are in your life now and where you want to be in a year’s timeHow to create goals that are really about YOUR fulfillment, are totally attainable, and light you upWhy you probably don’t want to celebrate your 2023 accomplishments, but you kinda, absolutely MUST   FREE PLANNING GUIDE WITH THIS EPISODE GRAB YOURS BELOW! Did you grab your free planning guide that accompanies this episode? Get on it, Babycakes! Here’s the deal: our brain takes things waaaaay more seriously when we get out of our heads and get our thoughts/commitments out on paper. It’s like, science. So, OF COURSE I want you to make some serious changes and make shit happen in 2024, so be sure you have your Pod #497 planning guide with you while you (re) listen to this pod so you can get into some serious action. Trust… if you just listen and don’t DO, you’re not going to change a damn thing. So, clickety-click RIGHT HUURRR or click that image to the right to get your freebies sent directly to your inbox! #yourewelcome   PERKS FOR THE POD-IENCE  This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>   ADDITIONAL RESOURCES: THE TOP 5 REGRETS OF THE DAYING + HOW TO LIVE A REGRET-FREE LIFE - EP#306  [DIAL AN EXPERT] EP#436 – THE TRUTH ABOUT BODY POSITIVITY WITH DR. LEXIE KITE [DIAL AN EXPERT] EP#463 – RELEASING A TOXIC RELATIONSHIP TO ACHIEVEMENT + GOAL-SETTING WITH TARA MCMULLIN   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Hello, beauties!! I'm taking a bit of time off for the holidays and wanted to be sure to loop you in! I'll be out of the "pod office" until the new year, so stay tuned for my annual New Year Planning epidsode that will air at the beginning of Jan. #yesplease Hope you have a gorgeous holiday and if you would like some freebies to tide you over, please scoot over to amygreensmith.com/free for a bunch of awesome loot! Thank you so much for your support of the show and I can't wait to connect with you all again! Huge love, a

You get super jelly that your partner gets to have extra time off work, so you say (in a snarky-ass tone), “Wow. Must be nice to have so much free time”. Or maybe a work group you’re a part of is trying to decide how to handle a specific project and instead of voicing your true thoughts you say, “We can certainly do it your way” and mutter under you breath, “And good fucking luck with that.”  What we have here, folks, are two examples of the Passive-Aggressive Communication Style. Everyone’s fav. But, even though we find it infuriating, many of us do it ourselves aaaaaall the time. If you weren’t properly taught how to advocate for your own wants, needs, and opinions [spoiler: none of us were], it’s likely that you find yourself falling into one of the less-than-effective communication styles. Research has shown that there are four main communication styles: passive, aggressive, passive-aggressive (#guilty), and assertive. Fifty points if you can figure out which one is most effective. Yup, Assertive. But, if you’re like most, you probably dip your toes in a bit of the other three. And, you certainly are not alone. In this episode, part two of two, I take a deep dive into the Passive-Aggressive and Assertive communication styles. I cover off what they typically sound like, what their go-to tactics are, what to do if you communicate this way, and what to do if you’re engaging with someone who employs the Passive-Aggressive style. Be sure to have a pen and paper handy as I spell out specific verbiage and phrases you can use… like, yesterday. This pod explores: My absolute favorite tactic in calling someone out (without royally pissing them off) when they are being Passive-AggressiveHow to untangle your own go-to Passive-Aggressive tendencies and what to say insteadWhat to do if your entire family system relies on being Passive-Aggressive to communicateMy favorite Assertive go-to phrases to use when you need (and want) to be clear, kind, and concise   HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   PERKS FOR THE POD-IENCE This podcast is sponsored by LetsGetChecked and The Bold-Faced Truth Podcast listeners get a whoppin’ 30% off their first test kit of choice at trylgc.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Getting necessary medical testing can be simple, safe, and easily done in the privacy of your own home. Check out this killer offer from LetsGetChecked and save 30% on your first test kit! Check it out ~>   ADDITIONAL RESOURCES: #227: NO”vember: HOW TO SAY “NO” (AND NOT FEEL GUILTY) #302: True or False: Vulnerability Edition#426: 4 Step Process to Understanding + Navigating Anger (without losing your damn mind)#428: [Amy Says] Hypnosis Session To Foster Emotional Intelligence#429: [Dial An Expert] Emotional Intelligence And Relationship Communication With Dr. Shyamala Kiru#430: Understanding + Working with the 4 Communication Styles – Part 2The Gottman InstituteAlvernia University Article: 4 Types of Communication StylesBetterHelp Article: What To Do When You Recognize Passive Behavior In Yourself Or Others   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Someone does something that really bothers you, but you’d rather pull your own teeth out than have a confrontation… so you just stay quiet. Or maybe your family is so damn aggressive that you find it easier to hide in the shadows instead of “rocking the boat”.  If you weren’t properly taught how to advocate for your own wants, needs, and opinions [spoiler: none of us were], it’s likely that you find yourself falling into one of the less-than-effective communication styles. Research has shown that there are four main communication styles: passive, aggressive, passive-aggressive (a fan fave), and assertive. Twenty points if you can figure out which one is most effective. Yup, Assertive. But, if you’re like most, you probably dip your toes in a bit of the other three. And, you certainly are not alone. In this episode, part one of two, I take a deep dive into the Passive and the Aggressive communication styles. I cover off what they typically sound like, what their go-to tactics are, what to do if you communicate this way, and what to do if you’re engaging with someone who employs one of these styles. Be sure to have a pen and paper handy as I spell out specific verbiage and phrases you can use… like, yesterday. This pod explores: Understanding where a Passive Communication Style typically stems from and why it’s not always a bad thingHow to mitigate the eventual eruptions (hello, volcano!) that a Passive Communication often leads toThe sneaky way Aggressive Communication can show up (and what to do about it)The absolute #1 priority if you are dealing with an extreme Aggressive Communicator (it’s non-negotiable, y’all)   HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   PERKS FOR THE POD-IENCE This podcast is sponsored by BetterHelp and The Bold-Faced Truth Podcast listeners get 10% off their first month at betterhelp.com/boldtruth or simply enter code boldtruth at checkout. Hello!! Join the millions of people who have found huge relief and support from BetterHelp therapists and save on your first month while you’re at it! Check it out ~>   ADDITIONAL RESOURCES: Grab your seat at my new workshop!! FOR FREE!!#304: Dealing With Confrontation (When You Hate Confrontation)#426: [Amy Says] 4 Step Process To Understanding + Navigating Anger (Without Losing Your Damn Mind)#428: [Amy Says] Hypnosis Session To Foster Emotional Intelligence#429: [Dial An Expert] Emotional Intelligence And Relationship Communication With Dr. Shyamala KiruThe Gottman instituteAlvernia University Article: 4 Types of Communication StylesBetterHelp Article: What To Do When You Recognize Passive Behavior In Yourself Or OthersAtlas of the Heart, Brené Brown   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Ever wonder why having difficult conversations causes soooo much anxiety, often leaving you tongue-tied, frustrated with how you’re getting your point across, and down-right bummed-the-fuck-out? It can be super stressful to approach a sticky topic with someone in your life, especially if you are anticipating a less than enthusiastic response. Believe it or not, there are actually a handful of things you can do to totally shift in your approach in order to get your message across in a MUCH more effective way. You know, without throwing your partner’s shoes at them. This episode targets 8 steps you can easily employ to feel much more powerful when you tell your mother-in-law to stop trying to parent your kids. Or whatever other challenging topic you need to address. You’ll learn the most effective way to communicate your needs (and in turn get what you want) without feeling like a big ol’ asshole. This pod explores: What you need to do BEFORE you have a tough conversation in order to set yourself up for successHow to begin a conversation in such a way that the other party is totally willing to hear you outHow to get really clear on what you’re asking for or requestingHow to own your shit and feel good about what you’re expressing, even if the other person isn’t diggin’ it   ADDITIONAL RESOURCES: [AMY SAYS] EP#495 – 9 WAYS TO CONTROL YOUR TONE OF VOICE + COMMUNICATE EFFECTIVELY [AMY SAYS] EP#494 – 9 POWERFUL COMMUNICATION HACKS   HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Ever feel like you’re expressing yourself like a #boss and the other person is like, “Why are you yelling? Please don’t scream at me.” And then you’re all, “Whaaaa?! I’M NOT SCREAMING!” Or have you ever addressed something with your partner/bestie/co-worker and they told you your tone was a bit harsh? Um. Yeah. Me too. Recently, a listener reached out to the show and asked how she could better control her voice when talking about serious issues with her husband. Often we think we are being crystal-fucking-clear about WHAT we are saying to another person, but in the passion of our emotions, we often lose sight of HOW we are expressing our thoughts. In this episode, I spill nine, super-easy-to-implement communication hacks you can use to control your tone, not lose your ever-lovin’ mind, and communicate in a way that gets your point across and your needs met. Boom. Just like that. This pod explores: My favorite body-related, go-to tactic to use in the middle of a heated conversationHow to develop a “code word” or “phrase” to signal the convo is going off the railsWhat to do if you actually DO lose your shit and need to clean up your mess   ADDITIONAL RESOURCES: [AMY SAYS] EP#494 – 9 POWERFUL COMMUNICATION HACKS   HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

You know *that thing* when you get totally caught off guard by a request and don’t know how to say “No”, so you say, “Um, yeah, sure. Totally”? Or how ‘bout this one: You know you need to address something with your bestie by you keep thinking, “Am I overreacting? Am I being dramatic? I feel like I should say something, but I’m so nervous!” Or maybe your boss walks into your office and asks for another report to be completed and instead of saying “I don’t think I can add one more thing to my plate”, you just verbally list out a litany of things that you have to accomplish, hoping that she’ll magically get your drift. Real talk. No one teaches us how to articulate our thoughts, feelings, needs, and opinions in an effective manner. We stumble around thinking we can’t ever let anyone down and god forbid we actually say “No”! So we learn to “sweep things under the rug” and tell ourselves that it’s not that serious until we erupt like a god-damned volcano.  If you’re sick of this rat race, but still don’t know #WTF to say, then prepare to burn a hole in this episode. I go off about nine, easy-to-implement communication hacks that will have you speaking up for yourself and feeling damn good about it. Get your pen and paper ready because this is your new bible. This pod explores: Tons of specific phrases/scripts you can use in the toughest of interactionsMy go-to word to use to kick off a tough conversation like a bossHow to stop those arguments before they even start (for reals)How to use humor and sarcasm without being a total asshat   HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF. LEARN MORE >> I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Um. I guess I kinda lied. BUT I DIDN'T MEAN TO! 🤦🏻‍♀️ Turns out I needed one more week of a break from the show to catch up on a few things. Be sure to grab your freebies and I promise I'll "see" you next week!

Taking a quick break from the show to catch up on a few things. Be sure to grab your freebies! "See" you next week!

One of the most amazing things about our current social climate is the influx of personal growth concepts and ideas. Although it’s been beautiful to see the self-help space blossom and expand, there are certainly some ways in which these concepts can stir up problems and sticking points. For instance… Ever have a situation where you’re all pumped up to speak up for yourself and the other person does NOT react well? Or have you ever heard a new podcast or read a book and your first thought was that you HAVE TO tell your sister about it because Lawd, knows she needs it… and you completely forget to look at the application to YOUR life? Or maybe you’ve fallen into a hoarding pattern… where you collect program after program or book after book and you don’t actually implement what you’re learning. Or maybe they simply collect dust on your bookshelf or hard drive. If any of those examples rings a bell, you’ll #def want to catch this episode. I share 6 ways self-help can go wrong and what you can do about it. And, trust, the remedies are actually super simple. Have a listen, call yourself out if needed, and get your ass back to your powerful life. This pod explores: Why some of your friends/fam may not be that interested (at all) in hearing about your personal growth Why thinking “I’ve already dealt with this!” will actually set you back and how to shift your thinking to something more powerfulHow to know if you are a personal development “collector” and how to actually IMPLEMENT what you’ve been learningHow to check that you aren’t branding someone as “toxic” simply so you can avoid a tough convo WORTHY. APPLICATIONS OPEN THRU 8.28.23! 1 SPOT LEFT! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Just believe in yourself, they said. It will be easy, they said. Good vibes only, they said. So, why-the-hell does it feel like it will take an act of god to actually believe in yourself!? If you’ve ever found yourself wondering why self belief feels so damn illusive, you are certainly not alone. I mean, if you’re worried about what others think about you and you constantly find yourself spinning off into the land of “what ifs” it can be hard to simply tell yourself “you’ve got this” and actually believe it, amiright!? In this week’s episode, I share 10 tangible tips you can implement TODAY that will aid you in cultivating some confidence and belief in self. Maybe you find yourself second guessing every choice you make or everything you say. Maybe you worry what your family will think if you tell them you aren’t a fan of marriage or having kids or running the family business. Or maybe you’re just sick and tired of getting in your own way so damn much. If any of that sounds like you, be sure to grab a pen and paper because this episode is loaded with ideas you’ll want to record and use. Like, yesterday. This pod explores: My favorite confidence-boosting assignment that will give you an immediate dopamine hitWhen to use positive self-talk to pump yourself up and when it is absolute WORST thing you can do (Wait, what!? Yep.)Understanding the science behind self-belief and knowing that confidence is available for absolutely everyone (Yes, YOU)One of the most effective tools in snapping you out of the “what if” spiral WORTHY. APPLICATIONS NOW OPEN! 1 SPOT LEFT! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: THE DIFFERENCE BETWEEN FEAR + YOUR INNER CRITIC AND WHAT TO DO ABOUT THEM EP#351TRUE OR FALSE: INNER CRITIC EDITION EP#352[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH’ + BELIEVING YOU’RE ‘NOT ENOUGH’ AND WHAT TO DO ABOUT IT[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’[AMY SAYS] EP#490 – 6 WAYS TO TACKLE DISEMPOWERING PERFECTIONISM + CATAPULT YOUR SELF-WORTH[AMY SAYS] EP#491 – 6 WAYS A STRONG SELF-WORTH AFFECTS YOUR RELATIONSHIPS HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Recently, in one of my programs, the topic came up about how our relationships start to change as we get further and further into personal development. Sometimes you come up against some opposition from a handful of peeps in your life who don’t really love the “new, empowered you”… The “you” who is setting boundaries. The “you” who is standing up for themselves and knows how they deserve to be treated.  But… something we haven’t talked about as much on the pod is the multitude of other ways that your relationships start to change as you begin to grow and take a stand for yourself – When you start to actually believe that you’re “enough”. And, often, when you’re in the painful, murky waters of looking at all of your shit, you just want to know that something good is going to be on the other side. I mean… tell me that I will love my life even if I’m setting all these boundaries… it won’t always be this hard, right? RIGHT!?  So, this week, I thought I would dig into 6 ways that a strong sense of self-worth radically impacts your relationships For. The. Better. So, you can look at this journey through the lens of what you’re gaining instead of what feels painful. Have a listen and change your perspective on this roller coaster we call Personal Growth. This pod explores: How valuing yourself changes how you address what you need in any given relationshipHow worthiness changes how much you blame others (like, if only my mom wasn’t such a nag… )How a strong self-worth changes the sorts of relationships you are willing to tolerateThe absolute BEST side effect of cultivating your worth and self-love (Hint: It involves other badasses) WORTHY. APPLICATIONS NOW OPEN! 2 SPOTS REMAIN! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: [AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH’ + BELIEVING YOU’RE ‘NOT ENOUGH’ AND WHAT TO DO ABOUT IT[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’[AMY SAYS] EP#490 – 6 WAYS TO TACKLE DISEMPOWERING PERFECTIONISM + CATAPULT YOUR SELF-WORTH HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

I used to flippantly refer to myself as a Perfectionist and oftentimes I would refer to it being a badge of honor. As I got older and my anxiety increased, I realized that being a chronic perfectionist was actually STEALING my joy instead of making my job easier. But, how does one just stop being a perfectionist? Perhaps you find yourself in the same boat; Vacillating between being SOLD on the idea that everything has to be just perfect and the conflicting desire to let things “go with the flow” or just be “good enough”. If you’ve found yourself in this dance, you are most certainly not alone. In this week’s episode, I break down just how detrimental the strive for perfection can be and how it often leads to much suffering, frustration, and angst. Additionally, I dig into 6, easy-to-implement steps you can take to begin allowing room for your humanity without sacrificing excellence and how you can maintain your integrity AND your sanity. This pod explores: Why “Perfect” doesn’t really exist and how the pursuit of perfection can be #supes detrimental – But how it also can be exactly what is called for sometimes (Wait, WHAT!?)How to figure out the personal “Rules” you’ve established for yourself that have locked you into perfectionism and chronically delay your happinessMy favorite tool to catch and re-route your perfectionism in the moment (without overthinking it to death)How to allow room for excellence and integrity in what you do, without the “pressure of perfect” WORTHY. APPLICATIONS NOW OPEN! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled. ADDITIONAL RESOURCES: EP#306 – THE TOP 5 REGRETS OF THE DYING + HOW TO LIVE A REGRET-FREE LIFE[AMY SAYS] EP#459 – THE CONNECTION BETWEEN PERFECTIONISM, PROCRASTINATION, AND FEELING STUCK + WHAT TO DO ABOUT IT[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH’ + BELIEVING YOU’RE ‘NOT ENOUGH’ AND WHAT TO DO ABOUT IT[AMY SAYS] EP#489 – THE SUBCONSCIOUS MIND + WHY YOU DON’T FEEL ‘ENOUGH’ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Have you ever wanted to change a belief about yourself and so you gather up all your new-founded enthusiasm and hope and begin diligently repeating positive mantras to yourself? But your enthusiasm is short-lived because the minute you begin speaking kindly to yourself, your inner shit-talker jumps in and tells you how ridiculous this whole self-talk thing is and how cute that you think you can do a damn thing about your lack of self-worth. If you’ve ever rolled your eyes at someone telling you to “just think positively” and you’re like, “Wow! I never thought of that!” then you know exactly what I’m talking about. Here’s the deal: What we want to believe consciously doesn’t matter… like at all, UNLESS it’s congruent with the beliefs in your subconscious mind. So if you have a deep seated belief that you aren’t ‘enough’ and you try to tell yourself otherwise, the beliefs in the subconscious mind will win every time. Every. Time. So how-the-hell does one change a belief that has a death grip on the subconscious mind? So glad you asked. In this episode I explore how beliefs are made, the different tools of the conscious and subconscious mind, and what you can do right now to start changing your relationship to your ‘enoughness’. This pod explores: Why your Inner Critic is not your enemy and is often SPOT ON. Wait, WHAT!? I know.My favorite self-talk ‘hack’ to get around your Inner Critic if it’s talking shitThe two major ways to change beliefsHow you came to the conclusion that you aren’t worthy, ‘enough’, or loveable   WORTHY. APPLICATIONS NOW OPEN! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? The doors are officially open for an exclusive, group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO, 5-day, luxury retreats! Hello! Want in? Of course you do. Clickety click RIGHT HERE or click the fancy image to get the invitation and apply for WORTHY. so we can get shit handled.   ADDITIONAL RESOURCES: EP#372 – PRIMITIVE FEAR TO MODERN ANXIETY: UNDERSTANDING THE FOUR MODERN FEAR RESPONSES[DIAL AN EXPERT] EP#483 – ALCOHOL, ADDICTION, + REFRAMING SHAME WITH ANNIE GRACEThis Naked Mind by Annie Grace[AMY SAYS] EP#487 – THE CONNECTION BETWEEN SPEAKING UP + YOUR SELF-WORTH[AMY SAYS] EP#488 – THE DIFFERENCE BETWEEN FEELING ‘NOT ENOUGH’ + BELIEVING YOU’RE ‘NOT ENOUGH’ AND WHAT TO DO ABOUT IT   HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes   WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

When I’m a guest on podcasts, I am frequently asked, What does speaking up have to do with self-worth? What is the connection? What do they have to do with one another? I get it… It seems like we silo many personal development topics without looking at how they directly connect with one another. Or how they impact one another. In this episode, I discuss how the act of speaking up for yourself or establishing boundaries can directly influence how worthy you feel. Think about it like this: Do you think most people who are confident, love themselves, and believe they are ‘enough’ have a difficult time speaking up for themselves? No, Not really. When you are truly anchored into the belief that you really, truly matter, it’s not likely you’ll be phased by folks not liking what you have to say.  Additionally, I discuss how soooo many cards have been stacked against women as they fight to find their intrinsic “enoughness”. In fact, almost everywhere you turn you are being told that you are certainly not thin enough, successful enough, a good enough parent, you name it. We’ll look at how the subconscious mind impacts your belief about yourself, how to figure out the folks in your life who prefer the people-pleasing version of you (yikes!), and the first step you can take to give a little booster shot to your self-worth. This pod explores: The message you send to your subconscious mind every time you’re afraid to speak up for yourself [hint: it’s not good]How to figure out who benefits from you staying quietThe four major categories you must address if you want to change the belief that you aren’t enoughUnderstanding the impact of social hierarchies on self-worth and how you can create radical change by establishing boundaries GET ON THE VIP LIST! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? I’m about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to get on the VIP list and be the first to be notified when the application window is open for WORTHY. ADDITIONAL RESOURCES: [AMY SAYS] EP#428 – HYPNOSIS SESSION TO FOSTER EMOTIONAL INTELLIGENCE[AMY SAYS] EP#396 HOW-THE-HELL TO ESTABLISH LASTING BOUNDARIES [TOOL] EP#387 – HYPNOSIS SESSION TO HEAL THE IMPOSTER COMPLEXEP#352 – TRUE OR FALSE: INNER CRITIC EDITIONEP#351 – THE DIFFERENCE BETWEEN FEAR + YOUR INNER CRITIC AND WHAT TO DO ABOUT THEMEP#298 – 4 STEPS TO SILENCING YOUR INNER SHIT-TALKEREP#261 – SHIT YOUR INNER CRITIC TELLS YOU ABOUT PLEASING OTHERSFREE HYPNOSIS TRACK ON DEALING WITH ANXIETY AND FEAR HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!

Hi, friends!  Quick note to let y'all know that your girl is a bit burnt out at the moment and am taking some time off of the podcast. I am taking off the remainder of April and May and possibly June, but stay subscribed so you'll be the first to see new episodes when they drop!  Thank you for your continued support of the show through the years and I am so incredibly honored to be a small part of your journey.  Stay tuned for fun stuff coming up and in the meantime, be sure you've snagged all my freebies over at https://amygreensmith.com/free/. So much love to you, my friend!

Because we live in a culture that values logic, reason, and rationale over intuition, it is likely you have come across individuals who are leery (or even fearful) of psychics, mediums, and the healing and lessons gleaned from such modalities. Maybe you have always been curious if your loved ones are still with you or if you could connect with your spirit guides to aid you in making a challenging decision. Maybe you receive messages that seemingly come out of nowhere, but you don’t want to be ‘silly’ and give them any credence. Maybe you have a difficult ailment or disease that has been bothering you and you’d love to know if there is any deeper meaning behind this struggle.  So much clarity, healing, and comfort can be accessed by working with a skilled medium or psychic who is capable of conducting past life regressions. I first learned about this process in Hypnotherapy school and I was eager to learn more. What support can we gather from a past life? Is that even real? Aren’t people just making up stories about their past lives? Seems a bit too woo, right? Or perhaps we live in a culture that doesn’t encourage spirituality, leaning on your intuition, and connecting with others on a spiritual plane. Maybe that’s why it seems a bit “out there”. Rounding out our final episode in our Spirituality Series, I called up my pal, Denise Correll, who is an Evidential Medium and Psychic to get her take on Past Life Regression and how that relates to mental health and wellness. Denise explains how she works with “Blending” to express messages from those who have passed on, the boundaries she has to establish so as to not overload herself with persistent energies, and if she has ever had to fire one of her spirit guides. This is a juicy one you won’t want to miss! This pod explores: Denise’s favorite tools to help you tap into your psychic ability (and it’s actually super simple)Understanding the “Auric Field” and how we absorb energies of those around us… Hello, Energy Vampires!The difference between psychic abilities and mediumship and how we can all condition these skillsThe age when your psychic abilities tend to make themselves known HIRE ME TO SPEAK AT YOUR EVENT! ACCESS ‘ENOUGHNESS’. POWERFULLY NAVIGATE FEAR. SPEAK UP FOR YOURSELF   I have three battle-tested (and badass) keynote speeches that are ready to be delivered to your company, organization, group, or association. If you or anyone you know could benefit from me droppin’ some gems (um, like, who couldn’t use some new tools?) please send them to THIS FANCY INFO PAGE on my site where you/they can message me directly about specific needs.   RESOURCES Edgar Cayce’s A.R.E.    THIS WEEK’S ‘DIAL AN EXPERT’ GUESTIE Denise is a psychic medium who has been highly sensitive since she was very young. She is able to connect with the energies present in a person’s life as well as those in Spirit. Denise’s father was a gifted psychic medium who always told her to listen to that little voice within. She has this same gift of clairaudience as well as clairsentience, clairvoyance, and claircognizance. As an empath, she deeply feels emotions and often physical symptoms a person may be experiencing. Her mother was also very intuitive, so growing up in a home where these gifts were seen as a normal part of life was a gift beyond measure. After many years hiding these talents and natural abilities, she is so very grateful and thankful to be able to share these gifts and be of service in bringing through messages to help people connect with their own inner knowing and light. Denise is the cohost of the podcast Enlightened Empaths which focuses on how to navigate this world as a highly sensitive empathic person. Prior to her current work, Denise was a special education teacher for many, many years. She lived all over the country and taught all grade levels from pre-K through community college. Her undergraduate degree is in Emotional Disturbance, and her masters degree is in Educational Leadership with post graduate work in education and counseling. Connect with Denise on her website or on Insta. ____ HOW TO LEAVE APPLE PODCASTS REVIEWS: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes ______ WANT TO SUBMIT A SHOW TOPIC? Swing by THIS PAGE and let us hear what you would like us to sound off on!