If eagle arms (or stiff shoulders) are your nemesis, this one's for you. If you love eagle, welp, this one's for you, too!

This one's a total body restorative...you'll stretch, work your core, and get some time upside down. Best of all, you'll downregulate your nervous system, making this a great practice for a stressful day or nightcap before bed.

It's a hip opening day...but first, we strengthen the stuff we're gonna stretch.

Start strong, stay strong, finish strong. This one is no-frills, no-fluff and so, so good when you want to do a lot of yoga in a little space of time. You'll also get the opportunity to center and relax...important moves for coming back even stronger next time.

No dog poses, chaturangas, or planks in this one...still, you'll get your sweat on with lots of ab work, back strengtheners, and hip openers!

Yes, you'll sweat with this one...and you'l get your body feeling good and mobile. You'll also practice exploration and curiosity through paying attention to physical sensations and actions.  All around good for the body and the mind.

In this episode, we focus on side body opening and release...which in yoga lore helps to banish bad moods and bring on the smiles. Key postures include side angle pose, half moon, twisting triangle, diagonal splits, and seated twists. Not sure about that? Press play and do your own research!

This one's straight down broadway...our OG sequence with a focus on twists and shoulder openers. Plus, some time upside down.

This one starts low and slow, builds to a strong standing series to build warmth, then back to that low, slow action.

This one's an all-purpose flow, with special attention to feet mobility, leg stretches, and hip opening.

It's pretty much just as the title says...this one checks all the boxes when you want to tame the distraction monster.

For when you need to squeeze in a practice. You'll find just the essentials in this one...you'll move, align with your breath, and have those few precious moments to yourself.

no down dogs, chaturangas, side planks or arm balances...but plenty of working postures and relaxation.

Want to get stronger, more flexible, and feel more energized? This standing series is for you!

Build leg, core, and upper body strength with a sixty-minute focus on our standing series....warriors, lunges, one-legged balances, triangles, and more.

get your vinyasa on with no hand balances, planks, or binds....great for those days your shoulders, wrists, and arms need a break.

start, restart, or finish your day getting mobile all over.

A good all-purpose practice for anytime you want to feel more limber all over.

Get yourself going with a half-hour focus on rotation and hip opening

This one goes deep on twists...they're a really special part of our sequence that teach body awareness, build core strength, and relieve tension -- when we do them well. Curious? Let's play!