In this episode, our guest speaker is Mariella. She is a stay-at-home mom based in San Diego, California. We discussed the challenges of being a stay-at-home mom on her podcast a few months ago. Today, we will go over the positives of being a SAHM. Tune in! Mariella's podcast: mamawearsathleisure Ig handle: @newmomtalk.podcast

On today's episode, we have a sex therapist, Dr. Rel. She is in NYC. We talk all about sex after kids and how to handle conversations around sex with your partner. After having kids, trying to do the deed can be a challenge (especially if your child is not sleep-trained). Tune in to hear our fun conversation as it relates to sex after kids. Dr. Rel's Instagram handle: @dr_rel

In today's episode, we have three guests. Cara, Jamie, and Jen! They specialize in speech-language and communication in early development. They are passionate about what they do. They are the owners of Little Talkers. co. They have helped many children with speech, communication, and overall early development. Tune in to hear all about what they do and how they help many children. Instagram: @littletalkers.co

In today's episode, we have a special guest, Kimmy. She shares details about her life. From having cancer to going through IVF. She also talks about her birth experience and how she handles life as a stay-at-home mama. She is ready to face anything that comes her way, and she comes out even stronger. Tune in to hear all about Kimmy's story.

On today's episode, I have a mama, who is a writer/producer based in NYC. She is also a comedian, who lightens the situations of pregnancy/motherhood. She talks all about swollen vaginas to swollen feet. Tune in to hear a funny conversation between two mamas!

Today's guest is Emma. She has a full-time job and runs her own business. She talks about how she balances everything while her husband is in chiropractic school. She opens up about a personal experience from her past and how it affects her today, as a mom. Her story is so beautiful and inspiring. Tune in and hear about how Emma balances work, owning her own business, AND being a mama! Emmas instagram: @shopmomsneedmoms

Today's guest is Aimee. She is a therapist who focuses on mood disorders and everything that relates to anxiety. If you are a mom, I am sure you can relate to dealing with anxiety. Nobody talks about it but Aimee is here to save the day! Through all the laughs and giggles, we talk all about her journey and dealing/coping with anxiety as a mama. Tune in, mama!

Many people assume that stay-at-home moms, stay at home all day. WRONG. On the contrary, many stay-at-home moms try to find things to do out of the house to keep busy. Of course, we do stay at home some days but we are mostly out and about with our kiddos. In this episode, I talk about ways to stay less busy at a stay at home or any parent for that matter. Tune in to hear how you can start to be more relaxed and recharge!

Today's guest is Stefanie. She is a pelvic therapist who has been passionate about healing people with pelvic floor issues/pain. In this episode, she talks about the importance of seeing a pelvic floor therapist. She even mentions cool exercises you can do when it comes to your pelvic floor. From childbirth, poop, pain, and even leakage. We don't hold back on this episode- nothing is too embarrassing. The pelvic floor is something that is not spoken about very often, especially after giving birth. Tune in to learn all about the pelvic floor and everything in between! Stefanie's Instagram handle: @concept.therapy On her Instagram, you will find her website linked in her bio. Enjoy!

If you are a planner, you will love this episode. When it comes to planning your daily schedule, you don't think twice. You (most times) know exactly what your weeks/days will look like. When it comes to a birth plan, it is a completely different ball game. This plan comes with a lot of research- even if you hire a doula. In this episode, I talk about what you should put in your birth plan...certain terms you should know before going into labor and delivery, and pretty much important details that should go on your birth plan.

Many moms work. Some moms enjoy it, while others dread it. Being a mom in itself is a hard job. In today's episode, our mom guest, Alyssa, comes on to talk about how she balances work and mom life. We talk all about work mom guilt, routines, and even pumping in the office. Find out how Alyssa balances work and being a mama of two!

Many people assume that stay-at-home moms have a lot of free time. FALSE! Stay-at-home moms are just as busy as working moms. It can be hard to stay sane. In this episode, I go over some ways stay-at-home moms, or any moms for that matter, can be more productive. I list a bunch of positive habits that moms can do. Listen to find out what some of those positive habits are.

On today's episode, I have an amazing mom guest, Lisa, come on to talk about helping moms with everything from building a registry to advising on what to do with their birth plans. I call her the "mom guru." She comes on to give advice/tips on everything you need to know when it comes to building your registry...and everything in between. ;) Here are some links and ways people can reach out to her: Grab a copy of her freebie- Zen-Pregnancy workbook: www.empoweredbirthcoaching.com/workbook Book a Gift Registry consultation: https://calendly.com/ebcllc/50-min-1-1-registry-consult Send her a DM & follow her on IG! https://www.instagram.com/empoweredbirthcoaching/ Book a 15-minute. Pregnancy Vent Session: https://calendly.com/ebcllc/15-min-discovery-call-phone Join her Facebook groups! Anxiety-Free pregnancy FB group: www.empoweredbirthcoaching.com/anxietyfreepregnancy Registry Rehab FB group: www.empoweredbirthcoaching.com/registryrehab Check out her website: www.empoweredbirthcoaching.com Email her at Lisa@empoweredbirthcoaching.com

On today's episode, I talk a little about why I started this podcast. I also tell you guys about certain things I have been through in life. I am thankful for everything I have been through because it led me to the person I am today. We have to be appreciate the hardships of life. Otherwise, we wouldn't learn and be the best version of ourselves.

Get ready! We are starting the year off strong!!!! This is the episode all parents were waiting for. This topic is super important... SLEEP. In today's episode, our mom guest is Liza. She is a sleep consultant who personally worked with us on getting our son to sleep through the night and his naps during the day. I just had to have her come on to talk about sleep training. Most people hear the words "sleep training," and they associate that with the cry it out method. That is a common misconception because there are different methods to sleep training. Liza is here to tell us all about them. Tune in to hear all about her advice and tips when it comes to sleep training your little one. Go check her website! Here’s the link: https://www.rockabyebabysleep.com/?fbclid=PAAaa0aOGiLlsDyYW04YV-tQ_EBcrkRChPniCm2mwit6jS72GYWxDTYF5VTAY_aem_AXrBdnLnfZTEccpJRFx-RjHilSAbV8wMK4P9iELFUAm8nPqa3jNrRUCXxww4021Bwog

Many new moms experience loneliness in their first few months after giving birth. They go through many changes and sometimes wonder if it is all normal. In this episode, I talk about all the things moms don't talk about. Listen and find out if o

On today's episode, Christine, a mom of 2-year-old Collete comes on to talk about being an older mama and navigating through the challenges of deciding to get pregnant again. Tune in to hear her experience! She also gives great personal advice for older moms trying to get pregnant again. ;)

Being a mom is hard in itself. Some people don't get that and it is not always their fault. This leads to criticism, which leads to mom-shaming, which leads to mom guilt. Now, we don't want that. How do we handle being criticized? Well, that is exactly what I talk about in this episode. Tune in to find out how to respond to that neighbor or that mom friend, who always seems to have something negative to say when it comes to your parenting style.

Dating experts always tell couples to never stop dating their partners, right? What they forget to mention is, how couples can date after having a baby. In this episode, Lexa, who is a mom and therapist, comes on to talk all about relationships after having a baby. Lexa's email: Lexa@cwcsf.com Instagram: @counselor.lexa

Friendships can be hard to make. Especially as an adult who is a mama! It doesn't have to be, though. In this episode, I talk about ways to connect/meet with other moms. Whether it's going to local city events, or striking up a conversation at the school parking lot. I also talk about a personal experience that I went through when it came to removing certain friends...and how it was a huge blessing in disguise. I talk about how I take rumors as a compliment. I always tell people who have gone through what I went through..the fact that people took time out of their lives to bring up your name onto tables you no longer sit at to spread lies/rumors about you, just shows their obsession with you. Let them stay bothered while you thrive and live your happy life. ;) Tune in to hear all about it!