Imagine blocking out all the noise.
One of the reasons I have found it challenging to meditate consistently is that I often find myself in environments that make focus nearly impossible.
Recently, I spent a few sessions inside an infrared sauna, followed by a float tank — and it’s remarkable what a locked door can do for focus (not to mention self-care and your mental health).
In this week’s episode of The 5 AM Miracle Podcast I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize.
Episode Show Notes
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