The Scummy Mummies Podcast

Ellie Gibson and Helen Thorn

A comedy chat show for less-than-perfect parents. Hosted by comedians Ellie Gibson and Helen Thorn and featuring guest parenting experts, comedians and authors. The podcast covers the big issues affecting modern parents - from fish fingers to farting, to play-dates and pelvic floors. Expect frank and funny chat as well as wine, laughter and sophisticated boob jokes. Check out our Scummy Mummies Blog and dates for our Live Comedy Shows - www.scummymummies.com

Hosted on Acast. See acast.com/privacy for more information.

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Kids & FamilyKids & Family

Episodes

292: Comedy, medicine and potty training with Michael Akadiri
Sep 24 2024
292: Comedy, medicine and potty training with Michael Akadiri
Our guest for this episode is the hilarious Michael Akadiri! He tells us why he switched from junior doctor to comedian, but always wanted to be a footballer. We find out how he's enjoying being a new dad, and laugh at the ludicrous extravagance of his son's first birthday party. There's some advice for anyone about to start medical school, and Michael shares how working as a psychiatric nurse helped him become a better doctor. Plus: is it OK to push your kids towards sporting excellence? What's Ellie's top tip for potty training? And what would our wrestling names be? Tune in to find out. Michael's latest stand-up show, Trust Me, I'm a Daddy, is coming to London this week, then he's in Cambridge, Aberystwyth, Bristol, Birmingham and many more... Go to michaelakadiri.com for dates and tickets. *WE ARE ON TOUR!* Very soon we're coming to Portsmouth, Guildford, Edinburgh, Aberdeen, Glasgow, Dundee, Hertford, Canterbury, Blackburn, Tenbury Wells, Newport, Norwich, East Grinstead, Harrogate, Newcastle... And then it's our Christmas tour! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
291: Joel Morris on comedy, Cunk and comfort blankets
Sep 10 2024
291: Joel Morris on comedy, Cunk and comfort blankets
How come different people find different things funny? Why is When Harry Met Sally a better film than Love Actually? And can dogs laugh? Helping us to answer all these questions is award-winning comedy writer Joel Morris! He tells us about his new book, Be Funny or Die: How Comedy Works and Why It Matters. We find out what it's like to write jokes for Charlie Brooker and Philomena Cunk, and why Joel hasn't got a BAFTA, even though he won a BAFTA. Plus - how does Joel feel about his books ending up in charity shops, and is it OK to give up gardening if you're crap at gardening? We finish off with some top Scummy Mummy Confessions, including a triple whammy from Ellie involving an Italian wedding. Joel's brilliant book is out now, and as mentioned he has a great substack. The gaming podcast he made with Ellie is called Extra Life, the other one we talk about is Comfort Blanket, and they're both available wherever you found this. *WE ARE ON TOUR!* Very soon we're coming to Barnard Castle, Darlington, Sturminster Newton, Portsmouth, Guildford, Edinburgh, Aberdeen, Glasgow, Dundee, Hertford, Canterbury, Blackburn, Tenbury Wells, Newport, Norwich, East Grinstead, Harrogate, Newcastle... And then it's our Christmas tour! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
290: Fashion Special with Sophia Lorimer
Aug 28 2024
290: Fashion Special with Sophia Lorimer
Do you really need to follow fashion when you've just had a baby? What's the best way to work on self-esteem? Is it still OK to wear skinny jeans? And why is Ellie in trouble with her Dad even though she's 46? Helping us to answer all these questions is stylist extraordinaire Sophia Lorimer!Known on the socials as @finedtunedwardrobe, Sophia is a fashionista with a difference. She's all about shopping your wardrobe and sustainability - in fact, she hasn't bought anything new from a shop in five years. We talk about that, along with how Sophia's attitude to clothes was shaped by growing up as one of eight sisters. She tells us about her experience of having post-natal depression, how she managed to get through it, and why it changed how she sees fashion forever. We discuss comfort versus style, and Sophia gives us some practical tips for feeling better about our bodies and breaking an addiction to fast fashion. She reveals why she's not a big fan of Vinted, and shares her own biggest fashion disaster. Do check out the services Sophia offers and her fabulous fashion sense @finetunedwardrobe, and her website - finetunedwardrobe.com. And have a look at our main Instagram feed for a video of Sophia judging our ghosts of fashion past...*WE ARE ON TOUR!* In the autumn we're coming to Barnard Castle, Darlington, Sturminster Newton, Portsmouth, Guildford, Edinburgh, Aberdeen, Glasgow, Dundee, Hertford, Canterbury, Blackburn, Tenbury Wells, Newport, Norwich, East Grinstead, Harrogate, Newcastle... And then it's our Christmas tour! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
289: Ed Byrne on comedy and grief
Aug 12 2024
289: Ed Byrne on comedy and grief
What's it like to perform a hilarious comedy show about death? Here to tell us all about it is stand-up legend Ed Byrne.We discuss his 30 year career in comedy and how he got started. Then there's some chat about his latest show, Tragedy Plus Time. We talk about the loss of Ed's brother, Paul, and Ellie explains why his was the funniest funeral she's ever been to. We also discuss the difference between dealing with family and friends, and Ed offers some advice for what to do when sibling relationships go wrong. It all sounds a bit serious, doesn't it? But honestly, we manage to have a right laugh along the way. We end with a shared Scummy Mummy Confession from Helen and Ellie, plus an account of some terrible behaviour by Ed in a hotel. *WE ARE ON TOUR!* We will be at Big Feastival in August, doing a show and a podcast on the Sunday. Then in the autumn we're coming to Barnard Castle, Darlington, Sturminster Newton, Portsmouth, Guildford, Edinburgh, Aberdeen, Glasgow, Dundee, Hertford, Canterbury, Blackburn, Tenbury Wells, Newport, Norwich, East Grinstead, Harrogate, Newcastle... And then it's our Christmas tour! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
288: Comedy legend Helen Lederer
Jul 29 2024
288: Comedy legend Helen Lederer
Our guest for this episode is the hilarious comedian Helen Lederer! We talk about how she helped pave the way for slags trying to be funny like us. She tells us what it was like to do stand-up in the eighties, alongside the likes of Ben Elton and Ellie's Dad, and we discuss what's changed since. Lederer tells us all about her brilliant book, Not That I'm Bitter, which is out now. She explains what it's like to write a memoir that's honest and funny without being mean, and we touch on some of the sexier bits (for the full saucepan story, you'll need to buy the book - it's a good one.)There's also some chat about dealing with bad reviews and self-doubt, and whether life gets better after 50. And of course, there are some Scummy Mummy Confessions - this week involving vag eye and shouting. You can follow Helen on all the things @helenlederer. *WE ARE ON TOUR!* We will be at Big Feastival in August, doing a show and a podcast on the Sunday. Then in the autumn we're coming to Barnard Castle, Darlington, Sturminster Newton, Portsmouth, Guildford, Edinburgh, Aberdeen, Glasgow, Dundee, Hertford, Canterbury, Blackburn, Tenbury Wells, Newport, Norwich, East Grinstead, Harrogate, Newcastle... And then it's our Christmas tour! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
287: Grief, sex and Ronan Keating with Stacey Heale
Jul 15 2024
287: Grief, sex and Ronan Keating with Stacey Heale
What's the best thing to say to someone who's in mourning? Is the second year of grief really the hardest? And who was the lead singer of Westlife? Helping us answer all these questions is the amazing Stacey Heale! She tells us what it was like to lose her husband, Greg, who was diagnosed with Stage 4 bowel cancer on their daughter's first birthday. Stacey explains what life is like now, nearly three years after his death. We discuss Widow's Fire - the phenomenon of bereaved people who turn to sex for comfort. Plus, the best and worst ways to help someone you love through the grieving process. It all sounds a bit dark, doesn't it? But honestly, we have loads of laughs along the way. We also take a deep dive into the live advice of Ireland's greatest philosopher-king, Ronan Keating, and discover Helen knows nothing about boy bands. We finish with some Scummy Mummy Confessions involving wee and a close encounter with a member of Bros. Stacey's brilliant book, Now is Not the Time for Flowers, is out now. Follow her on insta @stacey_heale.*WE ARE ON TOUR!* We have one more show this summer, in Sevenoaks on 19 July. Then in the autumn we're coming to Barnard Castle, Darlington, Sturminster Newton, Portsmouth, Guildford, Edinburgh, Aberdeen, Glasgow, Dundee, Hertford, Canterbury, Blackburn, Tenbury Wells, Newport, Norwich, East Grinstead, Harrogate, Newcastle... And then it's our Christmas tour! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
286: Post-election special with Jess Phillips MP
Jul 8 2024
286: Post-election special with Jess Phillips MP
This special bonus episode was recorded on Saturday 6 July, just two days after the general election. We got to interview Jess Phillips MP in front of a live audience at the Birmingham MAC, and she was brilliant. We covered loads of topics including Jess's work in the areas of women's rights and domestic violence, what she wants the new Labour government to prioritise, and what she thinks of Starmer's cabinet appointments. We also talk about the abuse suffered by Jess and her staff in the run-up to the election, and why she thinks it was the worst campaign she's ever been involved in. Plus: fancying Stanley Tucci, why becoming an MP is like joining the NCT, and parliamentary hairdressers - do Tories have better hair? After all that we had some questions from the audience that were so brilliant we ran out of time (forgot) to do the Scummy Mummy Confessions. But if that's your favourite bit of the show, have no fear - we have something special coming soon. Make sure you're subscribed to the podcast so you don't miss out. Huge thanks to Jess Phillips, and a massive thank you to the Birmingham MAC for having us. If you're round that way do check out their Motherhood Season - there are loads of amazing talks, exhibitions, workshops and more running right through September. *WE ARE ON TOUR!* We have one more show this summer, in Sevenoaks on 19 July. Then in the autumn we're coming to Barnard Castle, Darlington, Sturminster Newton, Portsmouth, Guildford, Edinburgh, Aberdeen, Glasgow, Dundee, Hertford, Canterbury, Blackburn, Tenbury Wells, Newport, Norwich, East Grinstead, Harrogate, Newcastle... And then it's our Christmas tour! Go to scummymummies.com for dates and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
284: Beth Morrey on writing novels, loving Christmas, and Billie Piper bumsex
Jun 18 2024
284: Beth Morrey on writing novels, loving Christmas, and Billie Piper bumsex
How do you get a book deal? Is Michael Buble's music for life, or just for Christmas? What's it like to watch your husband simulate anal sex with one of Britain's leading actors? Answering all these questions is the brilliant Beth Morrey! She tells us how her first novel ended up in a bidding war after facing loads of rejections, and how her writing process works now. We hear her top tip for avoiding procrastination, and learn why she doesn't read her own reviews. Then yes, it's a bit early, but we discuss Ellie and Beth's shared love of all things Christmas. Are they insane, or just organised? You decide! (NB There is a bit of Santa chat here, so maybe skip ahead if there are little ones around...)Beth talks about the hilarious back to school photos she does every year with her husband, Magic Radio's Tom Price. We brainstorm some new ideas for her. And if you remember Tom's Billie Piper story from previous episodes, get ready to enjoy a whole new layer of hilarity. We end with Scummy Mummy Confessions - you may never eat cherries again. Beth's fantastic new book, Lucky Day, is out now. Find her on Insta and X @bethmorrey.*WE ARE ON TOUR!* Come and see our live comedy show in Exeter, Redruth, Newbury, Watford, Sevenoaks... Big Scottish tour in October... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
283: Premature birth, neurodiversity, and meeting Oprah, with Caro Tasker
Jun 3 2024
283: Premature birth, neurodiversity, and meeting Oprah, with Caro Tasker
Our guest for this episode is the amazing Caro Tasker. We cover a huge range of topics, including baby loss, raising autistic kids, and how trauma can help you discover who you are. There's also some much less serious nonsense. Why doesn't anyone use the word git any more? Is being married to a famous rugby player like being in Footballers Wives, only with different shaped balls? What was it like to be a guest at Harry and Meghan's wedding, and what's the one sentence George Clooney said to Caro? Ellie and Caro are co-hosting the new Borne Podcast, so we chat about that, and the amazing research the charity is doing into preventing premature birth. We sing the praises of Professor Mark Johnson and his Justice League of Fannies (not his terminology.) Caro discusses the amazing gift the prof gave her, and Ellie talks about the weight he took off her shoulders. You can follow Caro on Insta @spikey, and find The Borne Podcast wherever you found this one. This episode is dedicated to Freddie, with love. *WE ARE ON TOUR!* Come and see our live comedy show in Liverpool, Nottingham, Exeter, Redruth, Newbury, Watford, York, Sevenoaks... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
282: Rom coms, politics and peeing with comedians KK and Kerry
May 21 2024
282: Rom coms, politics and peeing with comedians KK and Kerry
It's a transatlantic party in this episode as we meet KK and Kerry, the world's second best female comedy double act! We hear about their fab show, Six Chick Flicks, and they tell us the best meet cute stories they've heard from audience members. We discuss how they're enjoying their UK tour, including what they think of Scunthorpe and why they love M&S. Kerry tells us about the time she auditioned to be a theme park princess, and Ellie reveals the reason she got turned down for a job at the Disney Store. There's a bit of political chat - we touch on Trump, Sunak, and the terrifying recent changes to US abortion law. Then it's business as usual as we round up with some incredibly low brow confessions involving broken toilets and peeing yourself on stage. Six Chick Flicks - aka A Legally Blonde Pretty Woman Dirty Danced on the Beaches while writing a Notebook on the Titanic - is going all around the UK right now! Grab your tickets from sixchickflicks.com.*WE ARE ON TOUR TOO!* Come and see our live comedy show in Mansfield, Leicester, Liverpool, Nottingham, Exeter, Redruth, Newbury, Watford, York, Sevenoaks... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
281: Is Ozempic really a magic pill for weight loss? With Johann Hari
May 6 2024
281: Is Ozempic really a magic pill for weight loss? With Johann Hari
This episode is all about the new weight loss drug Ozempic - what are the risks? What are the benefits? How does it actually work? Joining us is author Johann Hari, who has written a book all about it. Just to be clear: this is a full and frank discussion about the issues around weight loss, the body positivity movement, and the health risks of obesity. We hear some tough stats about the dangers of being overweight, and some graphic descriptions of fat shaming. There's also some strong language. Johann tells us about his personal experience of taking Ozempic, and whether he'd recommend it to his friends. We find out why one scientist has predicted 30 per cent of us will be on the drug in a few years, and why its invention could be as significant for society as the arrival of the smartphone. Speaking of which - we ask Johann if he's successfully cured himself of his phone addiction since we last had him on the podcast to discuss his previous book, Stolen Focus. We end of course with Scummy Mummy Confessions, and a discussion of whether Princess Diana used the C word. Johann's book, Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs, is out now. You can find all his gubbins over at johannhari.com.*WE ARE ON TOUR!* Come and see our live comedy show in 2024! We are on our way to Oxford, Swansea, Cardiff, Mansfield, Leicester, Liverpool, Nottingham, Exeter, Redruth, Newbury, Watford, York, Sevenoaks... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening! Correction: ‘In episode 281 interview with Johann Hari, discussing the new weight-loss drugs, Johann said the British food critic Jay Rayner took Ozempic and lost his pleasure in food. It was, in fact, a different writer.’ Hosted on Acast. See acast.com/privacy for more information.
280: Lisa Jewell on writing books, watching MAFS, and raising teens
Apr 22 2024
280: Lisa Jewell on writing books, watching MAFS, and raising teens
Yes, it really has been 25 years since Ralph's Party was released! You are that old! Here to talk about that book, and all the brilliant ones she's written since, is best-selling author Lisa Jewell. She tells us about her writing process, and how she cured herself of imposter syndrome. Lisa shares her top tips for budding authors, and introduces us to our new favourite website, doesthedogdie.com. We talk discuss true crime, and why so many of us women like it so much. Then there's some chat about raising adolescents - Lisa reveals why her parenting style differs from her partner's, and offers some advice on getting through the teenage years. We finish with a Scummy Mummy Confession from Helen that leaves Lisa more horrified than any of the terrible things she's written about in her books. The sexy new anniversary edition of Ralph's Party is out on 23 May. The paperback of Lisa's latest thriller, None of This is True, is out now. Follow her on Instagram and Twitter @lisajewelluk. *WE ARE ON TOUR!* Come and see our live comedy show in 2024! We are on our way to Cockfosters THIS SATURDAY, then Kent, Oxford, Swansea, Cardiff, Mansfield, Leicester, Liverpool, Nottingham, Exeter, Redruth, Newbury, Watford, York, Sevenoaks... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
277: How to raise a viking with Helen Russell
Mar 11 2024
277: How to raise a viking with Helen Russell
What makes the Danish some of the happiest people on earth? How can we steal their ideas, and what's stopping us? Why are Norwegian women like oil rigs? Answering all these questions is the amazing Helen Russell! We talk about her brilliant new book,How to Raise a Viking. Join us as we go on a wonderful journey to a land where the streets are paved with trampolines, children are given knives to play with, and men are having VR sex in enormous spunk factories. We talk about dating in Denmark, and the dark side of living Danishly - is it really all hygge, all the time? And to finish, we have some super Scummy Mummy Confessions involving cat pee and Easter treats. Helen's book is out now! You can follow her on Instagram and X @mshelenrussell. *WE ARE ON TOUR!* Come and see our live comedy show in 2024! We are on our way to Northampton, Sutton Coldfield, Stockport, North London, Kent, Oxford, Swansea, Cardiff, Mansfield, Leicester, Liverpool, Nottingham, Exeter, Redruth, Newbury, Watford, York, Sevenoaks... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.
276: Sikisa on law, comedy, dyslexia, and nachos vs dicks
Feb 27 2024
276: Sikisa on law, comedy, dyslexia, and nachos vs dicks
Comedian, immigration lawyer, burlesque dancer, trainee wrestler, and absolute legend - it's Sikisa!She tells us how she went from being a barmaid to being on stage, and some of the weirder things she's seen while MCing one of London's most famous open mic comedy nights. We learn what it's like to go on Live at the Apollo with a concussion. There's a bit of serious chat as Sikisa discusses her work as an immigration lawyer, helping refugees and asylum seekers to stay in Britain. We hear what she thinks about the idea of sending people to Rwanda. (Spoiler: she has some choice words for the Government.) Plus, Sikisa talks about what it's like to be diagnosed with dyslexia in your thirties. Then it's back to the usual old filth and nonsense as we chat about wrestling, nachos, and dick pics. Sikisa shares a very strong Scummy Mummy Confession (NSFW, but are they ever) and reveals how she knows if a man is good in bed. Sikisa is on tour right now - go and see her in Glasgow, London, Leeds, Edinburgh, Brighton, Southampton, Manchester, Bristol and Machynlleth. Tickets via sikisacomedy.com. Follow her on Instagram @sikisacomedy.Sikisa's wrestling podcast, Wrestle Club UK, is available now on Spotify or wherever you get your podcasts. Please enjoy this full length version of the Venga Boys / Lil Jon mashup. Thank you to Pac-Hole Rickelton for bringing this joy into our lives. *WE ARE ON TOUR!* Come and see our live comedy show in 2024! We are on our way to Worcester, Northampton, Sutton Coldfield, Stockport... And new dates are being added all the time! Keep an eye on scummymummies.com for announcements and tickets. *WE HAVE A SHOP!* Visit scummymummiesshop.com for our ace t-shirts, mugs, washbags, sweatshirts and beach towels. FREE UK DELIVERY!   We're on Twitter (@scummymummies), Instagram, and Facebook. If you like the podcast, please rate, review and subscribe. Thank you for listening!  Hosted on Acast. See acast.com/privacy for more information.