Keto Woman

Daisy Brackenhall

Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story. read less
Health & FitnessHealth & Fitness
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Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers
31-07-2022
Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers
Daisy and Terri are back with another Mindset Matters episode.  In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other people? From the curious to the downright argumentative know-it-alls, they can be a real problem, especially if we already feel the ground we are walking on is a bit shaky.  Tune in for some words of wisdom from the ever-popular Dr. Terri Lance. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/233 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.

Episodes

Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers
31-07-2022
Mindset Matters with Terri Lance - Hunger vs Appetite and How to Deal With the Naysayers
Daisy and Terri are back with another Mindset Matters episode.  In this episode they chat about how to get into a positive mindset when starting a new way of eating. It can be a challenge, right? So how can we reframe the experience to make life a little easier? And what about dealing with other people? From the curious to the downright argumentative know-it-alls, they can be a real problem, especially if we already feel the ground we are walking on is a bit shaky.  Tune in for some words of wisdom from the ever-popular Dr. Terri Lance. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/233 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Dan Greef Talks Chocolate
11-07-2022
Dan Greef Talks Chocolate
Dan Greef from Deliciously Guilt Free is back to talk about chocolate and share a very exciting giveaway. The draw is this Friday (July 15), so get a wriggle on if you are listening to this in time.  Enter here: dgfoffer.com If you have ever wondered how chocolate is made (proper chocolate that is) then tune in to hear Dan wax lyrical about the magic that is chocolate making.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/232 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Debra Scott - Reversing Type 2 Diabetes (Part 2)
06-05-2022
Debra Scott - Reversing Type 2 Diabetes (Part 2)
Daisy's latest extraordinary woman, Debra, is back for the second part of her chat with Daisy where she talks about how she reversed her type 2 diabetes and has gone on to share her experience and advice with others to help them do the same.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/231  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Debra Scott - Reversing Type 2 Diabetes
01-05-2022
Debra Scott - Reversing Type 2 Diabetes
Daisy's latest extraordinary woman, Debra, talks about how she reversed her Type 2 Diabetes and has gone on to share her experience and advice with others to help them do the same. This is the first of two episodes so make sure to tune back in for part 2 next time. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/230.  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Daisy Rambles - Soup & Books!
15-04-2022
Daisy Rambles - Soup & Books!
There’s no proper episode this week, but I hope you’ll join me for a quick catch-up where I share some recommendations for the best audio book I think I have ever listened to and some soup! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/229 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Bitesize Nutrition with Megan Pfeffer - Optimising Bone Health
08-04-2022
Bitesize Nutrition with Megan Pfeffer - Optimising Bone Health
Episode #228 We are back for another Bitesize Nutrition episode. This time, Megan Pfeffer joins Daisy to talk about bone health. You might be surprised by a few of the things Megan has to share and I’m pretty sure you will be thinking more about your bones and getting them as healthy as possible from now on. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/228  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Mark Davidson - Paying It Forward With Group Support
01-04-2022
Mark Davidson - Paying It Forward With Group Support
Episode #227 Daisy and Mark are back to continue their chat. This week they are talking about how Mark is paying it forward with his support group Real Food Your Way. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/227 You can find the GoFundMe campaign created in Sarah Hallberg’s memory here:https://www.gofundme.com/f/dr-sarahs-legacy-t2-reversal?utm_source=customer&utm_medium=copy_link_all&utm_campaign=m_pd+share-sheet If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Mark Davidson - Overcoming Depression With Low Carb and Keto
27-03-2022
Mark Davidson - Overcoming Depression With Low Carb and Keto
Episode #226 Daisy's latest extraordinary man, Mark, talks about how he won a personal battle with depression, weight, and gluten intolerance that started over a decade ago. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/226 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Mindset Matters with Terri Lance - Embracing Discomfort (Repeat)
21-03-2022
Mindset Matters with Terri Lance - Embracing Discomfort (Repeat)
This is a rerun of another Mindset Matters episode with Terri when we talked about embracing discomfort. Do you struggle with cravings? Do you sometimes feel like you just can’t resist this or that food?  In this Mindset matters episode, Daisy and Terri talk about discomfort and how to start looking at it differently.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/205  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Mindset Matters with Terri Lance - Making Keto Part of Your Identity (Repeat)
06-03-2022
Mindset Matters with Terri Lance - Making Keto Part of Your Identity (Repeat)
This is a rerun of Terri’s first Mindset Matters episode, together with a quick update and explanation for what’s been going on with me. We’ve all heard that phrase, “Keto needs to be a lifestyle not a diet”. Well, what does that really entail and how can you make it happen? In the first of the new Mindset Matters episodes, Terri talks about how to really get to grips with making Keto or Low Carb (or any dietary change for that matter) part of your identity and how we can learn from the Vegan community. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/196  If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Mindset Matters with Terri Lance - Navigating the Hurdles We Encounter When Starting Keto
18-02-2022
Mindset Matters with Terri Lance - Navigating the Hurdles We Encounter When Starting Keto
In this Mindset Matters episode, Daisy and Terri chat about some of the hurdles we encounter when starting keto (or anything new really) and some tips on how to navigate them. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/223 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Keto Kurious - When and Where to Eat
21-01-2022
Keto Kurious - When and Where to Eat
Episode #222 Week Three of the Keto Kurious series.  This week’s ramble is about the when and where of eating, what have feelings got to do with snacking and what we can learn from French food culture.  You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/222. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too!  https://www.patreon.com/ketowoman.
Keto Kurious - What to Eat
14-01-2022
Keto Kurious - What to Eat
Episode #221 Week Two of the Keto Kurious series. This week is all about what to eat - figuring out which foods you love to eat and which foods will love you back! What is the point of a diet that is supposed to be a ‘lifestyle not a diet’ unless you love what you are eating and it makes you feel good? This episode is all about figuring out what those foods are before you get bogged down by macros, and all that jazz! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/221. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.
Keto Kurious - Who Are You?
08-01-2022
Keto Kurious - Who Are You?
Episode #220 This week is the start of the Keto Kurious series of episodes which are Daisy’s take on how to start keto. This week is a bit of a prequel week, a starting to think about who you are and the kind of approach that is going to work for you type of week. There are no quick fixes here but rather a good old rummage about in why things have not worked before and how to make them work this time, as well as figuring out how to make them stick for good. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/220 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.
Mindset Matters with Terri Lance - New Year’s Resolutions
31-12-2021
Mindset Matters with Terri Lance - New Year’s Resolutions
Episode #219 It’s that time of year again when many people make grand New Year’s resolutions and also maybe berate themselves for “failing” to achieve the ones they made last year! In this Mindset Matters episode, Daisy and Terri chat about some alternative ways to think about how to head into 2022. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/219 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.
Dan Greef - Part 2 of Two Podcasters, One Chat!
24-12-2021
Dan Greef - Part 2 of Two Podcasters, One Chat!
We’re back, and this time I let Dan get a word in edgeways! Tune in for the second part of our UK Keto Crossover chat with Dan’s podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/218 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.
Dan Greef - Two Podcasters, One Chat!
17-12-2021
Dan Greef - Two Podcasters, One Chat!
Daisy's latest extraordinary man, Dan Greef, is back for a catch-up and a UK, Keto Crossover with his podcast - UK Low Carb. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/217 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.
Keto Foodie Favourites with Dan & Erika - Chocolate
10-12-2021
Keto Foodie Favourites with Dan & Erika - Chocolate
Episode #216 Extraordinary women, Dan & Erika (from Have Butter Will Travel), return to the podcast for another Keto Foodie Favourites episode. In this episode we chat about everyone’s favourite, chocolate. You can find more information about this episode and all the recipe links in the show notes at: https://ketowomanpodcast.com/216 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.
Mindset Matters with Terri Lance - Surviving the Holidays!
03-12-2021
Mindset Matters with Terri Lance - Surviving the Holidays!
It’s the Holiday Season for many of us and with that often comes challenges that threaten to derail us. In this Mindset Matters episode, Daisy and Terri chat about some tips and strategies that might just make you more likely to stride though this year’s festivities with a new-found confidence and a spring in your step! You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/215. If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.
Carolyn Ketchum - The Keto Baking Doyenne Who Dreams All Day About Food!
26-11-2021
Carolyn Ketchum - The Keto Baking Doyenne Who Dreams All Day About Food!
Daisy's latest extraordinary woman, Carolyn Ketchum, talks about how she started keto, by way of gestational diabetes, then went on to build her hugely successful keto food blog and business - All Day I Dream About Food. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/214 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It really helps new people hear about the podcast. https://www.facebook.com/KetoWomanPodcast/ If you want to get in touch because you have an idea for a show, a topic you would like to hear about, an extraordinary woman to nominate - or maybe volunteer yourself - please email me at daisy@ketowomanpodcast.com. Please consider helping me make more episodes by making a monthly pledge at my Patreon page. There are some cool rewards up for grabs too! https://www.patreon.com/ketowoman.