In today's episode of 7 Good Minutes, we explore the transformative power of self-compassion. Are you your own worst critic?

We'll show you how to switch gears and become your greatest ally instead. Get ready to learn practical steps for cultivating self-compassion, an often overlooked but crucial element for personal growth and happiness.

Tune in and discover how treating yourself with the same kindness you offer others can lead to a more fulfilling life.

Don't forget to subscribe, rate, and share it with a friend or two!

The audio clip featured in today's episode is courtesy of our friends at The School of Life
https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog

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