An excess of screen time, steals a larger portion of the time which we need to spend for self or with family and friends thus affecting our own health as well as profession lives. In this episode I share some interesting facts and tweaks on managing our screen time.
While detaching from screens in totality does sound practically impossible for many, a bit of mindfulness in managing the on screen time can be a savior. When we enjoy JOMO over FOMO we may find our MOJO getting back to action !
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