When Zana, a beacon in the realm of childbirth assistance and owner of Zion Doula Services, recounts her transformation from a medical assistant to a full-time doula, you can't help but feel the passion behind her calling. Her journey is a vivid illustration of dedication and the profound impact of following one's heart into the world of birth work. Alongside Zana, we traverse the emotional landscape of doula responsibilities, from offering unwavering support during pregnancy to fostering autonomy during childbirth, and even the importance of nourishing the body and soul after the baby arrives.Every birth story is a unique narrative, ripe with its challenges and triumphs, and this episode paints a broad stroke across the canvas of birthing experiences. We engage in conversations that demonstrate how doulas navigate intricate client relationships and the ethics of their practice, particularly the delicate matter of continuous care from prenatal to postpartum stages. Zana shares her insights into the crucial role of childbirth education, empowering expectant parents to advocate for their birthing plans and exploring the profound influence of the healthcare system on the birth process.Culminating in a discussion on the spiritual and healing practices intertwined with birth work, we examine unconventional methods like placenta encapsulation and the creation of restorative soups, underscoring the holistic approach to postpartum care. Zana's voice adds depth to our understanding of the doula's role, not just in the physical act of birthing, but in the emotional and relational shifts that accompany this transformative time. Join us as we celebrate the sacred journey of childbirth and the doulas who are committed to supporting families through every step of this natural and powerful experience.

Ever found yourself in the middle of a laugh riot with friends, where the topics flip from hilarious to heartfelt quicker than a pancake on a Sunday morning? That's exactly the vibe Anthony Hale, my husband John, and I,  are serving up in our latest heart-to-heart podcast episode. We're talking credit scores, music video dreams, and the kind of unscripted banter that leaves your sides aching. It's an open door to our friendship, loaded with the candor and belly laughs you'd expect from a night in with your besties.Strap in and join us as we navigate the rollercoaster of life's ups and downs. We reflect on weighty matters like the struggles of teenage romance and the path to forgiveness following tragic events. Anthony gets real about his growth as a gay black man making waves in the music industry, while we all weigh in on race and the strength found in solid support networks. Then, we lighten the mood, meandering through the joys of mundane life, from the artistry of burlesque to the hilarity of misunderstood romantic cues. Our genuine experiences and reflections are sure to resonate, whether you're dealing with the complexities of relationships or just in need of some good, old-fashioned storytelling.As we wind down, the conversation shifts gears to a more casual tone, teasing details of Anthony's upcoming album 'Mind Games' and sharing our latest music go-tos. Grab your favorite snack, and settle in for a chat that's like an evening spent unwinding with your closest pals. It's an episode packed with laughter, insights, and the kind of friendship that makes you feel right at home. So, if you're ready for a break from the ordinary and a deep dive into the extraordinary, this is one session you won't want to miss.

Have you ever been held back by the fear of losing when it comes to investing? Well, you're not alone. Together with my good friend Ahmad, we break down those barriers that have historically kept many in the African American community from growing their wealth. In our latest episode, we take a deep dive into the significance of investment education, drawing parallels between nurturing your finances and investing in your health and lifestyle.Navigating the investment world can be daunting, but with the right roadmap, anyone can become a savvy investor. This episode is a treasure trove of strategies for both beginners and seasoned players, covering everything from the convenience and lessons of platforms like Stash to the sophisticated offerings of ETRADE. Ahmad and I also shed light on the common missteps in trading – think FOMO and panic selling – and how a sprinkle of patience and a dash of discipline can cook up a solid financial future.Looking forward, we lay out a feast of future investment opportunities, from the tangibility of real estate to the growth potential of stocks and Roth IRAs. Real-world dilemmas like land development and 401(k) consolidation are on the menu, served with a side of strategic advice. Whether you're a novice investor or looking to fine-tune your portfolio, this conversation is your invitation to join us at the table of financial empowerment.

Ever wondered how a single voice can stand up against corporate giants like Starbucks and Amazon? Our latest episode takes you through the heart of organized labor, where collective voices echo louder than ever. We share a narrative that's not just about unions, but about the irreplaceable shield they offer to workers' rights and job security, all while exploring how our united front as voters can influence the political landscape and protect our interests.This conversation isn't just another discussion; it's a journey through personal triumphs and societal challenges. With guests who've been on the frontlines, we celebrate the first unionized Amazon warehouse in Staten Island and draw strength from their stories. These insights help us understand the crucial role unions play, from preventing unfair dismissals to providing life-changing educational resources. The episode underscores the power of unionization in fostering employee empowerment and the far-reaching benefits for community welfare.Closing with an intimate reflection on the bond between labor rights and civil movements, we're moved by tales of generational activism. These stories of relentless pursuit for betterment remind us that the quest for equality and justice is perpetual. Join us as we honor the legacies that shape our nation and challenge each other to stay alert and engaged, ensuring that the values we hold dear are never left unguarded.

Embark with us on a touching exploration of motherhood as Paige Johnson, a devoted infant teacher with a heartfelt mission, graces our podcast with her tale of breastfeeding triumphs and the nurturing path towards becoming a lactation consultant. Paige's candid sharing of the magical moments and health wonders she witnessed in her child will stir not only the minds of aspiring consultants but also the hearts of those who've experienced the tender journey of nursing a child. Her ambition to extend this support to new mothers reflects the profound impact that personal experience can have on professional aspirations.This episode isn't just Paige's story; it's a beacon for anyone considering the multifaceted career of lactation consulting. We sift through the layers of education, certification, and the potential to craft a unique professional journey—whether that's within the walls of a hospital, a cozy WIC office, or the entrepreneurial realm of private practice. Paige's passion illuminates the intricate tapestry of knowledge—from mastering the preparation of a baby's bottle to understanding the nutritional needs of nursing mothers—showcasing the diverse skill set required in this nurturing field.Community is the heart of breastfeeding support, and as we navigate the landscape of local programs, Facebook groups, and the sometimes unconventional world of lactation cookies, you'll uncover a treasure trove of resources. These touchpoints not only offer scholarship information and study group camaraderie but also provide a network of encouragement and education for those on their breastfeeding journey. By sharing these stories and resources, we celebrate the courage of all mothers making informed choices for their children and themselves, and we eagerly anticipate Paige’s future role in guiding them along the way.

Have you ever felt ensnared by the thorny questions surrounding spirituality and organized religion? Together with my insightful guest Iya Ola, we venture into these sensitive zones, stripping away the confusion and confronting the pain of religious trauma. Our candid dialogue traverses personal narratives of struggle against restrictive church doctrines and journeys us toward a more expansive understanding of spirituality. We dissect the ancestral echoes in our dreams and the subtle distinctions between hoodoo and voodoo, challenging the stereotypes and guiding listeners to their awakening.Spirituality is no mere trend; it's a disciplined path that demands reverence and education. In our conversation, we address the recent upswing in spiritual practices and how they can be misused without proper understanding. From the potent energy of Moldavite crystals to the complex terrain of Voodoo and Hoodoo, Iya Ola and I traverse the importance of finding a trustworthy mentor and safeguarding your spiritual integrity. We share our transformative experiences and emphasize the need to approach these practices with the seriousness they deserve, protecting our spiritual well-being as fiercely as our physical safety.Closing our soul-stirring session, we touch upon the controversy and openness needed to explore spirituality. As we celebrate Hulu Heritage Month and hint at future discussions on revolutions and resistance, I encourage you to follow those who continue to enlighten my spiritual journey. This exchange is more than just talk; it's an invitation to embrace growth, authenticity, and the disciplined pursuit of enlightenment. Join us on this profound exploration of belief, practice, and what it means to connect with the essence of who we truly are.

As we find ourselves navigating the convoluted path of becoming caretakers for our aging parents, Shanda Domango Brown joins me to share the poignant realities of this life stage. Through her heartfelt stories, we explore the emotional labyrinth of role reversals, the resilience needed in the wake of health crises, and the cultural shifts that shape our experiences. Our discussion isn't just about the weight of these changes; it's an intimate look at the delicate balance between caring for those who once cared for us and the necessity of self-care as we undertake this journey.The intricacies of memory loss in parents carve out a particularly tender space in our conversation. It's a candid admission of the sorrow that accompanies the fading recollections, juxtaposed with moments of clarity that can pierce through the fog of confusion. The stories we share reveal not only the grief felt in watching a parent decline but also the unexpected growth that can emerge from these challenges. It's a candid reflection on the uncharted waters of love, loss, and the enduring human spirit.As our dialogue reaches its conclusion, we grapple with the duality of loss—how it can sow seeds of both regret and gratitude. The anecdotes we exchange are an invitation to listeners wrestling with similar emotions, emphasizing the importance of traversing the tumultuous waves of grief toward a shore of acceptance and appreciation. To anyone out there on a similar path, my heart goes out to you, and I extend an open invitation to connect and find solace in our shared stories.

When Tiffany Slade from Birthing Boldly LLC sat down with us, the air was thick with the kind of wisdom only a seasoned lactation consultant and student midwife can bring to the table. Our enriching conversation delved into the heart of feeding choices for new mothers—a decision enmeshed with heritage, health, and the unbreakable bond between mother and child. Breast milk, with its dynamic nutrition profile, stands unparalleled in benefiting both parties, but Tiffany sheds light on how the formula can be a respectable second when circumstances dictate its necessity. The thread that weaves through it all is the undying need for empathy and support towards every mother's unique path.As the dialogue unfolds, it becomes clear that feeding one's baby transcends the method—it's about the nourishment of both body and soul within the familial cocoon. Tiffany's journey, a testament to the power of education and empowerment, paints a picture of a mother nursing her child into toddlerhood, all the while fostering a thriving bond. In the practical realms, we sift through the myriad of formula and breast pump options, underscoring the importance of tuning into our babies' cues to promote a healthy feeding rhythm. This episode stands as a beacon for mothers navigating the often turbulent waters of infant feeding, encouraging self-grace and offering a compass of practical wisdom.

Celeste has known me all my life. How did I not know she had THREE different birthing experiences? Going through postpartum depression to an unexpected birth, this mama ROARED.  Sit with us as we talk about expectations as a wife and mother and how Celeste is bridging the gap for other moms.  instagram- The Roaring Mama

If I have a doula do I need a midwife? You guys are the same, right? Nope! Completely different skill sets. Today, I have the honor to talk with Chae Pounds, one of the handful of midwives we have in the state of Louisiana. Chae,  explains it all.https://www.suprememidwifery.com/

Anthony and I talk and talk and talk! We can never stick to a topic. Follow this conversation about love, support, his new album and why the share button is so important to any new business owner and artist.

Uriel and I have been friends for 20 years and today we are discussing his introduction to fatherhood. He talks about how he fell in love with his wife, son and how he believes in setting boundaries and spending time with his children. He also talks about how he doesn't like the term "stepfather" and believes that as long as a child is taken care of and loved, it shouldn't matter who is the biological parent. Uriel is a father and comedian who learned that balance is key! He is now ready to pursue his dream of bringing sketch comedy back to New Orleans and is planning to go on the road!

Wan Qi Kong talks about the Orleans Public Defenders Office, which provides legal counsel to people who can't afford it. Wan Qi also explained her role as a client advocate, which involves helping people reduce recidivism and navigate systems.Wan Qi Kong discussed the importance of client-centered work in criminal justice reform, and how there are internships, fellowships, and other roles available to help formerly incarcerated people reenter the world. People in New Orleans face many obstacles to achieving stability, such as limited resources, lack of access to technology, and financial barriers to expunging criminal records. These obstacles make it difficult for people to access housing, jobs, and other resources needed to break cycles of poverty and crime.https://blackandpinkpenpals.orgopdia.org/clinet-welfare-fund

Atiyya and I sit down and talk about life as a doula. It took us a while to get together as she had client after client!  Together we talk about her journey, becoming certified, and her children's book. Be Brave Beautiful.  Follow Atiyya on Instagram at abravebirthdoula

Our moms discussed their expectations of parenting versus the reality of parenting. They all agreed that their expectations were not met and that their children had their own personalities, thoughts, processes, and influences. My sister, Shonda (Abundant Mama), and friend, Brittany discussed the pressures of motherhood and how society sets women up to fail. They shared their experiences of trying to reclaim their identities outside of being a mother, and how they have to take time for themselves to do the things they love.  Tonja discussed the difficulty of finding time for self-care as a parent and the importance of having a support system to help with self-care.

Eugene Collins, the president of the NAACP in Baton Rouge, and  I discuss the tragic death of Eugene's baby sister due to medical neglect.  Together we discussed the legal ramifications of the hospital's actions and the possibility of exploring new avenues to hold them accountable. The family wants and deserves justice and prevention of this happening to anyone else.  Overall, there needs to be a change in medical care and the need for change to ensure that people are handled correctly, regardless of race or education.

Is there more to pelvic exercises than Kegels? The short answer is yes. I talk to Pelvic floor therapist Dr. Justine, and she explains how she can help moms not just have an easier labor transition, but how seeing a pelvic floor therapist can also decrease your chance of needing intervention during labor. Everyone, including men, can use a pelvic floor therapist.

Maylene, a mother of five, shares her story of creating her village. Interestingly enough, even after having two children, she realized she had been breastfeeding the wrong way! Her story is an honest one, that even after becoming a 'mom veteran' you can still learn a thing or two!

Alpha Male. Beta Male. Family man. Simp. Thug. Violent. Criminals. These stereotypes are created by others who will never have to worry about how the world views them. I talk to my friend Theron Murphy, A teacher and New Orleans' own Chocolate Santa, as we discuss how Social Media plays a big role in how black men are perceived by the world.

On the news, we constantly hear about robberies, carjackings, and violence and sadly many of the heinous acts are committed by children. Yes, children. But before we start blaming them for their actions let's ask the question of how this is happening. The school-to-prison pipeline is real and its starts with the lack of education and the lack of leadership to guide these young people. Sometimes it's the parents but sometimes it's the lack of a village's guiding hand. Let's start having these hard conversations on how we can step up and help these children find their way.