In today's episode of 7 Good Minutes, we explore the transformative power of self-compassion. Are you your own worst critic?
We'll show you how to switch gears and become your greatest ally instead. Get ready to learn practical steps for cultivating self-compassion, an often overlooked but crucial element for personal growth and happiness.
Tune in and discover how treating yourself with the same kindness you offer others can lead to a more fulfilling life.
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The audio clip featured in today's episode is courtesy of our friends at The School of Life
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