Building a Life You Love- Simplify Your Life, Mindset and Building Healthy Habits

Kristin Fitch - Transformation Coach, Christian Entrepreneur

Ignite Your Passion, Simplify Your Life, Chase Your Dreams, Define Life on Your Terms, Live Well Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You. Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith. I share practical tips, uplifting guest conversations and expert guidance you can use. We will focus on: - Simplifying Our Lives - Slowing Down Our Pace - Rediscovering Our Passion, Creativity & Curiosity - Building Simple, Healthy Habits - Stepping into New Possibilities at Any Age -Igniting Our Faith Fueled Dreams - Cultivating Healthy Physical, Mental and Spiritual Practices - Overcoming Fears and Limiting Beliefs - Makeovers: Learning to Be Present, Calmer and Grateful - Cultivating and Nurturing Our Friendships and Marriages This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place. -You are Ready to Step into More Joy, Peace, Ease and Calm in Your Day -You Are Ready to Give Yourself Permission to Design a Future that Feels Better on the Inside -You are Ready to Step Off the Path of Expectations and Obligations -You Want to Step Out of Your Comfort Zone so You Can Experience more of What God Has for You -You want to Simplify Your Life, Improve Your Health, Nurture Your Relationships and Deepen Your Faith -Be Inspired by others who are Building a Life They Love and Stepping into What God has for Them -You Want to Belong to a community of Supportive, Faithbased Women Learning and Growing Together Join me as I encourage women to find their purpose, nurture their relationships and hearts and reconnect to their creativity, and the art they were made to show up to create and deepen their faith.  Helping women to fuel and nourish their mind, bodies and spirits and step into their days aligns with what God has for you. Kristin is an encourager, Faith-Led Entrepreneur and Creative Problem Solver.  She has inspired both entrepreneurs and families to spark their creativity to make beautiful things that enrich their lives and those around us.  We were meant to create with our hands and minds and Kristin wants to show you how to do more of that. Kristin is a mom to three sons, a wife and dog mom.  She is a loyal and fierce friend who hugs people she's just met. Grab your coffee and a notebook and Let’s Start Building a Life You Love. Learn more about Kristin and Working with her through her Design a Life You Love Course for Christian Women, or Simplify Your Life Course or book her as a speaker.  To learn more go to https://kristinfitch.com Mindset, Personal Development, Health, Purpose, Faith, Relationships, Design a Life You Love read less
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Episodes

What is the Effort-Driven Reward Circuit and Why You Should Care
2d ago
What is the Effort-Driven Reward Circuit and Why You Should Care
On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit.And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we end up binging a new tv show for hours.If we want to feel better and take control over how we spend our time we've got to be intentional with how we use our devices and our hands.Links to books:Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power by Kelly LambertScarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with EnoughThe Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Mind Body Effect: How to Counteract the Harmful Effects of Stress (newer book by Dr. Herbert Benson)Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyouloveShow notes may can affiliate links.
5 Ways to Reignite Your Passion for Life
Feb 14 2024
5 Ways to Reignite Your Passion for Life
Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of?Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyoulove
Take the Next Step to Chase After Your Ambitions
Feb 7 2024
Take the Next Step to Chase After Your Ambitions
On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #faith #buildalifeyoulove
Why You Need to Invest in Yourself to Build a Life You Love
Jan 31 2024
Why You Need to Invest in Yourself to Build a Life You Love
Today we are diving into why we need to invest in ourselves and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #investinyourself #selfcare #womensupportingwomen #faith #buildalifeyoulove #lifelonglearning
Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler
Jan 24 2024
Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler
On today's podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can help heal us and so much more. It is jam packed with such wisdom, honesty and relatable and inspiring tidbits for you.On today's episode we discuss:What's Holding Us Back in LifeImportance of Getting in NatureWhy We Should Do Things That Challenge UsStepping Out of Our Comfort ZoneUnpluggingBuilding Community & FriendshipsStarting a Side Business or Hustle While Working Full TimeMaking New Adult FriendsPraying for New FriendsBe Willing to Initiate Friendships, ActivitiesStruggling with Grief & How God and Nature Helps HealWhen Your Future Looks Different from What You ExpectedBeing Angry with GodBecoming Distant from God and Choose to Numb OurselvesGetting Back in Relationship with GodConnect with Lauren at MoeMoutains.com or on Instagram @moemoutainsIgnite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #grief #healingfromgrief #backpacking #hiking #comfortzone #friendships #women
10 Minutes a Day of This Will Improve Your Life, Health & Happiness
Jan 16 2024
10 Minutes a Day of This Will Improve Your Life, Health & Happiness
If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn't cost you a dime. Join me as we transform our lives through small, simple shifts we can all make.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #wellbeing #movement #walking #livelonger
How to Start Something New and Why We Shouldn't Give Up
Jan 9 2024
How to Start Something New and Why We Shouldn't Give Up
Happy New Year and Welcome to Season 4!I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, "Disruption Follows Intention" and how we can expect this and also thrive in the process. The last thing I share is why too many of us give up too soon on a dream, project, goal or change.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #mindset
Instead of New Year's Resolutions Make Micro Changes to Improve Yourself
Dec 20 2023
Instead of New Year's Resolutions Make Micro Changes to Improve Yourself
Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it's easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit from thee small wins and changes. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg
Nov 29 2023
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg
On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self-aware.A few of the things we cover:Is your thought serving you or helpful?Asking questions like- what options do I have?, What else can I see here or learn?, How else can I approach this?Working to develop deeper emotional maturityHow to capture your thoughts, put it through a new lens and learn to process itWhat are you holding on to or stories do you have on repeat about yourself and others?Connect with April at AprilBraggCoaching.comCheck out her podcast here.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber
Nov 24 2023
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber
On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy.On today's show we talk about these topics are more:Starting a profitable business in Mid-lifeSuccess without using Social MediaDefining for Ourselves not what the world tells usPursuing the ImpossibleBuilding a business with Simplicity & JoyWhy Do I feel Empty & Unfulfilled in My CareerIs it Time for a Career Change or to Start My Own Coaching Business?Being the First in My Family to Go to College and Law SchoolFreebie- Build a Faith Fueled 6-Figure Business (3 Day Training Nov 28-30)Connect with Judy at JudyWeber.co and check out her podcast Joyful Scaling.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
Giving Thanks & Being Grateful- How to Practice MicroGratitude
Nov 22 2023
Giving Thanks & Being Grateful- How to Practice MicroGratitude
On today's episode I just want to say Happy Thanksgiving and share my practice of daily gratitude throughout the day. I hope you have a happy, healthy and blessed ady with family or friends.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#thanksgiving #gratitudepractice #thankinggod #thanksgivingmessage #thanksgivingprayer
The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey
Nov 21 2023
The Importance of Infusing More Laughter & Humor into Our Lives with Gina Ramsey
On today's episode I talk to, Gina Ramsey, Author and Humorist, about taking ourselves and our life a little less serious and the importance of finding humor is the everyday chaos and calamities we experience. And we dig into why having a sense of humor matters.On the podcast we discuss:How laughter can relieve stress and diffuse a situationHow having a sense of humor can increase your longevityWhy we should be curiousImportance of finding things that bring us joy, excitement into our livesConnect with Gina at GinaRamseyAuthor.com or on IG @ginaramsey429Ignite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
Reigniting Our Passion and Energy through Play with Laura Haver
Nov 15 2023
Reigniting Our Passion and Energy through Play with Laura Haver
On today's episode I talk to Laura Haver, author, coach, speaker and Play Advocate, about the importance of play at any age and why play helps us communicate better, connect, lower stress and reignite our passion.On today's episode we discuss:How Play can help decrease stress and anxietyIt increases our creativity and innovationImproves our communication skillsIncreases our spark for lifeHelps Us Reignite Our PassionAllows more moments of connection with othersIt helps us engage in life moreHow Playing bring us into a magical flow stateConnect with Laura at LauraHaver.com and check out Laura's book, Play TogetherIgnite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter
Nov 13 2023
Find the Balance and Joy You Crave through Meaningful Breaks- The Recess Revolution & Digital Declutter
On today's solo episode I am going to tell you all about the Recess Revolution and why intentionally designing meaningful breaks into your schedule will help you find more joy, peace and contentment in your life. And we are going to talk about a mini-digital declutter exercise for your phone- let's learn to use our phones and change what isn't working for us with our phones and apps.Ignite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.
Success without Stress and Avoid Burnout with Amanda Moore Ortega
Oct 18 2023
Success without Stress and Avoid Burnout with Amanda Moore Ortega
On today's episode Kristin talks with Amanda Moore Ortega, Work-Life Balance & Burnout Prevention Specialist, about how to define success for ourselves and include wellbeing into our definition of success.We discuss:Redefining Success for OurselvesIncluding the idea of wellbeing into our definition of successWhy Our Thoughts MatterHow to Find More BalanceRecognizing Burnout and How to Avoid it.Connect with Amanda at BeyondBalanceCoaching.com or on Instagram @coachamandaortega (since this recording Amanda has changed her Instagram handle to @coachamandaortega)Ignite Your Passion, Simplify Your Life and Deepen Your FaithAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place.
How Willing are You to Change, Improve and be Open in Your Life? What is Your Willingness Number?
Sep 28 2023
How Willing are You to Change, Improve and be Open in Your Life? What is Your Willingness Number?
On today's episode I talk all about being willing to make changes in our lives. I share 6 questions to ask yourself to see where you might need to make a change and find out how willing you are to take action to make that change.This episode focuses on growth mindset, openness, being ready, and intentional in our lives through our willingness to change, improve, and take action in our lives.What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into their purpose and a life worth celebrating. Step into an Abundant Life & Business God has called you to.Are You Ready to Be Inspired and Encouraged to take a chance and bet on Yourself? To finally say Yes to Your Deepest Desires or Make Your Biggest Dreams Come True? Then Get Comfy and Join Me each week as I talk to guests about How they are Building a Life They Love.Kristin speaks to entrepreneurs who are doing work they love and building lives they love and doing it on their terms and stepping into what God has called them into-  let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses-  let's go after our dream work, make more money and spend more time with people we love living our best lives and have lasting impact in the world.  Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment
Taking Control of Your Health - Regain Your Health, Happiness and Life with Amayra Morales
Sep 20 2023
Taking Control of Your Health - Regain Your Health, Happiness and Life with Amayra Morales
On today's podcast Kristin talks to Amayra Morales, Ayurveda Health Coach, about struggling with her health and the journey she took to heal and how she now helps other women do the same. This is a great conversation about making health changes now before we end up in a health crisis and easy things you can do to improve your energy and health.We discuss:Avoiding and managing burnoutWhy We need to be our own health advocateWhy we need to stop outsourcing our health to other peopleLearning to listen to our bodiesImportance of creating a daily routine for optimal health & energyHow to master your sleep and why it's so importantUnderstanding your Darma (or purpose)Asking Yourself if You are Happy an if your life aligns with your prioritiesConnect with Amayra here.What is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into their purpose and a life worth celebrating. Step into an Abundant Life & Business God has called you to.Are You Ready to Be Inspired and Encouraged to take a chance and bet on Yourself? To finally say Yes to Your Deepest Desires or Make Your Biggest Dreams Come True? Then Get Comfy and Join Me each week as I talk to guests about How they are Building a Life They Love.Kristin speaks to entrepreneurs who are doing work they love and building lives they love and doing it on their terms and stepping into what God has called them into-  let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses-  let's go after our dream work, make more money and spend more time with people we love living our best lives and have lasting impact in the world.  Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment
4 Questions to Explore What You Really Want & What is Holding You Back
Aug 29 2023
4 Questions to Explore What You Really Want & What is Holding You Back
It's time to get honest about what's holding us back from doing what we love and exploring activities, new experiences, hobbies or new relationships. I share questions to ask yourself to geet clear on what you really want to be doing and exploring so you can step into your best future.Also, grab my free download Bold 30 If You are Ready to Change Your Life in the next 30 Days? Download the Bold30 Workbook to help you take 1 Bold or Brave Action or Ask each day to help you make progress towards your dream, desire or goal. Let's Go! Go to KristinFitch.com/FreebiesWhat is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into their purpose and a life worth celebrating. Step into an Abundant Life & Business God has called you to.Are You Ready to Be Inspired and Encouraged to take a chance and bet on Yourself? To finally say Yes to Your Deepest Desires or Make Your Biggest Dreams Come True? Then Get Comfy and Join Me each week as I talk to guests about How they are Building a Life They Love.Kristin speaks to entrepreneurs who are doing work they love and building lives they love and doing it on their terms and stepping into what God has called them into-  let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses-  let's go after our dream work, make more money and spend more time with people we love living our best lives and have lasting impact in the world.  Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #goafteryourdreams #dowhatyoulove #takearisk #bebrave #careerchange #selfdevelopment #personaldevelopment
How You Can Feel Better-Uncover, Discover and Learn How to Feel Our Best with Heather Hanson
Aug 16 2023
How You Can Feel Better-Uncover, Discover and Learn How to Feel Our Best with Heather Hanson
On today's podcast Kristin speaks with Heather Hanson, Holistic Nutritionist of Flourish Nutrition Therapy, about how we can feel better and improve our health,We discuss:What to do when we don't feel wellWhere to Start: Where is Your Health and How Do You Want to Improve itAsk Yourself- How Do You Want to FeelDealing with AutoImmune ConditionsWhat are First steps to being Our Own Best Advocate for Our HealthConnect with Heather at: FlourishNutritionalTherapy.comWhat is holding you back from going after your dreams, defining life on your terms and from finding meaningful work you love? What is holding you back from going after your dreams to start your business or to write a book or launch a podcast, to sell your art or clothing, or to start an online business?   What is holding you back from finding real joy and meaning in your life?This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into their purpose and a life worth celebrating. Step into an Abundant Life & Business God has called you to.Are You Ready to Be Inspired and Encouraged to take a chance and bet on Yourself? To finally say Yes to Your Deepest Desires or Make Your Biggest Dreams Come True? Then Get Comfy and Join Me each week as I talk to guests about How they are Building a Life They Love.Kristin speaks to entrepreneurs who are doing work they love and building lives they love and doing it on their terms and stepping into what God has called them into-  let's start taking action to create and monetize our creative ideas and passions and turn them into thriving businesses-  let's go after our dream work, make more money and spend more time with people we love living our best lives and have lasting impact in the world.  Learn more about working with Kristin, joining her community or her podcasts at KristinFitch.com #chaseyourdreams #purpose #godsizeddreams #buildalifeyoulove #christianbusiness #kingdombusiness #sidehustle #findyourcalling #functionalmedicinee #holistichealth #holisticnutrition #nutrition #autoimmune #celiacdisease #healthandwellness #howtofeelbetter #optimalhealth #healthadvocate #health #feelbetter #healthyliving