Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Episode Summary New time zone? Daylight Savings? Solved. There is a simple method to wake up earlier, change your sleep patterns, and travel without terrorizing your energy, focus, and vitality. My schedule is constantly changing, but I love rhythm. My energy is optimized when I sleep well, but I can’t always follow the exact habits I prefer. If your life looks anything like mine, what options do we have? In this week’s episode of The 5 AM Miracle Podcast I share a few simple steps you can follow to wake up early and feel fantastic! . Episode Show Notes jeffsanders.com/432 . Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! . Learn More About The 5 AM Miracle The 5 AM Miracle Podcast . Free Productivity Resources + Email Updates! Join The 5 AM Club! . The 5 AM Miracle Book Audiobook, Paperback, and Kindle . Connect on Social Media Facebook Group • Instagram • LinkedIn . About Jeff Sanders Read Jeff’s Bio . © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices