Problems can appear at times like a whirlpool, surrounding you entirely and pulling you in deeper. The small, mundane ones to the bigger, life-altering ones; it’s easy to get sucked in and start seeing problems that don’t exist. Swim back to the surface, focus on the present and what’s in front of you. Varun talks about how he channels his overthinking into a more positive place.

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About the show

“Take a pause with Varun Duggirala” ( previously “The Varun Duggi     show”) is a thrice a week podcast that’s meant to enable its  listeners    to take a pause amidst the chaos of their daily lives to  learn tools,    embrace ideas and soak in concepts that will help them  find  motivation,   build the right mindset and perform at their best.  Varun  also   occasionally taps into the minds of truly interesting  people to  give   listeners a learn from and use in their work, life and everything in-between.

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