How To Break Cycles, Set Boundaries and Become the Parent You Want To Be–Big Talk with Dr. Becky

Dear Gabby

Jan 30 2023 • 44 mins

This episode will inspire you to see what Dr. Becky calls “the good inside”—both in your kids and in yourself. It will set you up for amazing spiritual growth and a deep trust that you’ve got this—whether you’ve got Dr. Becky on speed dial or not. May this insight from Dr. Becky highlight for you all the good inside yourself, your kids and everyone you love.

The following are helpful resources and books I mention in the episode.

Dr. Becky Kennedy is a clinical psychologist, mother of three kids and host of the popular Good Inside with Dr. Becky podcast. She was called the “millennial parenting whisperer” by Time magazine, and has tips for helping everyone—parents and non-parents alike—feel sturdy in the face of big emotions. You can learn more about her here.

Listen to my other episodes with Dr. Becky Kennedy: Do You Have Adult Tantrums? How to Soothe Yourself and Your Kids—with Dr. Becky & Use this Parenting Advice in All Relationships—BIG TALK with Dr. Becky.

In my book Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace I share techniques for caring for your child—and your inner child.

Want even more support? I created the Miracle Membership to help you design a spiritual practice you can stick to—so you can feel connected, supported and inspired every day. Click here to join.

This podcast is intended to educate, inspire and support you on your personal journey toward inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological  or medical conditions, please seek help from  a qualified health professional.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

This episode is sponsored by BetterHelp. Give online therapy a try at and get on your way to being your best self.

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