A mini habit is a much smaller version of a new habit you want to form. 100 push-ups every day are cut down to one push-up every day. Instead of writing 3,000 words every day, you write 50 words every day...Listen on...

Welcome to the new episode, where we explore the science behind forming new habits and answer the burning question on everyone's mind: How long does it really take to form a new habit? Join me as we dive deep into the latest research on habit formation. Whether you're trying to establish a new exercise routine, break a bad habit, or improve your productivity, this episode is for you. So tune in and let's explore the fascinating world of habit formation together!

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Do you self-evaluate? If so, do you find that there is nothing you need to do to be happier or to improve yourself and grow? If that is true, lucky you! Or are you, like everyone else who is honest with themselves, able to see that not everything is as good as it might be? Then what do you do as a result?Listen on...

It is good to stand back and consider what you think, how you respond to situations, and what motivates you.Listen on...

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As far as we can discern, the sole purpose of human existence is to kindle a light in the darkness of mere being.—Carl Jung

Reframing is never an easy task when the stakes are high, especially when anxiety and self-doubt are present. The good news is that, the more you practice, the easier it gets and the better you will perform.Listen on...

It is a kind of negative exaggeration in which the way you think about and describe events or situations makes a minor setback seem like a major catastrophe or a fear even more real or terrifying...Listen on...

Self-regulation requires us to be able to distance ourselves from our immediate emotional reaction to something and then reframe our thinking in order to control impulses.Listen further...

Reframing is a way of seeing things differently. Is that a snake on the path, or just a stick? Is your glass half-full or half-empty? Is that a threat or an opportunity?Listen further...

Why do we have this tendency to think the worst, dread being found wanting and conjure up fears and anxiety from nowhere? Listen further...

We all want to be confident and successful in the all-important areas of life such as school, work, family and community, but how many of us truly believe that we are already confident and successful?Listen on...

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The secret, I found, was choosing to grow. By this I mean I chose to keep challenging myself to do things that were outside my comfort zone. To do something that scared me every day.Listen further...

“Once you stop learning, you may as well stop living.”I have discovered that the most important strategy for being happy and successful in work and in life is to consciously decide to be open-minded and flexible enough to grow through learning... Listen further...

Richard Bandler and John Grinder, who first developed neuro-linguistic programming (NLP) found lots of people who did things really well and analysed exactly what they did so that their success could be replicated by anyone... listen further

In order to achieve the very best outcomes in learning, you need to concentrate on the way you think about yourself and respond to others: this has a massive impact on how well you will fulfil your potential... Listen on...

Daniel Goleman’s work encouraged me to consider the following as the driving forces of success... Listen in