This week I'm delighted to be joined by River City's Shellsuit Bob, Stephen Pardon.

Stephen talks about his start as an actor, missing. out on the main role for Sweet 16 to becoming everyones favourite Scottish soap star.

We also discuss Stephen's 20 years in panto, his excellent podcast, and his love for his club, Rangers.

The proud sponsor of this episode is SIF Personal Training.

Check them out on Instagram @sifpersonaltraining_kilmacolm