Mom: In-Process

Amy Cothren

LISTEN UP MAMA! This is a TOUGH-LOVE voice of reality and reason for stay-at-home moms (SAHM's) who want to improve their lives! In this podcast, I'll say the things you NEED to hear, not what you want. This is for the mamas who want to live a fulfilled life, find value in their role, and understand their worth as a full-time mother. I want you to be the BEST version of yourself, to best raise the future generation. I bring you quality conversations focused on practical and approachable tips, tools, and resources that will help you in your role at home. I bring you two episodes each week, with conversations from myself as well as guests who take conversations deeper with their personal experiences, expert knowledge, and everyday approaches. Mom: In-Process is an understanding of the fluidity of motherhood. We are always changing, always growing. read less
EducationEducation

Episodes

How to Live a Frugal Yet Full Life with Frugal Friends Podcast co-host, Jen Smith
Jun 2 2022
How to Live a Frugal Yet Full Life with Frugal Friends Podcast co-host, Jen Smith
Ladies! I am so excited to introduce you to this incredible expert who is not only the co-host of the top-rated podcast, Frugal Friends, but also the author of two best-selling books! I’m over the moon to bring personal finance expert Jen Smith to this community in hopes of providing you with yet another awesome resource for those tough problems you’re trying to tackle in life. As SAHMs, we often manage our households on a single income. I’m always looking for ways to save a buck (preferably two) and cut back on spending while still trying to live a full life at the moment without feeling consumed with guilt when it comes to actually spending money. Is it wise to always buy cheap items? Where do we start with a basic budget? How do you navigate tough conversations around spending habits when an individual's upbringing determines their perspective on money? Can you live an abundant, full life while being frugal? What does it mean to be “frugal” anyways? All of these questions (and more) are answered in this educational and insightful podcast episode. Grab your cozy beverage! P.S. you’ll want a pen and paper for this one.More From Frugal Friends:Website: https://www.frugalfriendspodcast.com/Frugal Living SummitJune 27th - 30th: https://www.frugallivingsummit.com/------------Check the brand-new blog: www.mominprocess.com/blogJoin the Mom: In-Process Community:Facebook InstagramWebsite Don’t forget to check out the latest swag!Get your Mom: In-Process merch today www.mominprocess.com/shop
Shine a Light on Neurofibromatosis with Christa Castanon
May 19 2022
Shine a Light on Neurofibromatosis with Christa Castanon
May is NF Awareness Month, and in doing my part to “Shine a Light on NF,” I want to bring you a conversation I shared on the podcast this time last year with my sweet friend Christa Castanon. Christa and I both have children with Neurofibromatosis Type 1 or NF1. In this episode, we chat about:The importance of finding a community and the ability to create your own.Supporting other moms with children of special needs.The fear, the struggles, and the beauty of parenting children with special needs.Finding self-care in times when your child and family are demanding your utmost attention.This episode is not just for mamas with children of NF. It’s an episode for ALL mamas because even if you don’t have a special-needs child, chances are good you know someone who does. As I am re-releasing this episode, Christa and her daughter Cataleya (Cat) are going through a very challenging, scary, and unknown time. Cat’s midbrain tumor has grown, and she recently went through a brain biopsy procedure. Their family needs all of our support and consideration at this time. I only ask that you help by educating yourself for a few moments on this rare disease. Children’s Tumor Foundation Website: https://www.ctf.org/ ------------Check the brand-new blog: www.mominprocess.com/blogJoin the Mom: In-Process Community:Facebook InstagramWebsite Don’t forget to check out the latest swag!Get your Mom: In-Process merch today www.mominprocess.com/shop
Julie Bogart on “Raising Critical Thinkers”
May 12 2022
Julie Bogart on “Raising Critical Thinkers”
Ladies, I have the honor and the privilege of introducing you to an absolutely phenomenal woman. Julie Bogart is incredibly well-known for her “common sense parenting and education advice” in the homeschool community. I started my journey in getting to know Julie when I read her book, “Brave Learner” a few years ago. I was ecstatic to learn about Julie's most recent book, “Raising Critical Thinkers” and couldn’t wait to have her on the show. The important concepts and research presented are beneficial for not only home educators but ALL parents.Julie and I talk about what it means to be a critical thinker, how to apply this in everyday situations, and the importance of this application now more than ever. Julie and I don’t shy away from the tough conversations or real talk such as religion and personal household values. Grab a cozy beverage (tea is Julie’s trademark beverage) and join us in a beautiful and insightful conversation. CHECK OUT MORE FROM JULIE:SOCIAL MEDIAhttps://www.instagram.com/juliebravewriter/https://www.facebook.com/bravewriterhttps://www.twitter.com/bravewriterhttps://www.pinterest.com/bravewriterBRAVE WRITERhttps://bravewriter.comhttps://blog.bravewriter.com/http://go.bravewriter.com/writing-blitzRAISING CRITICAL THINKERShttps://raisingcriticalthinkers.com/------------Join the Mom: In-Process Community:Facebook InstagramWebsite Don’t forget to check out the latest swag! Get your Mom: In-Process merch today www.mominprocess.com/shop
“The Good Enough Mom” with Christy Thomas
May 5 2022
“The Good Enough Mom” with Christy Thomas
Ladies! I’m honored and elated to introduce you to fellow SAHM and podcaster, Christy Thomas. Christy is the host and founder of the podcast “Keep Calm, Mother On.” She started the podcast in 2018 as a way to share encouragement and easy-to-implement ideas for moms with kids ages 5 to 15. Christy is a military spouse, mom of 3, homeschooler, and teacher by trade who found her passion in supporting other women in their journey through motherhood. As a family who has moved 11 times, she is an advocate for building community through small brave acts. We had an insightful and inspirational conversation about the importance of building community and tips on how to do so.Christy shares her insight on how to find joy and moments of pause in the midst of motherhood, the importance of play in not only our children’s lives but also our own, and her theory on choosing people over productivity. Yes, at times, the dishes can absolutely wait. Christy shares her thoughts on the “hot-mess mom” culture and what balancing grace in motherhood looks like.I hope you find calm, inspiration, and grace in this episode. As Christy says, “You are the right mom for your kids.”CONNECT WITH CHRISTY:everydaymotherhood.libsyn.comkeepcalmmotheron.com@everyday_runner_christy------------Join the Mom: In-Process Community:Facebook InstagramWebsite Don’t forget to check out the latest swag! Get your Mom: In-Process merch today www.mominprocess.com/shop
It’s Okay to Need a Man
May 2 2022
It’s Okay to Need a Man
As little girls, we want to be rescued. We want to be the damsel in distress, the princess twirling in her pretty dress. Who do we picture rescuing us? The strong, confident, capable, masculine man!Modern (extreme) feminism has come along to say we no longer need a man. They tell us, we are 100% equal and that “anything they can do, I can do better.” The honest truth is, we can’t. Now, don’t get me wrong. I absolutely 1,000% consider myself a feminist! I believe in equal opportunity and freedom of choice. I take so much pride in being able to CHOOSE my role as a SAHM. However, I also find pride in having found a partner who helps support me in this role which we’ve chosen is best for our family. He makes my life better, easier in some ways, and more joyful. My goal for this episode is to debunk the idea that needing a man is weak. I want to show the perspective of a strong woman who is proud to rely on a strong man. There is so much value in a relationship where each partner can lean into their masculine and feminine roles. As a society, these partnerships need to be celebrated, not shunned. Men enrich our lives, provide support in different ways, and, let’s be honest…help us open that pickle jar when we can’t quite get it ourselves.BOOKS AND PODCASTS REFERENCEDWild at Heart by John Eldredge https://www.orderofman.com/------------Join the Mom: In-Process Community:Facebook InstagramWebsite Don’t forget to check out the latest swag! Get your Mom: In-Process merch today www.mominprocess.com/shop
How to Live SLIGHTLY Greener with Environmental Toxins Expert Tonya Harris
Apr 14 2022
How to Live SLIGHTLY Greener with Environmental Toxins Expert Tonya Harris
The awareness of the toxins in our food, cleaning products, clothes, household items, and beauty products is growing, and let me first say thank goodness to the experts who are bringing these conversations to the table. But, if you’re a busy mom like me, we take all of this information and immediately get overwhelmed with not knowing where to start. I tend to take information like this, combine it with my mama bear love and protective instincts for my family, and go into overhaul mode, throwing everything out in sheer panic, which exhausts me and causes burnout. Fear-driven action at its finest! Does anyone else do the same? Well, I’m here to tell you, there IS hope and a MUCH better way.Drum roll, please! I bring you, Tonya Harris! Tonya is an award-winning environmental toxin expert and founder of Slightly Greener. She “offers busy women simple tips to reduce toxins without turning their family’s lifestyle upside-down.” Sign me up for THAT! Tonya has been featured in multiple online and print publications such as Parents, Reader’s Digest, MindBodyGreen, Insider, and Martha Stewart Living. Most recently, she was featured in Better Homes and Gardens Magazine with a beautiful article titled, “The Nose Knows.” She has also appeared on TV shows across the country, such as Great Day Washington, CBS New York, CBS Los Angeles, and The Dr. Oz Show, for her expertise in environmental toxins, holistic nutrition, and how toxins affect children. Tonya’s book, The Slightly Greener Method: Detoxifying Your Home is Faster, Easier, & Less Expensive Than You Think, is a must-have resource for mamas who want to clean up their environment without the stress, fear, frustration, and overwhelm that comes from an often seemingly daunting task.Tonya and I had a beautiful conversation discussing how she came to develop this method, where she gained her knowledge, and ways she has approached living greener incorrectly in the past. She gives us starting points, debunks my incorrect theories, and helps us take the first step forward in the right direction without fear. You’ll want to grab a pen and paper for this one, ladies. For more information and an incredible resource to have on hand, I highly recommend Tonya’s book, which can be found anywhere books are sold. Products Mentioned:Bissell Steamshot CleanerForce of Nature Multi-purpose Cleaner, Disinfectant, and DeodorizerFollow Tonya  Website - www.slightlygreener.comIG - @slightlygreenerFB - facebook.com/SlightlyGreenerHAVE A HARD TIME STICKING TO THOSE HEALTHY HABITS?I’ve put together a FREE, easy-to-use, customizable tool for you to get back on track (or stay on track).Click the link below to get your free habit tracker today: FREE Habit Tracker------------Join the Mom: In-Process Community:Facebook InstagramWebsite Don’t forget to check out the latest swag! Get your Mom: In-Process merch today https://www.mominprocess.com/shop
Healing Through Art for Overwhelmed Moms with Vreni Renggli
Apr 7 2022
Healing Through Art for Overwhelmed Moms with Vreni Renggli
Vreni Renggli of Vreni Renggli Art is an intuitive abstract artist who loves guiding moms working on their own self-development to express the inner emotional chaos they experience. She lives in Switzerland with her 3 children and husband, working to help other mamas find harmony and peace within themselves. Together, Vreni and I discuss ditching the overwhelming feelings of motherhood through a beautiful and unique experience in artistic expression, regardless of your artistic level. Vreni and I have an intimate conversation in sharing our own vulnerable stories as new SAHMs, and the struggle of finding your joy in the midst of motherhood when we’re pouring into everyone else but ourselves. Vreni shares her hesitation to open up to family and friends because of the pressure we all feel to “love” this role we are in. Grab a cozy beverage for this one sweet friend!Start your journey with Vreni here:Facebook InstagramWebsiteWIN SOME SWAG!Don’t forget to leave a rating and review for your chance to win Mom: In-Process merchandise! To enter: Take a screenshot of your review and email it to: cassie@mominprocess.comThe drawing closes April 10th at midnight! ------------HAVE A HARD TIME STICKING TO THOSE HEALTHY HABITS?I’ve put together a FREE, easy-to-use, customizable tool for you to get back on track (or stay on track).Click the link below to get your free habit tracker today:FREE Habit Tracker------------Join the Mom: In-Process Community:Facebook InstagramWebsite Don’t forget to check out the latest swag! Get your Mom: In-Process merch today https://www.mominprocess.com/shop