Building a Life You Love- Life and Wellness Tips to Live Your Best Life

Kristin Fitch - Transformational Christian Life Coach & Wellness Coach

Ignite Your Passion, Simplify Your Life, Chase Your Dreams, Define Life on Your Terms, Live Well Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You. Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith. I share practical tips, uplifting guest conversations and expert guidance you can use. We will focus on: - Simplifying Our Lives - Slowing Down Our Pace - Rediscovering Our Passion, Creativity & Curiosity - Building Simple, Healthy Habits - Stepping into New Possibilities at Any Age -Igniting Our Faith Fueled Dreams - Cultivating Healthy Physical, Mental and Spiritual Practices - Overcoming Fears and Limiting Beliefs - Makeovers: Learning to Be Present, Calmer and Grateful - Cultivating and Nurturing Our Friendships and Marriages This is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place. -You are Ready to Step into More Joy, Peace, Ease and Calm in Your Day -You Are Ready to Give Yourself Permission to Design a Future that Feels Better on the Inside -You are Ready to Step Off the Path of Expectations and Obligations -You Want to Step Out of Your Comfort Zone so You Can Experience more of What God Has for You -You want to Simplify Your Life, Improve Your Health, Nurture Your Relationships and Deepen Your Faith -Be Inspired by others who are Building a Life They Love and Stepping into What God has for Them -You Want to Belong to a community of Supportive, Faithbased Women Learning and Growing Together Join me as I encourage women to find their purpose, nurture their relationships and hearts and reconnect to their creativity, and the art they were made to show up to create and deepen their faith.  Helping women to fuel and nourish their mind, bodies and spirits and step into their days aligns with what God has for you. Kristin is an encourager, Faith-Led Entrepreneur and Creative Problem Solver.  She has inspired both entrepreneurs and families to spark their creativity to make beautiful things that enrich their lives and those around us.  We were meant to create with our hands and minds and Kristin wants to show you how to do more of that. Kristin is a mom to three sons, a wife and dog mom.  She is a loyal and fierce friend who hugs people she's just met. Grab your coffee and a notebook and Let’s Start Building a Life You Love. Learn more about Kristin and Working with her through her Design a Life You Love Course for Christian Women, or Simplify Your Life Course or book her as a speaker.  To learn more go to https://kristinfitch.com Mindset, Personal Development, Health, Purpose, Faith, Relationships, Design a Life You Love read less
Health & FitnessHealth & Fitness

Episodes

6 Simple Life Changes You Can Make to Prevent or Reverse Chronic Disease with Dr. Amanda Adkins
6d ago
6 Simple Life Changes You Can Make to Prevent or Reverse Chronic Disease with Dr. Amanda Adkins
Dr. Amanda Adkins, a board-certified internal medicine and lifestyle medicine physician, shares her journey to health and wellness and her passion for helping women prevent and reverse chronic illnesses. She emphasizes the importance of a plant-based diet and offers practical tips for incorporating more fruits and vegetables into meals. Dr. Adkins also discusses the six pillars of lifestyle medicine, including nutrition, exercise, sleep, stress reduction, decreasing risky substances, and social connection. She highlights the interconnectedness of physical, mental, and spiritual health and encourages small changes and finding purpose in living a healthy lifestyle.TakeawaysIncorporating more fruits and vegetables into meals is a key step towards a healthier lifestyle.The six pillars of lifestyle medicine include nutrition, exercise, sleep, stress reduction, decreasing risky substances, and social connection.Small changes and finding purpose can help overcome the challenges of adopting a healthier lifestyle.Physical, mental, and spiritual health are interconnected and impact overall well-being.Even moving towards a more plant-based diet can have significant health benefits.Connect with Dr. Amanda at dramandamd.com or on Instagram at @dramandaadkinsChapters00:00 Introduction of Dr. Amanda Adkins08:10 The Challenges of Healthy Living15:29 The Six Pillars of Lifestyle Medicine31:04 The Impact of Health on Future Generations36:58 Incorporating More Plants into Your DietGrab Your Free Workbook to Reignite Your Passion here.Check out My Joyful Living Devotional Journal (free download)Connect with me on Instagram here @kristinfitch. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day...
How to Prioritize What's Important to You & Make Time to Work on Your Dreams
May 8 2024
How to Prioritize What's Important to You & Make Time to Work on Your Dreams
TOday I am talking about making time for what is important to you andwhy we have to know our priorities. Chase After Your Dreams, Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #investinyourself #selfcare #womensupportingwomen #faith #buildalifeyoulove #lifelonglearning #selfimprovement #habitformation #changinghabits #liveyourbestlife
Learning to Take a Break for Your Mental Heath - Wrap up of Season 4
May 3 2024
Learning to Take a Break for Your Mental Heath - Wrap up of Season 4
Hi Friends, today is a miniepisode with a few ideas I wanted to share with you to think about and reflect on this summer. Also, today is a wrap for season 4 of the podcast and I won't be releasing weekly episodes for most of the summer so I can focus on completely a few other projects.Join my community and get my weekley encouragement- https://kristinfitch.com/Check out my other podcast- https://podcasts.apple.com/us/podcast/exploring-evolving-our-faith-spiritual-practices-with/id1601828751?i=1000654158222Grab Your Free Workbook to Reignite Your Passion here.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#overcomer #ragstoriches #grit #perseverance #becomingadoctor #immigrantstorySome links above contain affiilate links.
3 Keys to Success in Life from 'The American Doctor: Dr. Salvatore Forcina (A Story of Perseverance, Determination and Grit)
Apr 24 2024
3 Keys to Success in Life from 'The American Doctor: Dr. Salvatore Forcina (A Story of Perseverance, Determination and Grit)
Dr. Salvatore Forcina, a retired general, vascular, and trauma surgeon who served as the Chief of Surgery at two North Jersey hospitals for years and treated thousands of patients, shares his inspiring journey from humble beginnings in war-torn Italy to becoming a highly respected doctor in the US. He emphasizes the importance of perseverance, determination, and grit in achieving success. Dr. Forcina also highlights the significance of family and legacy. He encourages listeners to believe in themselves, work hard, and set goals. He shares the challenges he faced in the medical field and the importance of providing compassionate care. Dr. Forcina's memoir, 'The American Doctor,' serves as a testament to the power of resilience and the pursuit of one's dreams.TakeawaysBelieve in yourself and have the determination to work hard and achieve your goals.Family and legacy are important aspects of life that provide motivation and support.Set goals and have a clear vision of what you want to accomplish.Compassionate care and providing hope to others can make a significant impact.Resilience and the pursuit of one's dreams are key to overcoming challenges and achieving success.Connect with Sal (Dr. Forcina) at SavatoreForcina.comChapters00:00 Introduction: The Inspiring Journey of Dr. Salvatore Fortuna10:26 Perseverance and Grit: Overcoming Challenges in Life29:14 Believing in Yourself and Working Hard to Accomplish Your Dreams37:27 The Double-Edged Sword of Resources and Motivation46:25 Resilience and the Pursuit of Dreams: Overcoming Challenges in LifeGrab Your Free Workbook to Reignite Your Passion here.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#overcomer #ragstoriches #grit #perseverance #becomingadoctor #immigrantstorySome links above contain...
4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens
Apr 17 2024
4 Ways to Prioritize Your Whole Health Over Hustle with Kristen Owens
Kristen Owens, a holistic nutritionist and natural health practitioner, discusses the importance of mindset and body in achieving optimal wellness. She emphasizes the need to renew the mind and take care of the body as a whole person. Kristen also highlights the impact of stress on the body and shares practical tips for managing stress, such as taking breaks and going for walks. She encourages listeners to identify and overcome lies they believe about themselves and their health. Kristen emphasizes the importance of getting back to basics and taking control of thoughts and breathing. She concludes by encouraging listeners to never give up and continue dreaming, while embracing God's truth.TakeawaysRenewing the mind and taking care of the body are essential for optimal wellness.Stress has a significant impact on the body and should be managed effectively.Taking breaks and going for walks can help ground the nervous system and reduce stress.Identifying and overcoming lies we believe about ourselves is crucial for personal growth.Getting back to basics and focusing on thoughts and breathing can have a profound impact on overall well-being.Never give up on your dreams and continue to embrace God's truth.Connect with Kristen at or on Instagram @kristenowenswellnessGet Kristen's Freebie: 7 Day Whole Health Trinity ChecklistOr Check out My Resources:Grab Your Free Workbook to Reignite Your Passion here.Check out My Joyful Living Devotional Journal (free download)Connect with me on Instagram here @kristinfitch.Chapters00:00 Introduction and Background01:02 Importance of Mindset and Body04:30 The Impact of Stress on the Body05:05 Taking Breaks and Going for Walks06:11 The Power of Thoughts and Beliefs09:42 Identifying and Overcoming Lies16:28 Getting Back to Basics27:13 Never Giving Up and Continuing to Dream35:06 Taking Thoughts Captive and Embracing God's Truth37:56 Encouragement to Keep Going38:07 Connect with Kristen OwensIgnite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be...
3 Ways to Improve Our Brain Health & Memory
Mar 20 2024
3 Ways to Improve Our Brain Health & Memory
On Today's episode I share 3 simple ways doing new challenging things, doing social things help our brain. Listen in now.Grab Your Free Workbook to Reignite Your Passion here.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and Marriages-Health Tips to Improve Our LivesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler
Mar 13 2024
Uncovering Hidden Grief and Hitting Burnout in Our Lives and How to Create Room for Grieving and Finding Joy with Katie Rossler
On today's podcast I talk with Katie Rossler, a Burnout and Hidden Grief Specialist and Therapist, about hidden grief, addressing burnout and the need to reevaluate and make shifts in our life during different seasons.We also discuss:Grief is not just from sadness.Grief shows up throughout our lives and is not just connected wih deathWhy are we so addicted to being stressed outHow to process our hidden griefGiving ourselves the space and time to healWhat procrastination really is and how to flip the script on itThe need for resilience and how resilience helps us through life's losses, transitions and changesListen to my conversation with Katie on The Balance Code- How to Rediscover Your Passion for LifeConnect with Katie at KatieRossler.com and grab the free audio chapter of The New Face of Grief here.Find out more about Katie's books: The New Face of Grief or Giving Birth to MotherhoodGrab Your Free Workbook to Reignite Your Passion here.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#grief #walkingthroughgrief #hiddengrief #loss #identityloss #midlife #grievinglifetransitions #burnout #hittingburnout #stressedout #unfulfilleddreams #chasingourdreams #buildalifeyouloveSome links above contain affiilate links.
Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy
Mar 6 2024
Self Help Tips to Overcome Adversity and Thrive with Mari Ruddy
Today on the podcast, I speak with Mari Ruddy, an author, endurance athlete and 3 time cancer survivor, about reclaiming your life and becoming an overcomer no matter what we walk through in life. Note: We discuss suicide, PTSD on this episode.We also discuss:Feeling like you are not seen and how to understand your worthNot feeling Validated or having a place you belongWalking through cancer three timesGetting help after suicide attempt and finding professionals who can help you through itHow moving our bodies and challenging ourselves can help us thriveWhat it takes to be an endurance athleteSetting boundaries and removing people from our lives that are not supportiveFinding a supportive community of friendsWriting a book and speaking about your past- sharing our storiesConnect with Mari at MariRuddy.comCheck out her book- Extreme Healing here.Grab Your Free Workbook to Reignite Your Passion here.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
3 Communication Techniques to Strengthen Your Marriage Today
Mar 1 2024
3 Communication Techniques to Strengthen Your Marriage Today
On today's episode I share three techniques or tools we can use to communicate better in our relationships and they are excellent to use in our marriage.I cover the tool Becky shared in the last episode called the Dialogue or Awareness Wheel.I share a strategy or technique Brene Brown uses in her relationship each day. Daily checkup in/what's left in your bucket.I share the connection concept called T.E.A.M.Awareness /Dialogue Wheel Technique & Directionshttps://www.healthyhumansproject.com/tag/communication-styles/Additional Resources:Prayers for Prodigals: 90 Days of Prayer for Your Child#StayMarried: A Couples Devotional- 30 Minute Weekly DevotionsA Little God Time for Couples 35 Daily Devotions BookGrab Your Free Workbook to Reignite Your Passion here.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#marriage #staymarried #christianmarriage #relationships #relationshipadvice #counseling #adultchildren #buildingstrongmarriages #relationshipwithgrowkids #marriagetips #marriagetoolsSome links above contain affiilate links.
Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin
Feb 28 2024
Love & Marriage: Building Healthy Relationships with Your Spouse and Adult Children with Becky Baudouin
Today on the podcast Becky Baudouin, author, speaker, wife and mom, joins me to talk all about navigating marriage and the relationships we have with our young adult and adult children. I share this episode here and on Faith Fueled Woman podcast as well.The episode is so good- full of honest stories, tips on getting support for your marriage, navigating conflict, learning how to communicate better and addressing our own wounds.Here's even more of the topics we discuss:Getting help in your marriageDoing Life with Other CouplesDealing with family origin issuesHow to resolve conflict in a healthy wayUnderstanding How Your Past is Impacting Your Present RelationshipsGetting Counseling for Your MarriageHow to CommunicateCelebrating our SpouseAllowing Our Kids to See Us Working Through ConflictBecoming an Empty NesterAllowing Kids to Make Mistakes, Struggle and Learn as AdultsLearning Not to Overly Criticize Our KidsWhy Couples that Pray Together Are Less Likely to Get DivorcedRemembering Our Kids Stories are in ProcessAwareness /Dialogue Wheel Technique & Directionshttps://www.healthyhumansproject.com/tag/communication-styles/Connect with Becky at beckybauduoin.comFacebook: https://www.facebook.com/Becky.Baudouin.Author.Speaker/Instagram: https://www.instagram.com/beckybaudouin/Check out Becky's books:Enjoy Every Minute of It and Other Ridiculous Things We Say to MomsCancer, Faith and Unexpected Joy: What My Mother Taught Me About How to Live and How to DieAdditional Resources:Prayers for Prodigals: 90 Days of Prayer for Your Child#StayMarried: A Couples Devotional- 30 Minute Weekly DevotionsA Little God Time for Couples 35 Daily Devotions BookJoin my email newsletter here. FaithFueledWoman Newsletter.Connect with me on Instagram here @kristinfitch.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your...
What is the Effort-Driven Reward Circuit and Why You Should Care
Feb 21 2024
What is the Effort-Driven Reward Circuit and Why You Should Care
On today's podcast, Kristin shares how we can use our hands to create, or produce or be productive to improve our mood and live longer. She shares how using our hands activates our effort-driven rewards circuit.And she shares why so many social media sites, dating apps, shopping apps, and our digital devices keep us mindlessly scrolling or why we end up binging a new tv show for hours.If we want to feel better and take control over how we spend our time we've got to be intentional with how we use our devices and our hands.Links to books:Lifting Depression: A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power by Kelly LambertScarcity Brain: Fix Your Craving Mindset and Rewire Your Habits to Thrive with EnoughThe Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self Mind Body Effect: How to Counteract the Harmful Effects of Stress (newer book by Dr. Herbert Benson)Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:You CAN Change Your Life- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyouloveShow notes may can affiliate links.
5 Ways to Reignite Your Passion for Life
Feb 14 2024
5 Ways to Reignite Your Passion for Life
Join Kristin Fitch as she talks about 5 ways we can reignite our passion for life. Learn simple things you can do to get back your zest for life in this episode. Are you ready to feel fully alive and reconnect with the things that interest you and you want to do more of?Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #takeaction #zestforlife #passionforlife #joy #fullyalive #buildalifeyoulove
Take the Next Step to Chase After Your Ambitions
Feb 7 2024
Take the Next Step to Chase After Your Ambitions
On today's podcast episode we talk about why it's important to challenge ourselves to take the next step, to take action towards our goals and dreams. Let's not lt fear, worry, distractions or oveerwhelm keep us from taking the next step to build a life we love.We can be brave and courageous - so let's get going.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #bebrave #challengeyourself #overcomefear #doitafraid #courage #women #takeastep #takeaction #womensupportingwomen #faith #buildalifeyoulove
4 Tips for Self Improvement  - Why You Need to Invest in Yourself to Build a Life You Love
Jan 31 2024
4 Tips for Self Improvement - Why You Need to Invest in Yourself to Build a Life You Love
Today we are diving into why we need to invest in ourselves (self improvement) and how we can do that to improve our health, wellness, relationships, finances, and faith. And why we need to be life long learners and focus on being agile.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #investinyourself #selfcare #womensupportingwomen #faith #buildalifeyoulove #lifelonglearning #selfimprovement #habitformation #changinghabits #liveyourbestlife
Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler
Jan 24 2024
Stepping Out of Your Comfot Zone - Learning to Unplug & Get Outdoors with Lauren Hostetler
On today's podcast I am joined by Lauren Hostetler, owner and founder of Moe Moutains and nurse, we talk about her journey to starting her business that she takes women on backpacking trips and the transformations she sees. And we talk about walking through the grief of her mom when she was in school, making adult friends, how nature and God can help heal us and so much more. It is jam packed with such wisdom, honesty and relatable and inspiring tidbits for you.On today's episode we discuss:What's Holding Us Back in LifeImportance of Getting in NatureWhy We Should Do Things That Challenge UsStepping Out of Our Comfort ZoneUnpluggingBuilding Community & FriendshipsStarting a Side Business or Hustle While Working Full TimeMaking New Adult FriendsPraying for New FriendsBe Willing to Initiate Friendships, ActivitiesStruggling with Grief & How God and Nature Helps HealWhen Your Future Looks Different from What You ExpectedBeing Angry with GodBecoming Distant from God and Choose to Numb OurselvesGetting Back in Relationship with GodConnect with Lauren at MoeMoutains.com or on Instagram @moemoutainsIgnite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #grief #healingfromgrief #backpacking #hiking #comfortzone #friendships #women
10 Minutes a Day of This Will Improve Your Life, Health & Happiness
Jan 16 2024
10 Minutes a Day of This Will Improve Your Life, Health & Happiness
If you are ready to improve your health, supercharge your wellness, add years to your life and protect your brain then this is the episode for you. You can do this from anywhere and it doesn't cost you a dime. Join me as we transform our lives through small, simple shifts we can all make.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset, Improve Your HealthAre you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#personaldevelopment #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #healthyhabits #healthyliving #yourbestlife #wellness #wellbeing #movement #walking #livelonger
How to Start Something New and Why We Shouldn't Give Up
Jan 9 2024
How to Start Something New and Why We Shouldn't Give Up
Happy New Year and Welcome to Season 4!I share 3 questions to ask yourself around- What Can You Do Now, What Can You Change and What is Your Why. And we dive into the idea that, "Disruption Follows Intention" and how we can expect this and also thrive in the process. The last thing I share is why too many of us give up too soon on a dream, project, goal or change.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement #dontgiveup #intentions #dontquit #whatsyourwhy #mindset
Instead of New Year's Resolutions Make Micro Changes to Improve Yourself
Dec 20 2023
Instead of New Year's Resolutions Make Micro Changes to Improve Yourself
Today we are diving into making microchanges in our habits and the importance of understanding our WHY behind making these changes. If we set too big a goal or change for ourselves without setting bite size goals and changes it's easy to feel defeated and give up but if we make tiny changes to our habits we can build mometum and start to benefit from thee small wins and changes. Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place#newyearsresolutions #microchanges #improveyourhealth #getfit #smallchanges #habits #makeachange #selfimprovement
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg
Nov 29 2023
How to Transform Your Life with Self-Awareness and Learning to Control Your Thoughts with April Bragg
On Today's podcast episode I talk to April Bragg, a Clarity and Relationship Coach and Host of Bragg About Life Podcast, about transforming our life by transforming our thoughts and patterns. She shares how she helps working women Create a Home that Takes Care of Itself and why it starts with doing the inner work in our minds and becoming more self-aware.A few of the things we cover:Is your thought serving you or helpful?Asking questions like- what options do I have?, What else can I see here or learn?, How else can I approach this?Working to develop deeper emotional maturityHow to capture your thoughts, put it through a new lens and learn to process itWhat are you holding on to or stories do you have on repeat about yourself and others?Connect with April at AprilBraggCoaching.comCheck out her podcast here.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber
Nov 24 2023
Pursuing the Impossible and Building a Faith Fueled Business with Judy Weber
On today's episode I talk to Judy Weber, Business Coach and Scaling Strategist and Podcast host of Joyful Scaling Podcast, about defining success for ourselves, finding work that gives us purpose and how we can build a business with simplicity and joy.On today's show we talk about these topics are more:Starting a profitable business in Mid-lifeSuccess without using Social MediaDefining for Ourselves not what the world tells usPursuing the ImpossibleBuilding a business with Simplicity & JoyWhy Do I feel Empty & Unfulfilled in My CareerIs it Time for a Career Change or to Start My Own Coaching Business?Being the First in My Family to Go to College and Law SchoolFreebie- Build a Faith Fueled 6-Figure Business (3 Day Training Nov 28-30)Connect with Judy at JudyWeber.co and check out her podcast Joyful Scaling.Ignite Your Passion, Simplify Your Life and Deepen Your Faith, Master Your Mindset Are you trying to design a life you love but get stuck in the what-ifs, and expectations and obligations in your life? Welcome to Building a Life You Love, a podcast dedicated to helping you step into a life where your passion blooms from within, your faith deepens and simplicity becomes your favorite synonym for everyday life. What is holding you back from designing a life you love. It's time to give yourself permission to step into a future that nourishes, renews, and supports you and What God Has for You.Each week we'll dive into creating positive habits, stepping out of your comfort zone, making space for meaningful relationships and deepening your faith.I share practical tips, uplifting guest conversations and expert guidance you can use.We will focus on:- Simplifying Our Lives- Slowing Down Our Pace- Rediscovering Our Passion, Creativity & Curiosity- Stepping into New Possibilities at Any Age-Igniting Our Faith Fueled Dreams- Cultivating Healthy Physical, Mental and Spiritual Practices- Overcoming Fears and Limiting Beliefs- Makeovers: Learning to Be Present, Calmer and Grateful- Cultivating and Nurturing Our Friendships and MarriagesThis is Your Life. Your One Life. How Will You Choose to Live It? I choose to celebrate those among us who stepped off the path of expectation and into a life that feels good on the inside and outside. If you are looking for a place to help you live a more joyful, peaceful life and to step into more ease and calm in your day you've come to the right place