For our first episode, we are joined by Rick Prince. Rick has been in the endurance sports coaching and fitness industry for over two decades. Our topic of discussion for today is ‘How to get started with running’.  This interaction is aimed at an absolute beginner runner who has just taken up running or planning to get started. Learn how you can prepare for a run, train well and evolve as a runner with us.

PARQ: https://www.acsm.org/docs/default-source/files-for-resource-library/par-q-acsm.pdf

Guest Profile:

Rick Prince holds a Bachelor of Science in Kinesiology and is a certified Corrective Exercise Specialist with the National Academy of Sports Medicine (NASM). He is the founder of United Endurance Sports Coaching Academy (UESCA), the leading endurance sports education company that educates and certifies running, triathlon and ultra running coaches. He has over 20 years experience in the fitness and endurance sports industries. Outside of work, Rick enjoys the outdoors, running, cycling and spending time with his wife and son.

Website: https://coachendurancesports.com/

Facebook: https://www.facebook.com/UESCA

Email: rick@coachendurancesports.com

Host Profile:

Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratising fitness knowledge and help beginners get on a fitness journey. An avid long-distance runner himself, Vikas is building fitpage to help people learn, train and move better.

About the Podcast:

Run with Fitpage

This podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!

This podcast has been recorded via Zoom Conferencing.

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