Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium Episode Summary Imagine blocking out all the noise. One of the reasons I have found it challenging to meditate consistently is that I often find myself in environments that make focus nearly impossible. Recently, I spent a few sessions inside an infrared sauna, followed by a float tank — and it’s remarkable what a locked door can do for focus (not to mention self-care and your mental health). In this week’s episode of The 5 AM Miracle Podcast I discuss float tanks, isolation, focus, meditation, and deep contemplation, and how we all have the ability to focus more than we realize.   Episode Show Notes jeffsanders.com/430   Perks from Our Sponsors See the current deals exclusively for 5 AM Miracle listeners! Learn More About The 5 AM Miracle The 5 AM Miracle Podcast   Free Productivity Resources + Email Updates! Join The 5 AM Club!   The 5 AM Miracle Book Audiobook, Paperback, and Kindle   Connect on Social Media Facebook Group • Instagram • Twitter • LinkedIn • YouTube   About Jeff Sanders Read Jeff’s Bio   © 5 AM Miracle Media, LLC Learn more about your ad choices. Visit megaphone.fm/adchoices