Health And Fitness Podcast w/ Stacey

Learn how to heal From an Autoimmune Disease as Dr. Kash goes over the necessary steps and facts to get you started on your way.Book: The Autoimmune Plague: How to Regain Sovereignty Over Your Body and Life - CLICK amzn.to/40x8SjrABOUT DR. COLBY KASHDr. Colby Kash, author of The Autoimmune Plague: How to Regain Sovereignty Over Your Body and Life, is a wellness and longevity functional medicine practitioner. A sought-after lecturer on healthcare-related topics and a co-founder of five biotechnology companies, Dr. Kash, is dedicated to improving the quality of health for all.Determined to discover the root causes of underlying digestive issues that often advance to Crohn’s disease, psoriasis, and inflammatory arthritis after personally experiencing their detrimental impact, Dr. Kash developed the well-tested KASH Code, an evidence-based blueprint designed to combat the smorgasbord of psychological, emotional, physical and environmental stress factors that contribute to autoimmune syndromes. Now, those following the KASH Code share stories about how impactful the method is for those with autoimmune diseases as it helps them regain sovereignty over their bodies and thrive.Dr. Kash has a Doctor of Chiropractic, an MS in Applied Clinical Nutrition (Northeast College of Health Sciences), and a BS in Applied Physiology and Kinesiology (University of Florida College of Health and Human Performance). He holds additional certifications, including ADAPT Functional Medicine, American College of Sports Medicine-Certified Exercise Physiologist, and National Academy of Sports Medicine Certified Personal Training.

Today Stacey talks to Award Winning Chef Maria Liberati. Maria shares1. How she fell in love with the art of cooking2. Her experience living in Italy3. The secrets of becoming a great cook and how anyone can do it. About Maria:Maria is a Chef, award-winning author, Blogger, Influencer, Entrepreneur, Producer, and Podcaster.Maria Liberati is the Gourmand World Award Winning Author/ Blogger of The Basic Art of Italian Cooking by Maria Liberati. She has started her book series and has a podcast called The Maria Liberati Show. She is a contributor to many national and international publications and a multi-media journalist, producer, and content creator. Maria is the author of 10 award-winning culinary travel books and also the winner of the culinary travel blog of the year by the NY Travel Writers’ Society and the Culinary Content Innovators Award by Corporate Live Wire.Maria’s impressive background in culinary training in Italy, combined with her unique personality, warmth, and skills, has earned her the title of a true renaissance woman and one of the foremost Italian culinary experts. Her portrait, painted by celebrated Italian artist Sergio Terzi (Nerone), was exhibited at the Metropolitan Museum of Art and worldwide. She is also an award-winning entrepreneur.Website: https://marialiberati.com

Feed Your Skin Right breaks new ground. It takes you inside the frontiers of medicine to provide you with answers that work just for you.Dr. Mark Tager introduces you to integrative/functional medicine, aesthetics, and regenerative techniques, where he helps you create your personal roadmap to skin health and beauty. You will:Learn about the emerging sciences of nutritional genomics, gut and skin microbiome testing, and food sensitivities and how these assessments shape your skin health and beautyIdentify which supplements and topicals are high-quality and worth the moneyReview the aesthetic procedures that build skin beauty from withinCraft a plan for your journey to radiant beautyFind professional resources to get you started and keep you on track.Advice for the average consumer who is confused about the types of supplements that help create glowing skinDepending on the survey, some 60-80% of Americans say they take a daily vitamin. With this in mind, do people need to add additional supplements to their diet to have great skin?How the average consumer can try to assess the quality of the supplements they now takeIn Feed Your Skin, Dr. Tager notes that some physicians will discount the importance of supplementation, noting that “Americans have the most expensive urine in the world…and most vitamins are just excreted.” Dr. Tager can share his stance on this.Nutrition is very personalized, but if he had to provide just a few tips on what to eat and what to avoid for great skin, what would Dr. Tager recommend?What does it mean to “eat for your genes,” and how can the average person do it?What’s the story on refined carbohydrates, particularly avoiding gluten? Is this real? Or just a fad?In the book, Dr. Tager speaks to the value of “bio-stimulatory procedures.” What does that mean, what are some examples, and how do they work?WEBSITE: https://www.drtager.com/Feed Your Skin Right provides a powerful and timely message for anyone who wants radiant beauty. It's also an excellent read for professionals who wish to understand how to better serve the needs of their clients.BUY HIS BOOK: https://www.amazon.com/dp/B09SHVNB87/ref=cm_sw_em_r_mt_dp_5ESYP4ZGG6P481G8Q5VBABOUT DR. TAGERDr. Mark Tager, MD, is CEO of San Diego-based ChangeWell Inc., an organization that trains and coaches certified nutritionists, licensed aestheticians, and other healthcare practitioners to enhance their craft. As a physician, he is well-grounded in aesthetic, lifestyle, regenerative, and integrative medicine. As a medical student at Duke University Medical Center, he created one of the first nutrition training programs for medical students. He has been actively involved in training and consulting projects in aesthetics, stem cells, medical malpractice prevention, skin care, and advanced cardiac biomarkers.A prolific author and speaker, he has written eleven books, the latest being Feed Your Skin Right: Your Personalized Nutrition Plan for Radiant Beauty. He brings a wealth of experience to his professional development work. As a consultant and change agent, he has worked with various organizations, from Fortune 100 companies to small non-profits.

In this episode, speaker and 20x best-selling author Stacey Chillemi are joined by Adrienne Tichy, Co-founder of The Lodge at Delray Beach. In this episode, Adrienne aims to help people how to recover from addiction and get a fresh start. From key principles to real actions you can take to recover from addiction to finding ways to cope in this society we live in during the midst of chaos, this episode is your go-to guide for overcoming addiction. For all links mentioned in the episode: THE LODGE IN DELRAY - https://thelodgedelray.com

In this episode, Stacey Chillemi, speaker and 20x best-selling author, is joined by Karin Nahmani, referred to as "Clonics To The Stars."Did you know that over half the population deals with some kind of digestive issue? From constipation and being backed up, to diarrhea and everything in between, In this episode, we break down the cause and talk about symptoms. Karin Nahmani's new book "Shit Isn't A Dirty Word" breaks the taboo around the digestive system. Her goal is that we can talk freely about our digestion problems and how to help them, so come along and join the conversation.She just published a new book, available on Amazon, that represents her work in the digestive and colon health field called "Sh*t Isn't A Dirty Word - An Unorthodox Approach to Digestive and Colon Health.”

Looking for ways to improve your chronic illness and menopause symptoms naturally? Igor Klibanov, personal trainer and functional movement specialist, has some great tips to help you get started. From changing your diet and lifestyle to incorporating specific exercises and stretches into your routine, these changes can make a big difference in how you feel. Watch the video to learn more and start feeling better today!Igor Klibanov is a personal trainer specializing in chronic conditions (high blood pressure, type 2 diabetes, osteoporosis, and osteoarthritis) and hormonal issues (menopause and PCOS).Igor Klibanov is the author of 8 books on exercise and nutrition, including 3 Amazon bestsellers on high blood pressure, type 2 diabetes, and osteoporosis.Website: www.FitnessSolutionsPlus.caSHOUT OUT TO OUR SPONSORS - Resync AT Website: https://resyncproducts.com/Resync Recovery It can be taken post-exercise or after a long day. Everyone has stress in life, yet nobody wants the physical results.BENEFITSSupports blood flow & circulation (#1 nitric oxide booster taken by professional athletes) It helps address inflammation and positively impacts inflammatory markers (Resync conducted a study on inflammatory markers in Oxford, UK & also athletes who use this product test their inflammatory markers throughout the season and are beneficial results).It helps you recover energy - the ingredients in Resync support Nitric oxide, a gas that increases blood flow by relaxing blood vessels - essential for energy production and many other physiological reactions. Resync Collagen It can be taken in the morning or pre-exercise to prep soft tissue & joints. Taken by women anytime, yet not with coffee ☕️ 😉.Supports circulation & strengthens every layer of the bodyIt contains synergistic ingredients (vitamin C & mineral copper) to build collagen - without these ingredients, soft tissues don’t benefit from the collagen. Reduces muscle soreness & supports joint mobility and comfort Website: https://resyncproducts.com/

In this episode, speaker and 20x best-selling author Stacey Chillemi are joined by top performance and structural balance coach Barbara Depta, founder of BEYOND STRETCH & RESYNC. Her newest products help people recover better while keeping connective tissue healthy. Barbara aims to help us help everyone feel their best every day. From stress, age, and an inactive lifestyle, barbara teaches you an easy solution to what you need to look and feel your best. This episode is your go-to guide for harnessing your health benefits of nature and understanding this profound connection we often ignore. For all links mentioned in the episode: https://resyncproducts.com

In this episode, speaker and 20x best-selling author Stacey Chillemi are joined by cancer coach, interviewer, and #1 best-selling author Savio P. Clemente. From being diagnosed with cancer, to fighting for his life, he endured ways of bringing a positive outlook to his life. This episode is your go-to guide to teach you how to cultivate resilience in your mindset, overcome confusion, gain clarity, and build confidence. For all links mentioned in the episode: https://www.thehumanresolve.com

Actress Janet Walmsley shares her heart-warming experience of raising a child with autism. Her daughter Jenny shares the obstacles she endured and how she overcame them all and became a superstar.Actress Janet Walmsley discusses how she helped her daughter, who was diagnosed as a low-functioning autistic child, become a high-functioning autistic woman who excelled, becoming well-educated, an expert in animated films/illustrations, and a best-selling author.Their story will blow you away, and the advice they share with the autistic community and our society is priceless.Jenny's Websites: jennyjennystory.wixsite.com/Dysnomia Book: www.janetwal.wixsite.com/autismconnects

Fat Loss, Overweight, Obesity. What You Can Do To Lose The Extra WeightMartin Sharp is a multi-award-winning international consultant, coach, speaker, and author who helps busy and overweight entrepreneurs, consultants, and business owners obtain the fitnessand lifestyle that makes them happier, more confident, and more flexible to continue to be at their best.Martin from York has been working in the corporate and the entrepreneurial world since 1993 and in his consulting firm since 2009, delivering transformational change to clients across a widerange of sectors worth billions.After succumbing to obesity and working his way out of it, Martin obtained recognized health and sports science qualifications, was mentored by the world-leading online physique and lifestyle coach and became a member of the Chartered Institute for the Management of Sport and Physical Activity.Since then, his changes have further improved his performance in business and life, finding even more confidence, focus, and energy, though what lights Martin up more than anything is the joy hehears as others enjoy newfound freedom, confidence, and happiness from health and fitness.Martin's BioWebsite: https://www.martinsharp.com/https://youtu.be/hmaj_nq28AgTEDx talk “The Power of AND” introduced a life of combination.https://youtu.be/6h5YdbwQn6Q and how I fit it around a busybusiness delivering transformationshttps://youtu.be/ccPLz9CRijs Why not find out how I went fromFat to Fit, Fast & Forever

Today Stacey Chillemi will talk to Dr. Vera Tarman about food addiction and how to overcome it.Dr. Vera Ingrid Tarman is a world-renowned food addiction expert, who writes, speaks, and treats people who suffer from sugar addiction, food addiction and who seek food recovery.Dr. Tarman has conducted numerous workshops, spoken as a guest, and co-hosts two TV addiction calls in series (Addictions Unplugged and Toronto Speaks: Addiction). She has been interviewed by national media such as CBC and highly respected shows like the Agenda and Black Art / White Coat. She has been on multiple American and Canadian podcasts. She maintains a website on addictions called addictionsunplugged.com. She is well established in Addiction Medicine and is the Medical Director of Renascent, one of Canada's largest treatment centers for substance abuse, where she has treated over 10,000 patients.Dr. Tarman is the author of "Food Junkies: The Truth About Food Addiction" and "Food Junkies: Recovery from Food Addiction." These are standard texts used in school, food addiction programs, and courses. She spearheaded the first inpatient and outpatient programs in Canada for food addiction. A medical pioneer in the field of compulsive overeating and food addiction, she has treated over 100 food addiction patients in the last few years.Dr.Tarman's primary goal is to put food addiction 'on the table' of services offered to people suffering from addictions. Food addiction is often dismissed or neglected, leaving many people without the necessary help and compassion to get well.As a recovering food addict, Dr. Tarman knows that food addiction is food serenity. Freedom from food addiction tastes excellent!Dr. Vera Tarman's Book Food Junkies - https://www.amazon.com/gp/product/B07...Second Edition - https://addictionsunplugged.com/produ...Website - https://addictionsunplugged.com/Podcast - https://www.youtube.com/c/VeraTarmanMD

In this episode, speaker and 20x best-selling author Stacey Chillemi is joined by addiction coach and author Bracha Goetz. Bracha is a Harvard-educated who is the author of 40 books. Her newest book is a candid memoir for adults about joyfully overcoming food addictions. This episode is your go-to guide to help you learn the four key principles to overpower food addictions and real actions to apply immediately that will make a difference in your life. For all links mentioned in the episode: https://www.goetzbookshop.com

Today we interviewed Natalie Boehm. The founder of the organization Defeating Epilepsy Foundation.Natalie was diagnosed with epilepsy at two due to a traumatic brain injury. Despite developing epilepsy, Natalie completed her education and found gainful employment. Natalie strongly feels that despite having epilepsy, there is no reason for her not to be productive and wants others with epilepsy to see that they can do the same. Today Natalie discusses with the Advisor w/ Stacey Chillemi, how to...1. Defeat epilepsy2. Cope with epilepsy3. Medication costs and what you're entitled to4. How to find a good neurologist or epileptologist5. How to cope with the emotional distress of living with epilepsy6. Where to find help7. Much more...Website: https://www.defeatingepilepsy.org/Contact Infodefeatingepilepsy@gmail.com909-740-4461

In this episode, speaker and 20x best-selling author Stacey Chillemi is joined by Linda Lee, founder of Mineral and co. After struggling with anxiety and sleep deprivation since childhood, Linda Lee wanted a natural remedy for her symptoms, so she searched extensively for a solution. Linda aims to help people holistically overcome their anxiety and sleep deficiency since our health depends on it. From pharmaceutical medicines to the ancient ritual of holistic medicines to simple ways to bring life back to normalcy, this episode is your go-to guide for harnessing the health benefits of treating anxiety and sleep deprivation holistically and understanding the profound connection we often ignore. For all links mentioned in the episode: https://mineralandcompany.com

In this episode, speaker and 20x best-selling author Stacey Chillemi is joined by addiction coach and author Bracha Goetz. Bracha is a Harvard-educated who is the author of 40 books. Her newest book is a candid memoir for adults about joyfully overcoming food addictions. This episode is your go-to guide to help you learn the four key principles to overpower food addictions and real actions to apply immediately that will make a difference in your life. For all links mentioned in the episode: https://www.goetzbookshop.com

In this episode, speaker and 20x best-selling author Stacey Chillemi is joined by entrepreneur Krista Anderson.Krista Anderson aims to help teach...1. How she overcame cancer twice. DIAGNOSED AND GIVEN 3 MONTHS TO LIVE.2 How she turned a tragedy into something positive and then her experience of helping others3. How she became a change maker for American Health4. Talks about her book, "CLAIM Your Healing." A step-by-step guide to how she restored her body back to health.5. Some tips to help others diagnosed with cancerABOUT KRISTA:At 21 years old, Krista Anderson was diagnosed with cancer – for the second time. The first tumor had been found when she was 19, requiring the removal of one of her kidneys. After refusing postoperative chemotherapy, her health improved steadily for two years – until it didn’t. She watched from what seemed like someone else’s eyes as the doctor pronounced her with Stage 4 cancer… and three months left to live.Doing her best to eat healthy foods that would give her body the best chance of survival, Krista eventually underwent chemotherapy for over a year before finally having her second major surgery, losing 2/3 of a lung. It was the darkest season of her life, but she knew there was more to her experiences than just the suffering of a young woman.Inspired by her illness and journey to health, Krista knew her life could serve a greater purpose. One major issue she had recognized while trying to survive between hospital visits was the impossibility of finding food that was healthy, affordable, and fast. Instead of life-giving foods, the vast majority of what was available to her (and that she could afford) was carb-heavy, chemical-rich, and sugar-laden foods that she knew weren’t going to help her on her journey to a healthy life.Four years after her final cancer surgery, Krista was given the vision for ESSTAR. It was time to ensure that healthy food was available in every corner of America.Since launching with six stores, ESSTAR has expanded to 80 locations and added more locations faster than anyone believed was possible.In 2016, ESSTAR began working with Partnership For a Healthier America, a non-profit founded by former first lady Michelle Obama as part of a plan to end obesity in America. The missions of these two organizations align so seamlessly that it was clearly the next step in the story of ESSTAR.Today, Krista works tirelessly to expand ESSTAR’s convenience store retailers, offering customers the chance to make a healthier choice from pump to checkout. And Krista’s Healthy On The Go stations are just the first step in her mission to bring health and healing to America’s people.Krista says, “Recovering from stage 4 cancer was blessing enough – but now I look back and can see God’s hand during my deepest turmoil. His plan is much greater than my own individual healing; it’s about the health of a nation.”https://www.esstar.us/

In Today's discussion, dermatologist Dr. Scales will discuss1. How often should you see your dermatologist?2. How to Prevent Skin Cancer3. Surprising dangers of tanning beds4. How to prevent wrinkles5. How to protect your skin6. How to stay young looking7. What products to use and not use on your skin8. Food to eat that can keep you young and fight off wrinkles9. Dr. Scales' product line and where to find itABOUT DR. JEFFERYSCALESDr. Jeffery Scales has always exhibited a passion for both achieving and serving. He began his academic journey at Morehouse College in Atlanta, GA. He then distinguished himself as a student at The University of Pennsylvania School of Medicine.Dr. Scales has enjoyed rich healthcare experiences and training, including a pediatric residency at The University of Chicago and a dermatology residency at Bowman Gray School of Medicine at Wake Forest University. The breadth of experience gained from these and other opportunities laid the foundation for establishing himself in private practice.Sr. Scales is currently a Dermatologist with a practice in Durham, NC, and has created a line of shaving/waxing products called DR Clearskin.WEBSITE: https://www.nccdermatology.comWEBSITE: https://getdrclearskin.com

I want to introduce you to Linda Lee.After struggling with anxiety and sleep deprivation since childhood, Linda Lee, founder of Mineral & Co., wanted a natural remedy for her symptoms, so she started an extensive search. Ultimately, she discovered that mainstream “cures” only worsened things.Now, she’s on a mission to holistically help people overcome their anxiety and sleep deficiency.This discussion will discuss How To Treat Anxiety and Sleep Deprivation Using Natural Remedies - NO MEDICATIONS.Website: https://mineralandcompany.com

Dr. Veliz, a Board-Certified Family Medicine Physician. His clinical areas of interest in preventive, integrative, and geriatric medicine. We asked Dr. Veliz: How to slow aging and what are the secrets to living healthier as we age? He provided a ton of valuable information in the podcast.Here are his top five tips:Diet – We continue to see data that indicates a balanced diet with a focus on plant-based nutrition is important as we age. Hydration – It is simple but essential to drink plenty of water throughout the day. Eight glasses a day are recommended.Keep Moving – Staying active and exercising helps counteract the aging process. Whether you join a walking group, have a personal trainer, frequent a gym, or have a favorite walking circuit, it is crucial to do it regularly.Mental Wellness – One of the pandemic's big negatives is isolation and reduced human interaction. This lack of social companionship has resulted in isolation and cognitive atrophy for many. We need to reengage with friends and family and get out into the community again.Alcohol – Another side effect of the past couple of years has been increased alcohol consumption. While Monterey County is known for some of the world’s finest wines, it is best to enjoy them in moderation.Website: https://cvmanor.com_____________________________________________________________________My name is Stacey Chillemi, and I am a # 20 TIMES BOOK AUTHOR, KEYNOTE SPEAKER, HEALTH & LIFESTYLE & EPILEPSY COACH, & HOLISTIC EXPERT. I am also the founder of https://thecompleteherbalguide.com My Latest Books:EPILEPSY YOU'RE ALONEA personal approach to how to cope with the disorder. - https://amzn.to/3zgEddZEMPOWER YOURSELF: DON'T LET YOUR CONDITIONS EMPOWER YOU “Empower Yourself and Not Let Your Conditions Empower You” gives you a comprehensive, evidence-based, insightful, motivational, and inspiring playbook for empowering yourself. - https://amzn.to/3vLZjjCPOSITIVITY AND GRATITUDE JOURNALThe Positivity and Gratitude Journal is the perfect way to start practicing gratitude and building your daily happiness. - https://amzn.to/3A5XkJDBook Store - https://healthwellnesspublications.com/Stacey's Books on Amazon - https://amzn.to/3wPtJRRVitamin & Supplement Store - https://thevitaminherbalstore.com/Websites:https://staceychillemi.com/https://healthwellnesspublications.com/https://thecompleteherbalguide.comhttps://epilepsycarecoach.com

Today Irwin Stromeyer is a public infection preventionist. He will discuss how to kill germs and help prevent illnesses, including covid.Irwin Stromeyer is a credentialed and experienced professional in the field of public infection control and germ eradication and a leader in public or community-acquired infection prevention services. He has the technology to SIGNIFICANTLY REDUCE the survival of invasive microbes in any space or facility. Most of these microbes are transported from the surface to surface by human hands. As an associate member of the Association for Professionals Infection Control and Epidemiology (APIC), Irwin will discuss the best way to reduce the communal spread of these microbes by infection prevention through control and eradication.Website: https://www.sterilespace.com/Sterile Space Infection Defense LLCIrwin Stromeyer, Owner27 Moran Rd.,West Orange, NJ. 07052973-714-8288irwin@sterilespace.comHours of Operation:Regular Service Hours:Monday thru Friday8:00AM to 10:00PMSpecialty Service Hours:Saturday and Sunday9:00AM to 9:00PMEmergency Service Response Hours:24/7 as needed