Full-on Self-Motivation

Nithya Rangarajan

A Passionate Motivational Podcast for you!! Your journey from aspiration to inspiration!! read less
EducationEducation

Episodes

69.How High and Low Self-Esteem Affect Us?
26-04-2024
69.How High and Low Self-Esteem Affect Us?
๐Ÿš€ New Episode Alert: "The Impact of Self-Esteem on Our Lives" ๐Ÿš€ How does the way we feel about ourselves influence our day-to-day life? This episode dives into the profound effects of high and low self-esteem, exploring how they shape everything from our relationships and career success to our mental health and personal growth. ๐ŸŒŸ In todayโ€™s discussion, we: โ€ข Uncover how high self-esteem acts as a springboard for achieving our dreams and overcoming challenges with resilience and confidence. โ€ข Delve into the struggles that come with low self-esteem, including how it can spiral into self-doubt and hinder our potential in both personal and professional realms. Why is this important? Because understanding these dynamics is crucial for anyone looking to foster a healthier, happier, and more successful life. ๐ŸŒˆ ๐ŸŽง Tune in now to explore: โ€ข Real-life examples that bring the concepts of high and low self-esteem to life. โ€ข Practical advice on managing and improving your self-esteem for better outcomes in every aspect of life. ๐Ÿ‘‰ Listen, reflect, and discover how adjusting your self-esteem levels can transform your approach to daily challenges and opportunities. ๐Ÿ’ฌ Weโ€™d love to hear from you! How has your self-esteem influenced your personal or professional life? Share your story and let's learn from each other. #SelfEsteem #LifeChanger #PersonalDevelopment #PodcastLife #nithyarangarajan #fullonselfmotivation
65. DAY 32 - CONSISTENCY CHECK - 31 DAYS READING CHALLENGE!!
01-04-2024
65. DAY 32 - CONSISTENCY CHECK - 31 DAYS READING CHALLENGE!!
๐ŸŒŸ Throwback to Day 31's Surprises & Whatโ€™s Next! ๐ŸŽ‰ Do you recall the excitement we shared on the 31st day? Well, the adventure continues, and itโ€™s even more thrilling! ๐Ÿ“… First Surprise: We're gearing up for an electrifying Virtual Meetup in May! A chance for us to connect, share, and celebrate our journey together. ๐Ÿš€ Second Surprise: From Day 32 to 62, Iโ€™m here to keep our momentum alive and kicking! Iโ€™m all in to support your consistent engagement with our loving community. ๐ŸŒˆ And hereโ€™s the 3rd, most dazzling surprise: Starting Day 32, every day will bring a new, unique fill-in-the-blank prompt inspired by our reading challenge right to your feed. Your mission? Engage with a splash of creativity in the comments daily. Please share your feedback on the challenge here: https://forms.gle/MuvKWHeEvs8LDvak9 ๐ŸŽ The Exciting Part: Stay consistent with your daily comments, and youโ€™ll earn a FREE eBook filled with all our challenge questions, expert reading tips and tricks, a handy reading tracker, and a quiz to help you overcome consistency obstacles. ๐Ÿ’ซ This isnโ€™t just a challenge; itโ€™s a celebration of our commitment, creativity, and community spirit. Letโ€™s dive into this 30-Day Engagement Challenge with open hearts and eager minds. Comment, connect, and claim your gift! ๐Ÿ’Œ So, are you ready to join this extraordinary journey? Start commenting, keep the streak, and letโ€™s make every day count towards unlocking your free eBook. This is our time to shine, together! #30DayEngagementChallenge #ReadingChallenge #FreeEbook #VirtualMeetup #StayConsistent #JoinNow #FULLONREADING #nithyarangarajan
64. GRAND FINALE - DAY 31 OF 31 DAYS READING CHALLENGE!!
31-03-2024
64. GRAND FINALE - DAY 31 OF 31 DAYS READING CHALLENGE!!
๐ŸŽ‰ Celebrating Day 31: Reflections, Revelations, and the Road Ahead! ๐Ÿš€ As we stand at this significant milestone, I can't help but look back with immense gratitude and forward with unbridled excitement. Today marks Day 31 of our incredible journey together, and what a journey it's been! Please share your feedback on the challenge here: https://forms.gle/MuvKWHeEvs8LDvak9 Reflecting Back ๐Ÿ” We've shared stories, faced challenges, and grown together in ways I could never have imagined. Each day brought its own lessons, joys, and victories. My heart is full, seeing the engagement, the support, and the transformations within this beautiful community. Revelations โœจ โ€ข Consistency is Key: Our daily commitments have shown that small steps can lead to significant transformations. โ€ข Community Strength: The support and insights we've shared underscore the power of coming together with a common purpose. โ€ข Growth and Learning: Every challenge and story shared has been a stepping stone to greater understanding and personal development. And Now, The Surprises... ๐ŸŽ 1. Virtual Meetup in May: Let's bring the warmth of our community into a virtual meetup, where we can connect, share, and celebrate our journey face-to-face. 2. Ongoing Support: From Day 32 to 62, I'm committed to keeping our momentum alive with daily prompts and engagement on Instagram. 3. 30-Day Engagement Challenge: And here's the big one! Join me in a 30-day challenge starting tomorrow. Engage daily with our posts, and unlock a treasure trove of rewards, including a FREE eBook filled with insights, tips, and a unique consistency quiz designed to elevate our journey. Your Invitation ๐Ÿ’Œ This is more than a challenge; it's an opportunity to deepen our connection, enhance our consistency, and embrace the joy of learning and growing together. I invite you to join this next chapter, to share, to learn, and to celebrate every step of the way. Let's make the next 30 days even more impactful, filled with creativity, inspiration, and community spirit. Are you in? Drop a ๐Ÿ’– in the comments if you're ready to embark on this exciting journey together! Here's to moving forward, together. ๐ŸŒŸ #Day31Celebration #30DayChallenge #CommunityStrength #VirtualMeetup #EngagementChallenge #FULLONREADING #nithyarangarajan
63. How to Instill Reading Habits in Children?
29-03-2024
63. How to Instill Reading Habits in Children?
๐Ÿ“šโœจ Empowering Young Minds Through Reading: A Special Conversation with Reshmi Sujesh ๐ŸŒŸ #31DaysOfReading Today, we dive into a topic close to our hearts: nurturing a love for reading in the youngest among us. Reading opens up worlds of imagination, adventure, and learning for children, laying the foundation for a lifelong journey of discovery and growth. We're honored to welcome Reshmi Sujesh, a cherished author and advocate for children's literacy, to our podcast. Reshmi brings her wealth of experience and passion for making reading accessible and enjoyable for children. ๐ŸŽง๐Ÿ’ก In todayโ€™s episode, Reshmi shares: โ€ข The transformative benefits of reading for children ๐Ÿ“–๐Ÿ’ซ โ€ข Practical tips for sparking and maintaining an interest in reading ๐ŸŒˆ โ€ข Strategies for creating a supportive reading environment at home ๐Ÿก Whether you're a parent, teacher, or simply a lover of books, this conversation is packed with insights and inspiration for encouraging the next generation of readers. Letโ€™s take this opportunity to reflect on how we can each play a role in lighting the spark of curiosity and joy for reading in childrenโ€™s hearts. Share your thoughts, experiences, or a picture of reading time with the little ones in your life using #31DaysOfReading. Let's spread the love of reading far and wide! #ReadingWithKids #ChildrensLiteracy #ReshmiSujesh #BookLoversUnite #InstillReadingHabits #CulturalHeritage #BookWorlds #ReadingChallenge #ImaginationJourney #Day29ReadingChallenge #StorytellingUniverse #SpeedReading #ReadFaster #BookwormsUnite #FULLONREADING #LifeChangingBooks #nithyarangarajan #31DaysOfReading #MysteryTips #ReadingSecrets #TransformYourReading
62. Recap of Week 3 of 31 Days Reading Challenge!!
24-03-2024
62. Recap of Week 3 of 31 Days Reading Challenge!!
๐Ÿ“šโœจ Our Week in Review: From Speed Reading to Shared Laughs ๐ŸŒŸ #31DaysOfReading As we close the penultimate week of our reading challenge, let's take a moment to reflect on the remarkable journey we've shared. This past week has been a treasure trove of insights, discoveries, and joyous moments that have deepened our connection to the world of books and to each other. We delved into the art of speed reading, learning techniques on Days 15, 17, and 19 that promise to transform our reading experience, making it possible to navigate through our ever-growing reading lists more efficiently while retaining the essence of what we read. Day 16 invited us to share those life-changing reads that hold a special place in our hearts, books that have shaped our perspectives and that we believe everyone should explore at least once in their lifetime. On Day 18, we celebrated our perfect reading nooks, those special corners of our world where stories come alive, offering us solace and adventure in equal measure. International Read to Me Day on Day 19 reminded us of the simple pleasure and profound connection found in reading aloud to someone, an act that transcends age and time. The journey through the week continued with a look at our favorite book-to-screen adaptations on Day 20, exploring how the stories we love leap from the page to the screen, sometimes capturing our imaginations in new and unexpected ways. Day 21 had us laughing with tales of the books that made us laugh uncontrollably, reminding us of the joy and light-heartedness that reading can bring into our lives. And on Day 22, we explored the connection between emotions and reading, diving deep into how our reading experiences touch and shape our emotional landscapes. As we approach the final week of our challenge, I'm filled with gratitude for the stories shared and the community that has grown from our collective love of reading. ๐Ÿ“–๐Ÿ’– Stay tuned for the final chapters of our journey together. There's still so much more to explore, discuss, and discover. Keep sharing your moments with #31DaysOfReading. Here's to the stories that have moved us, the laughter that has bonded us, and the adventures yet to come. Happy reading, everyone! #ReadingChallenge #EmotionalJourneys #ReadingNooks #SpeedReading #BookishJoy #ReadingChallenge #EmotionalJourney #BookCommunity #Storytelling #ReflectAndDiscover #FULLONREADING #ReadingChallengeRecap #WeekTwoReflections #BookCommunity #SharedJourneys #BookLoversUnite #ReadingTips #BookishCommunity #SpeedReading #ReadFaster #BookwormsUnite #LifeChangingBooks #nithyarangarajan #geethakariappa #reshmisujesh #drumarora #31DaysOfReading #MysteryTips #ReadingSecrets #TransformYourReading #BookLovers
61. Emotions Unbound - Day 22 of 31 Days Reading Challenge with Dr.Uma Arora!!
22-03-2024
61. Emotions Unbound - Day 22 of 31 Days Reading Challenge with Dr.Uma Arora!!
Emotions Unbound: The Transformative Power of Reading with Dr. Uma Arora ๐Ÿ“š๐Ÿ’– Dive Deep into the Heart of Stories: "Between the Lines: Emotions, Empathy, and Reading with Dr. Uma Arora" ๐ŸŒŸ #31DaysOfReading Day 22 Have you ever found yourself lost in a book, riding the waves of the characters' emotions as if they were your own? ๐ŸŒŠ๐Ÿ“– Reading is more than just decoding words; it's an emotional journey that can profoundly impact our hearts and minds. Join us in a special episode of our #31DaysOfReading challenge, where we explore the deep connection between emotions and reading. We're honored to have Dr. Uma Arora, an esteemed emotional health coach, guide us through this intimate journey. ๐ŸŽง๐ŸŒฟ In this episode, you'll discover: โ€ข The emotional power of storytelling and its effects on empathy and understanding. ๐ŸŒˆ โ€ข How reading can be a form of emotional therapy, offering solace and reflection. ๐Ÿ’ญ โ€ข Tips from Dr. Arora on selecting books that resonate with your emotional journey. ๐Ÿ“š Let's uncover the magic that happens when we read not just with our eyes, but with our entire being. Tune in to "Between the Lines: Emotions, Empathy, and Reading with Dr. Uma Arora" and let's celebrate the stories that touch our souls. Share your most emotionally impactful reading experiences with us using #FULLONREADING. Letโ€™s acknowledge the books that have moved us, shaped us, and made us feel more deeply connected to the world around us. Hereโ€™s to the books that make us feel, the stories that heal, and the words that stay with us long after the last page is turned. โค๏ธ๐Ÿ“– #EmotionalJourney #ReadingIsHealing #DrUmaArora #EmpathyThroughReading #BookLoversCommunity #FULLONREADING #LifeChangingBooks #nithyarangarajan #31DaysOfReading  #ReadingSecrets #TransformYourReading #BookLovers
59. Recap of Week 2 of 31 Days Reading Challenge!!
17-03-2024
59. Recap of Week 2 of 31 Days Reading Challenge!!
๐ŸŒŸ Week Two Wrapped: A Tapestry of Tales & Wisdom ๐Ÿ“š #31DaysOfReading #FULLONREADING As we continue to navigate through our #31DaysOfReading Challenge, it's time to pause and reflect on the rich tapestry of tales and wisdom we've woven together in our second week. Each question asked and every tip shared has not only deepened our love for reading but also bonded us closer as a community of avid readers. ๐Ÿ“–โค๏ธ From contemplating characters we'd love to meet in real life to imagining sequels for our beloved books, this week has been a whirlwind of creativity and insight. And who could forget the invaluable reading tips from Geetha Kariappa, including Reshmi Sujeshโ€™s special reading tips for children, that have enriched our reading experiences? ๐ŸŽฅ I've captured these moments and more in our Week Two Recap Video. Whether you're looking to relive the week's highlights or catch up on the adventures you've missed, this video is your gateway back into the heart of our reading journey. Click the link in bio to dive in! Relive the magic, the discussions, and the shared joy of our collective reading voyage. Your stories, insights, and enthusiasm have truly been the highlight of this challenge. As we venture into the next week, I invite you to keep sharing, exploring, and growing with us. Use #31DaysOfReading to stay connected and share your unique journey. Here's to the stories yet to unfold and the discoveries yet to be made. The next chapter awaits, and it's promising to be spectacular! ๐ŸŒˆ๐Ÿš€ #FULLONREADING #ReadingChallengeRecap #WeekTwoReflections #BookCommunity #SharedJourneys #BookLoversUnite #ReadingTips #BookishCommunity #SpeedReading #ReadFaster #BookwormsUnite #LifeChangingBooks #nithyarangarajan #31DaysOfReading #MysteryTips #ReadingSecrets #TransformYourReading #BookLovers #geethakariappa #reshmisujesh
58.RECAP OF WEEK 1 OF 31 DAYS READING CHALLENGE!!
16-03-2024
58.RECAP OF WEEK 1 OF 31 DAYS READING CHALLENGE!!
๐Ÿ“šโœจ Throwback to Week One: A Journey of Discovery & Insight ๐ŸŒŸ #31DaysOfReading As we forge ahead in our reading challenge, letโ€™s take a moment to glance back at the incredible journey we embarked upon during the first week. Weโ€™ve laughed, pondered, and grown together through every page turned and every question asked. ๐Ÿ“–๐Ÿ’ญ From diving into the characters we'd love to meet to sharing cherished quotes that touched our souls, week one was a celebration of our collective love for reading. Not to mention the invaluable reading tips, which have already started transforming our reading routines for the better! ๐ŸŽฅ Iโ€™ve put together a recap video that not only revisits these special moments but also encapsulates the essence of our shared experiences. Whether youโ€™re here to reminisce or catch up on what youโ€™ve missed, this video is for you. Letโ€™s relive those highlights and carry the inspiration forward into the weeks to come. Your engagement and contributions have been the true highlight of this challenge. As we continue, I encourage you to keep sharing, questioning, and growing with us. Use #FULLONREADING to connect and share your journey. Hereโ€™s to more discoveries, insights, and the unending joy of reading. Stay tuned for whatโ€™s next - weโ€™re just getting started! ๐Ÿš€๐ŸŒˆ #ReadingChallengeRecap #BookLoversUnite #ReadingTips #BookishCommunity #SpeedReading #ReadFaster #BookwormsUnite #FULLONREADING #LifeChangingBooks #nithyarangarajan #31DaysOfReading #MysteryTips #ReadingSecrets #TransformYourReading #BookLovers
57. Day 15 of 31 Days Reading Challenge!!
15-03-2024
57. Day 15 of 31 Days Reading Challenge!!
๐Ÿš€ Day 15 of the #31DaysOfReading Challenge: Elevate Your Reading Game! ๐Ÿ“šโœจ As we step into the second half of our journey, let's take a moment to celebrate our progress! Last week was a treasure trove of insightsโ€”from diving deep with our Consistency Obstacles Quiz to absorbing wisdom through exclusive author tips and pondering over thought-provoking questions. Your engagement and stories have been the heartbeat of this challenge. ๐Ÿ’– But we're not slowing down; we're leveling up! This week, we kick off with something extraordinaryโ€”a masterclass in Speed Reading with our special guest Monica, who's here to unlock the next level of your reading adventure. Imagine doubling your reading speed while maintaining, or even enhancing, comprehension. Sounds like a dream? We're making it a reality! ๐ŸŒŸ Tune into today's podcast episode as Monica shares actionable speed reading techniques that will transform the way you read. It's time to read smarter, not harder, and conquer that ever-growing TBR list with ease. We're excited to see how these techniques supercharge your reading journey. Share your experiences and progress with us using #31DaysOfReading. Let's inspire each other to reach new heights! Here's to becoming the superheroes of our own reading worldsโ€”faster, sharper, and more engaged. Ready, set, READ! ๐Ÿš€๐Ÿ“– #Day15ReadingChallenge #SpeedReading #ReadSmarter #BookLovers #ReadingGoals #FULLONREADING #nithyarangarajan #31DaysOfReading #Day15ReadingChallenge #MysteryTips #ReadingSecrets #TransformYourReading #BookLovers #SpeedReading
56. Day 8 of 31 Days Reading Challenge!!
08-03-2024
56. Day 8 of 31 Days Reading Challenge!!
๐Ÿ“š๐ŸŒธ Celebrating Strength, Stories, and a Year of Self-Motivation! ๐ŸŒธ๐Ÿ“š On this beautiful Day 8 of our #31DaysOfReading Challenge, we're not just turning the pages of our favorite books; we're also turning a significant page in our journey together. Today, we celebrate not one, but two milestones that make this day unforgettable. ๐ŸŒŸ Happy International Women's Day! ๐ŸŒŸ To all the incredible women in our lives and in the pages of the stories we cherish โ€“ today, we honor your strength, wisdom, and grace. Your stories inspire us, challenge us, and motivate us to be better every day. And what makes today even more special? It's the One-Year Anniversary of the Full-on Self-Motivation Podcast! ๐ŸŽ‰ From the depths of inspiring tales to the peaks of personal triumphs, it's been a year filled with growth, learning, and boundless inspiration. Thank you for being a part of this remarkable journey. As we commemorate this dual celebration, we're thrilled to introduce the Consistency Obstacles Quiz - a tool designed to empower your reading habits and help you navigate through your personal reading challenges with ease and insight. ๐Ÿ—๏ธโœจ Struggling with keeping up? Wondering how to make reading a more consistent part of your life? Let our quiz guide you with personalized strategies and celebrate the power of stories and motivation in shaping our lives. ๐Ÿ‘‰ Click this link to take the Consistency Obstacles Quiz : https://forms.gle/9QLPDhDWS1nkdZVV7 Register for FULLONREADING Challenge here: https://forms.gle/ckufU3FxLd6bU4s27 Let's tackle those reading hurdles together, fueled by the strength and determination that today symbolizes. Share your quiz results and join us in celebrating women's extraordinary stories and a year of motivating each other towards greatness. Use #31DaysOfReading and #FullOnSelfMotivation to share the joy. Here's to the stories that move us, the women who inspire us, and the journey of self-motivation that continues to unite us. Happy International Women's Day & Happy Anniversary to us all! ๐ŸŒŸ๐Ÿ“š๐Ÿ’ช #FULLONREADING #nithyarangarajan #31DaysOfReading #31DaysOfReadingChallenge #Day8 #HabitStacking #ReadingHabits #BookLovers #InternationalWomensDay #PodcastAnniversary #ReadingChallenge #EmpowermentThroughReading #CelebrateWomen #Consistency #ConsistencyQuiz
54. How Gratitude as a Habit Reshapes our Perspective?
23-02-2024
54. How Gratitude as a Habit Reshapes our Perspective?
Are you Feeling Stuck? Unlock Joy & Power with Proactive Gratitude! โœจ Juggling family, work and life making you feeling the negativity spiral? You're not alone! But what if you could shift your perspective and unlock hidden joy and power with a simple practice? Enter Proactive Gratitude, a game-changer for a busy YOU! Forget just reacting to good things - let's actively seek them out! In this video, we'll explore: ๐Ÿ™๐Ÿผ Why gratitude matters: Discover the science-backed benefits โ€“ reduced stress, boosted happiness, increased energy! ๐Ÿ™๐Ÿผ Beyond "Thank you": Learn about proactive gratitude and how it goes beyond mere thankfulness. ๐Ÿ™๐Ÿผ Bite-sized practices: Uncover practical, simple techniques to weave gratitude into your daily chaos. ๐Ÿ™๐Ÿผ From "Meh" to "Marvelous": See real-life examples of how proactive gratitude transforms lives! Start today: Get a step-by-step guide and free resources to begin your gratitude journey! This is more than just a feel-good exercise! In this video, you'll: โœจ Identify limiting beliefs hindering your happiness. โœจ Develop a personalized gratitude practice that fits your unique style. โœจ Shift your mindset to attract more positivity and joy. โœจ Join a supportive community of empowered individuals who celebrate gratitude! Ready to let go the negativity and unleash your inner radiant Goddess? โœจ Click the link in my bio to watch the full video and unlock your "Proactive Gratitude Power"! โœจ Leave a comment below and share what you're grateful for today! โœจ Join my community and let's inspire each other with daily gratitude! Subscribe to our channel for more episodes. Leave us a comment below with your thoughts or questions. Follow us on Instagram/Twitter/Facebook: [@nithyarangarajan] ๐ŸŽง Ready to push beyond your boundaries? Tune in now and start your journey towards a more productive and fulfilling life! Remember, the only way to discover the limits of the possible is by going beyond them into the impossible. Let's do this together! #PersonalGrowth #ProductivityPodcast #BeyondBoundaries #ChallengeYourself #StepOutOfComfortZone
53. What If We Practice Visualization like Virat Kohli?
16-02-2024
53. What If We Practice Visualization like Virat Kohli?
Imagine crushing your "To-do list" with laser focus, achieving your goals effortlessly, and radiating calm confidence, just like Virat Kohli smashing a six! Sounds impossible? โœจ It's not! Today, we'll unlock the life-changing power of visualization, the secret weapon of athletes, CEOs, and now... YOU! My story: As a kid, I discovered the magic of visualization, and it transformed my life. Now, scientific studies, including in sports like cricket, prove its incredible impact on performance! In this video, you'll learn: ๐Ÿ’ช๐Ÿผ How Virat Kohli uses visualization to dominate matches. ๐Ÿ’ช๐Ÿผ The science behind visualization and its proven benefits for moms. ๐Ÿ’ช๐Ÿผ Simple, practical steps to create powerful visualizations for YOUR goals. ๐Ÿ’ช๐Ÿผ How to overcome doubts and challenges to make visualization a daily habit. โœจ More than just a technique, it's a mindset shift! In this video, you'll: Ready to become the champion of your own life? โœจ Leave a comment below and share what you're excited to visualize! โœจ Join my community and let's support each other on our visualization journeys! Remember mothers, you have the power to achieve anything you can imagine! It's time to ditch the limitations, ignite your inner champion, and create a life you love with the power of visualization! โœจ Subscribe to our channel for more episodes. Leave us a comment below with your thoughts or questions. Follow us on Instagram/Twitter/Facebook: [@nithyarangarajan] ๐ŸŽง Ready to push beyond your boundaries? Tune in now and start your journey towards a more productive and fulfilling life! Remember, the only way to discover the limits of the possible is by going beyond them into the impossible. Let's do this together! #PersonalGrowth #ProductivityPodcast #BeyondBoundaries #ChallengeYourself #StepOutOfComfortZone