Coach Stephanie discusses the importance of digestion with Christine Moore, NTP. She covers where digestion starts, what happens along the way, and what can go wrong. She also discusses how to help some common digestive problems. She reminds us that it isn't always what we eat that is important. It is what we digest.

Check out Christine's podcast at Nutritional Pearls Podcast

If you want to train smart and race fast?  Work with Stephanie. One-on-one and group coaching.