When the seasons shift, our hearts and minds often follow suit. That's exactly what Melanie and I wrestle with as she returns to share the personal ebbs and flows of coping with seasonal affective disorder and the ubiquitous post-holiday slump. But it's not all about the lows; we celebrate her bold leap into founding Pulling Threads Therapy, a space where Melanie pours her expertise into healing.Venturing into the personal trenches of the therapy business, Melanie doesn't hold back on the formidable challenges of transitioning from group practice to solo proprietorship. She lays bare the realities of self-management, from the grit of grappling with backend tasks to the guilt that shadows taking time off. Our conversation bravely confronts the necessity of therapists seeking therapy for themselves and maintaining a delicate equilibrium amidst the relentless tide of current events and the all-consuming world of social media.

Eamon, a seasoned CrossFit athlete and Navy veteran, shares his transformative journey from smoking sailor to CrossFit connoisseur, highlighting how the sport's communal roots and competitive edge carved a path for his top percentile aspirations. We also shed light on the evolution of fitness tracking and judging standards. Venturing into the business arena, we recount the challenges and triumphs of running a CrossFit affiliate, drawing from the dark days of the pandemic where the grit of our community shone brightest.

Have you ever wondered what it's like to transform from a physics teacher into a CrossFit gym owner and coach? John Warnick, the powerhouse behind Iron Cross Athletics and CrossFit Phoenixville, joins us on our latest episode to share his extraordinary tale. The world of competitive fitness is ever-changing, and John Warnick has witnessed its evolution firsthand. He takes us through a journey of the CrossFit Open's growth. We also get an intimate look at the choices that led John from the classroom to the gym floor, where the principles of constant improvement and dedication have become his guiding stars. His approach to coaching is both an art and a science, where structure, clarity, and ongoing education are as critical to success as the weights lifted and the records broken.

This weeks guest is Selena Swanger former collegiate gymnast and now CrossFit athlete.We dive into her finding CrossFit which turned into her pursuing that as her next sport after graduating and ending her gymnastics career. In that convo we tackle everything from competing against yourself and not tying your goals into external things to ways to overcome fears in training.Then we dive into talk of the upcoming CrossFit season changes , guesses for the open and favorite past open workouts!

This week I’m joined by coach Andrew Reimon. Andrew is the owner of Kratos Performance in Lyndhurst New Jersey. From the brink of walking away from CrossFit Al together  2017 to the thrill of opening his own gym, his tale is a testament to the power of persistence,  and the strategic cultivation of a thriving fitness hub.

When setbacks line your path and mountains loom ahead, it's the champions like Gena Hartwick who remind us of the power of resilience and a competitive heart. On our latest episode, Gena takes us through her awe-inspiring transformation from a dedicated CrossFit athlete to a world-record-holding powerlifter. Tune in to hear how she conquered adversity, from embracing a new athletic discipline to triumphing over spinal fusion surgery, all while setting the bar sky-high in her age and weight class.

This week we’re once again joined by  Justin Rementer, owner of CrossFit Raid, who shares the skinny on everything from the recent affiliate fee hike to his  programming style.

This week we continue our highlight of masters athletes joined by CrossFit King of Prussia own, Dana Hazard and Gordy Jamieson. They both  epitomize the spirit of relentless pursuit and unwavering commitment to fitness. Join us as they share their compelling journey towards CrossFit King of Prussia, seeking superior coaching and a community that fosters continuous growth.

Ever glimpse behind the scenes of a grand CrossFit competition? Ever wonder how those grueling workouts come to be, and how the entire show is orchestrated? Join me for a conversation with Andrew & John , directors of The Meadowlands Classic, the Tri-States new elite individual CrossFit competition! We dive into everything from how the idea for the competition manifested , to day of jitters and onto plans for 2024!

What does it take to create and execute a successful CrossFit competition? How can you design workouts that are not only challenging but also engaging for participants? Get ready for an enthralling behind-the-scenes journey with Sarah Murphy, owner of Asbury Park Fitness and event director for the Phoenix Classic and Babes and Barbells competitions. Sarah opens up about the sweat and strategy that goes into planning these events, and we get into the nitty-gritty of event programming, competition logistics, and athlete experience.This episode is chock-full of insights into the crafting of CrossFit competition workouts. From discussing the impact of competition workouts on sign-ups to the color-coding of lanes, we leave no stone unturned. We reflect on the challenges and triumphs of our past competitions and look towards the future with excitement. Whether you’re a competitor wanting to understand the method behind the madness or a potential host itching to organize your own CrossFit competition, you'll find this episode incredibly illuminating. So, tune in and gear up for an enriching ride with us.

Join us for an in-depth conversation with guest Casey Kehoe, as she peels back the layers of her journey through addiction, self work and CrossFit! We shift gears to a more profound discussion centered around sobriety and the significant role of The Phoenix, an organization pivotal for individuals in recovery. Casey courageously shares her personal battle with addiction, painting an honest picture of her path to recovery within The Phoenix community. We underscore the importance of having a reliable toolbox of resources and the commitment to oneself as key factors in the journey towards sobriety. Listen in as Casey charts out her experience with the relentless cycle of addiction and the liberating sensation of breaking free from its clutches.Finally, brace yourself as Casey tells us whether she’s team Backstreet or Nysnc

On a thrilling journey across the country, we're joined by the aspiring CrossFit athlete, Ellia Miller. Leah pulls back the curtain on her plans to take up residence in Nevada, where she'll train under the watchful eye of CrossFit pro Sean Sweeney and contribute to his Cowboy Way athlete program. From her preparation regime to the logistical challenge of transporting her beloved felines and an assault runner, Ellia's story is not only inspiring but also teeming with practical insights.We shift gears as we reminisce on our personal experiences of relocating and the plethora of challenges that often accompany such a life-altering decision. The discussion also veers towards the CrossFit Games, where we scrutinize the pros and cons of joining a team versus competing solo. We're unflinching in our exploration of the determination it takes to follow your dreams, even when it means packing your life into a moving van and setting off towards the unknown.As we round off, we take a deep dive into the world of CrossFit athletes. We dissect their strategic decisions in the run-up to the season and their approach to the offseason. Together, we unpack the importance of recognizing and addressing weaknesses, the aspiration to compete solo, and the trust dynamics in the CrossFit Games. As we delve into the financial implications of quarterfinals for CrossFit Sport and the customer relationship, we share our predictions for the upcoming season and engage in a lively debate about semi-final athletes' participation in local contests. So, buckle up and join us for a rollercoaster of a discussion!

This week I’m joined by Mark Peters , of Riverfront Athletics, Games athlete in the 60-64 category. Mark comes on to talk his early years of athletics competing in rowing and tennis. Mark found CrossFit late in life at 58 but has kept the ball rolling at a high level since then. Tune in to hear journey to the Games through aging and injury!

Episode description not available.

Episode description not available.

What up dogs we have coach Melanie Washburn back on the podcast to talk life updates and managing fear and anxiety.Tons of gems in this episode for Melanie return to the show!

This week we’re joined again by coach Nicole Foley of East Coast Gold and Rude Rock Strength. Nicole is back on to tell us about the joys of the first year being a mother. We cover it all from training through pregnancy, working overtime to assure herself a maternity leave and moving cross country during her second trimester.

Dustin Patrick aka the CrossFit Jesus is back on the podcast to promote his new business, HippieLit! HippieLit is your clean energy dream! Dustin and his partner Ammon have launched a pre workout that is made from raw, Whole Foods designed to give you the boost of a bang with none of the crash and minus the red dye ! Check out their products: https://www.hippielit.com/Use code Hungrydog10 for a promo code!

This weeks guest is Ben Wise, CrossFit affiliate co owner , founder of Zoar athletics and fellow podcaster. Ben and I dive into him chasing his competitive nature throughout his younger years before finding CrossFit. Like so many of us it was love from the very beginning. Not too long after he began to mot only enjoy throwing down himself but also teaching others. Thus Zoar was born. We get into differences in general population programming vs comp athletes, fostering a competitive drive and building an environment that feels like home to people .Check out Ben below :https://linktr.ee/zoarfitness?fbclid=PAAaaLT9LlQzkw01-OEyUgaYdfCgY4Qll-H9g4QIHYDgqa6-NJ64ZikplDo_c_aem_AcoI_tvw7U4KWNQodl4CLaRrlr1MaHJQCDhdMsUzdx_YRSZWFkxJZMujlJ1d-9QJ31I

This week we are joined by Kyle Ship pastor , father , husband, CrossFit athlete and broadcaster. Kyle shares with us  his storybook country boy upbringing Bible study , marrying your high school crush and chasing a professional baseball career. But the story doesn’t end there as he continues on a deep path of discovery. Somewhere along the way he felt lost in his role as a husband , a leader and a person. https://instagram.com/faithfullyfitcf?igshid=MzRlODBiNWFlZA==https://instagram.com/kyleshipp?igshid=MzRlODBiNWFlZA==