In this cleansing episode of Sick & The City, Amanda and Mel chat about spiritual and energetic hygiene. They cover how to know when you’re collecting other people’s energies, how to get rid of those unwanted energies and how to protect yourself in the future! Get ready for a wild ride of fall rituals and all the resources you need to cleanse your soul (and your home!). Listen all the way to the end to catch Hot Goss on what Amanda and Mel are currently watching and vibing to!    Intro: Halloween Parties & Rituals 0:00-12:00 Olive + Grayce Updates - 12:00 Topic: Energetic Cleansing Sage + Palo Santo - 15:00Picking up other people’s “energetic stuff” - 18:00Spiritual Hygiene & Cord Cutting 21:00Cleansing + Protecting Rituals- 29:52 Hot Goss: Love is Blind - 43:45From Scratch -  55:40Tell Me Lies Recap - 59:00Julie & The Phantoms - 1:00:20Upcoming: Selena Gomez Doc Nov 4, Falling For Christmas Nov 10, Sex Lives of College Girls Nov 17, Spirited Nov 18 Link to Amanda’s Spiritual Playlist: https://open.spotify.com/playlist/1zft94jAxV6kHaTG74U24H?si=o54W1e9ES6eMUMXddyffJQ

In this therapeutic episode of SATC, Amanda & Mel discuss the healing modality of DNRS for the mind. Mel takes us through her experience with DNRS, how and why it works to retrain the brain. This technique has helped many, including Mel, break through plateaus in their healing journey and the dynamic duo are excited to introduce it to you! The episode starts off with spanking new Hot Goss in medicine and music and ends with brand new shows, movies and more. Buckle up and join us for one special ride that is episode 23! Intro: Mel’s New Gig – 4:25Amanda’s new medicine – 7:30 Topic: DNRS (Dynamic Neural Retraining System) What it is and Mel’s Story – 14:00How it works – 20:00The DNRS Program – 24:00Additional Modalities – 39:00How to find DNRS 45:00 Hot Goss: Fate: The Winx Saga – 48:00New Movies (Bros, After Ever Happy, Rosaline) - 53:50 LINKS: DNRS (Dynamic Neural Retraining System)

In the most perfect October episode, Amanda & Mel interview holistic health coach and astrologer, Kat MacIver. After studying astrology for over 10 years, and seeing first-hand how working with our unique astrological blueprint can literally change our lives and relationships, Kat is dedicated to sharing this powerful modality with the world in a grounded, tangible way. The three discuss differences between sun, moon and rising signs, as well as how we can apply learning our birth chart  to our everyday lives and health. Get ready to dive into the world of planets and stars with Amanda & Mel!    Intro: Hurricane IanHocus Pocus 2 Topic: Interview with Astrologer Kat McIver (11:15) Kat’s background in Astrology (13:00)Sun, Moon, and Rising Signs (15:30)Individual Picture Working with Astrologer (24:50)Astrological Relationship Compatibility (31:00)House Placement (34:35)This week’s moon cycle (40:20)How to harness the full moon energy (41:35)   LINKS Donate to Hurricane Ian Survivors 10% off 1:1 Reading with Kat for SATC Listeners Kat’s Website Astrology/Birth Chart Resources: https://astro-charts.com/tools/new/birth-chart/https://www.astro.com/cgi/chart.cgi

Buckle up and take a trip with Amanda & Mel in this week’s episode of Sick & The City, where the two discuss all the ups and downs of traveling with chronic illness. Expect to hear what could go wrong when traveling and what to bring with you to avoid disaster! Amanda & Mel give their favorite travel advice and include their favorite places to go for those dealing with chronic illness! As always, the episode closes out with steaming Hot Goss. Make sure to tune into this wild ride of an episode!   Intro & Catch Up (0:00-14:00) Topic: Traveling with Chronic Illness-  (14:50) Our Experience – What could go wrong? - (15:00)Circadian Rhythm & Body Clock - (19:00)What to Bring with you & How to make travel easier – (21:21)Favorite places to travel (39:00) Hot Goss: Bachelor Nation (47:00)Do Revenge (48:00)Zac Efron’s Rumors (53:00)Cobra Kai New Season (56:00)

In this week’s episode of Sick & The City, Amanda and Mel cover the topic of Adrenal Fatigue. The two discuss the impact of chronic stress from physical, mental, and environmental sources on the body, plus how to deal when that stress takes its toll. The episode closes out with scorching Hot Goss on new shows, movies, and album drops on the horizon!   Topic: Adrenal Fatigue What is Adrenal Fatigue (11:00)Signs & Symptoms (16:00)Testing & How to Support (25:00)Moving forward (31:00) Hot Goss: Tell Me Lies (38:00)Beautiful Disaster (44:30)Taylor Swift Midnights (50:00)The Resort (52:35)Cobra Kai is BACK (53:53) And don't forget to check out Olive + Grace for Amanda's homemade tinctures and products that support the adrenal glands!

In this reunion episode, Amanda and Mel return after three months away to talk life after corporate jobs, gratitude, graduation and going viral on social media! Expect life updates, deep thoughts and lots of laughs. The episode closes out with steaming Hot Goss covering the new season of Never Have I Ever, Riverdale and more! Mel’s move back to Texas (1:53)Amanda’s graduation & life update (14:40)Life beyond corporate jobs (23:48)Manifesting & gratitude (30:00)Mel goes viral on Tiktok (38:00)Building your toolbox (52:00) HOT GOSS Never Have I Ever (58:00)Riverdale Season 6 (1:07:08)Look Both Ways (1:10:52)House of the Dragon (1:13:55)After Ever Happy (1:18:30)

In Episode 18 of Sick & The City, Amanda and Mel have the honor of interviewing Amanda Dahl from Dahl Holistic Health! In this supercharged episode, the two chat about all things energy healing with Amanda Dahl, learn more about her first hand experience, as well as her experience working with others in the chronic illness community. The duo also share their own experiences with energy and reiki. The episode closes out with steamy Hot Goss, with all the hot happenings in the world of TV that Amanda & Mel just cannot get enough of.   About Amanda Dahl Amanda took the energy healing scene by storm after her own intense journey with chronic illness. With her gentle guidance and fresh approach, clients who have “tried everything,” enjoy accelerated healing and renewed hope. Physical, emotional, and spiritual needs are considered as Amanda leads clients to a life of health and new possibilities. Amanda and her husband, Christopher, co-own Dahl Holistic Health, where they use energy healing, health and soul coaching, muscle testing, energy sensing, somatic exercises, and mindset work to activate people’s vitality so they can thrive! Visit https://dahlholistichealth.com/  to work with Amanda!   Intro & Catch Up Sesh Amanda’s trip to Expo West (1:00)Mel’s new job (8:00) Interview with Amanda Dahl – (12:30) How she got into energy healing (16:00)Energy healing & chronic illness (22:30)How energy healing works “Talkin the Woo & the Science” (30:00)Tools for healing (35:00)How to start energy work (46:00) Hot Goss (54:00) The Marvelous Mrs. Maisel (55:00)Ted Lasso (1:01:40)How I Met Your Father (1:09:51)Yellow Jackets (1:12:09)Bachelorette (1:14:00)

Amanda & Mel are back and better than ever! In this energized anniversary episode of Sick & the City, Amanda and Mel chat all things spiritual, including covering the Divine Feminine, Akashic Records and Starseeds. The pair also discusses finding your soul purpose and how to put your unique gifts to work for the greater good. The episode closes out with fiery HOT GOSS and catching up on Sweet Magnolias, Cobra Kai and the Sex & The City Reboot. You won’t want to miss this star-studded episode! Intro: Mel Health Update (1:00)Amanda Health Update (6:45) Topic: Spiritual transformation and find your soul's purpose Spiritual Transformation (18:00)Divine Feminine  (20:00)Embodiment (25:00)Akashic Records & Starseeds (28:00)Clair-Gifts & Purpose (39:00)The Nourished Starseed Collective (55:00) Hot Goss Sweet Magnolias season 2 (1:02:00)Cobra Kai (1:18:00)And Just Like That... (1:23:00) If you're interested in Akashic readings from a professional, contact Annie through her Instagram, @sahirahealing or schedule with her through her website.

In this short, but sweet, holiday episode of Sick and The City, Amanda & Mel guide you through how to survive the action-packed holidays while dealing with chronic illness. The two take you through tips and tricks to sticking to your routine and how to feel good when it comes to food and family this holiday season. The episode wraps with all the current celeb Hot Goss and closes out with highlights from the year! You won’t want to miss the last SATC of the year!   Intro: Mel’s Health Update (1:00)Amanda’s NEW job & CBD (16:00) Topic: Health & Holidays (22:00) How to Survive with FOOD (22:30)Sticking to your Routine, Planning & Setting Boundaries (32:39) HOT GOSS (40:00) Good Trouble (41:40)Olivia / Joshua Dram (43:50)Taylor Swift (45:30)Selling Sunset (48:00)Sex Lives of College Girls (51:00)Celeb Make-ups & Breakups (1:00:00) Wrapping up our year – see you in 2022!! (1:06:00)

Take a ride on the toxic side with Amanda and Mel in this week’s episode of Sick & The City! In Episode 15, Amanda and Mel talk toxins in the world that surrounds us. From beauty products to laundry detergent, the two address how to spot toxins in your products, the importance of clean products, and their favorite products and brands. There's tea spilled, information shared, and as always, the episode closes out with laughs and Hot Goss! You won’t want to miss this episode! Intro: Mel Feeling off & Applied Kinesiology (1:00)Amanda’s New News (11:45) Topic: Toxins in your environment - (16:38) Mel’s Experience with Toxins & Chemical Sensitivity (18:00)Clean Beauty & Beauty Counter (22:43)How to Spot Toxins in your Products (25:22)Endocrine Disruptors & Xenoestrogens (29:16)Weight Gain & Toxins (34:50)Non-Toxic Products & Brands we Love (38:17) Hot Goss (49:03) The Bachlorette (49:07)YOU Season 3 (51:24)Maid (52:41) RESOURCES: Shop for Beauty Counter with MelanieVisit EWG.org to learn more about the Toxic 20 and the products in your homeBerkey Water Filter for your at-home water filtration systemKaley Were Beauty non-toxic make-up artist in NYCEC3 Air Purification Candle for Mold in your home Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition

Amanda and Mel are BACK with a bang! In this super-fun easy listening episode, the duo catch up, spill tea, and recap all the happenings during their September hiatus. So much has happened between weddings, courses, cookbooks and concerts, and this episode fills you in on it all. Closing out with a jam-packed HOT GOSS segment covering new shows, old shows and an impromptu visit to a movie theater. You won’t want to miss hanging out with Amanda and Mel in this episode! Intro: Life Updates & Where We Have Been Amanda’s Cookbook 4:00Mel’s Course Update 6:00Amanda’s Course 9:00 Topic: Happy Hormones, Happy Life (Amanda got married!) Hormones, Thyroid & Labwork 10:00Back to the world at the Jonas Brothers Concert 18:00Amanda’s Wedding Weekend 20:00Honeymooning 49:00 Hot Goss (54:00) Vampire Diaries Re-Watch 54:23Riverdale Updates & Finale 56:00Good Trouble 58:49Squid Game 1:02:00Ted Lasso 1:03:00The New James Bond Movie 1:05:00Sex Education NEW season! 1:08:00Bachelor in Paradise Finale 1:10:00

In this week’s episode, Amanda & Mel come back on the pod after a few week hiatus to chat about their individual journeys giving up alcohol and how it has changed their lives for the better! They cover the awkward phase of giving up drinking (what do I do with my hands?), tips and tricks for being in social situations and the important question of why behind making the choice to quit. The episode closes out with a long awaited Hot Goss that covers Panic, Outer Banks and the surprising finale of this season’s Bachelorette! Grab a mocktail and strap yourself in for an episode of laughs, girl talk and all the chronic illness tea that you need right now. Intro: Where we’ve been & what’s going on (0:30)Amanda bachelorette party (2:30) Topic: Alcohol Woes How did we get here? (14:00)Why did we decide to give up drinking? (17:00)Dealing with being sober in social situations (20:00)Tips & tricks to navigate staying sober (25:18) HOT GOSS (44:00) Panic is CANCELLED! (45:00)Outer Banks (47:00)The Kissing Booth 3 (SPOILERS ahead!) (50:10)Never Have I Ever (55:10)After We Collided Update (55:45)Fboy Island (56:30)Bachelorette Finale (57:00)

In this essential episode, Amanda & Mel dive into the depths of mold. With a mix of expertise and real-life experience, they discuss all the important details of dealing with mold; how you know you have it, where to find it, what to do when you have it and how to move forward. The episode closes off on a light note with delicious Hot Goss discussing all things Bachelorette, The Bold Type and a BIG surprise from a new show, called Sex/Life. You won’t want to miss this wild ride of an episode!   Intro: Mel got the Pfizer COVID vaccine: side effects and aftermath (1:00)Job News & Self Care (13:22) Topic: Mold Toxicity How to Know if You Have Mold: Signs & Symptoms (25:10)How & Where to Find Mold (35:27)What to Do When You Have Mold & How to Get Rid of It (43:00)How to Move Forward from Mold (54:00) HOT GOSS (58:00) Favorite Will/They Won’t They CoupleThe Bold Type Finale (No spoilers)Never Have I EverVirgin River Season 3Outer Banks Season 2 TrailerThe Bachelorette UpdatesBIG surprise from the show Sex/Life For more information and resources, purchase Mel's Guide To Surviving Mold Toxicity eBook at Everybodybymel.com Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this fast-paced, fun-filled episode Amanda and Mel dive head-first into the long awaited topic of diet culture and body positivity. The two open up about their personal struggles with dieting and growing up in a time when thin was in. They share tips on how to remain healthy, at whatever size or way healthy looks for YOU. The episode closes out with a Hot Goss segment fresh off the presses and touching on all things the duo love in TV right now. If you enjoy the ride remember to like, comment, and subscribe! Intro: Amanda’s Bridal Shower (2:08)Changing and Post-Pandemic Newness (7:02)Dealing with Dietary Restrictions while Socializing (10:00)Mel’s Metro-North Train Mishap (11:24) Topics: Diet Culture & Body Positivity Diving into Diet Culture – What is a Beach Body? (19:21)The Ghosts of Diets Past (23:21)Body Image & Specific Dietary Patterns (38:58)Normalize Normal Bodies (44:00)Size Inclusivity (52:41)Stop Commenting on People’s Bodies, Just Don’t (54:10) Hot Goss: (1:02:11) Starstruck (1:03:19)Cruel Summer Finale (1:07:44)Amanda Loves RuPaul (1:11:07)

In this light-hearted, yet educational episode, Amanda & Mel explore all things detoxification. The two flex their nutritional and functional expertise on how, why and when to detox your body and give you all that you need to know on this powerful healing tool. The episode closes out with a romance-driven Hot Goss that covers off on the girls' favorite will they/won't they TV couples. Get ready for a fun-filled episode of laughs!    Intro: Getting ready for Amanda’s bridal shower (1:30)Mel's new nutrition jobs (4:15)Mel’s move upstate (13:10) Topics: Tips & Tricks For Detoxification Health changes since moving out of the city (13:10)Amanda's health transition (19:38)Our favorite detoxification methods (27:36)Detoxing foods (43:28)Supplements for detoxification (53:18) Hot Goss: Shadow & Bone (54:43)Younger Series Finale (57:57)Panic on Amazon Prime (1:05:17)Our favorite Will They/Won't They couples (1:10:30)Cruel Summer (1:22:44)The Bold Type (1:24:45)The Bachelorette premiere (1:25:48)

In their latest episode, Amanda & Mel tackle the vastly important topic of COVID-19 & Vaccines. Understanding the sensitivity around this hot topic, the duo aim to present facts, research and details to equip their audience with easy-to-digest information without any bias. Amanda & Mel rely on personal experience, research studies and info from The Whole View, a podcast by Dr. Sarah Ballantyne, PhD & Stacy Toth to bring you this very special episode.   Intro: Decisions, Disclaimers & Details (1:27) Topic: COVID-19, mRNA Vaccines & Chronic Illness Mel’s Covid Journey (6:00)Is it Covid or Chronic Illness? (15:00)Things that Helped Deal with Covid-19 (17:35)What you need to make the big V decision (24:00)Vaccine Injury & Chronic Disease (28:41)mNRA Vaccines: How, What, Why (33:15)Vaccine & Chronic Illness Flares (40:00)Allergic Reactions to the V & Should I get the Second Dose (47:00)Myth Busting! (52:00)Menstruation, Hormones & Shedding (53:33)Do the mRNAs override our DNA? (1:01:00)Pregnancy & Pre-pregnancy (1:07:00) Can you get Covid-19 after getting Vaccinated? (1:19:00)Long Haul Symptoms and Moving Forward (1:29:00) Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. The scientific research and information provided in this episode were provided by Dr. Sarah Ballantyne, PhD of the Paleo Mom and The Whole View Podcast. If interested in references to the studies presented, please visit their website or listen to their vaccine series: episodes 440, 441, 443, 444, 454, and 455.

In this week’s energetic, roller coaster ride of an episode, Amanda and Mel explore how to navigate hospitalizations, medications, misdiagnoses and auto-inflammatory conditions. They take a deep dive into the inner workings of the immune system and explain cutting edge information with a side of laughter and sarcasm. The episode closes out with Hot Goss, where the dynamic duo covers all things TV and celebs. Make sure to tune in as this is one you will not want to miss! Topics: Mel moving out of NYC (1:03)Upstate NY (4:23) Hospitalization, Medication, and Misdiagnosis: Amanda's recent hospitalization (11:40)Self care intervention & stress (25:00)Medication situation (26:48)Immune system: Innate & Adaptive (38:30)Auto-inflammatory conditions (43:00)Diagnosis woes (50:00) HOT GOSS (56:29) How I Met Your Father: Hilary Duff announcement!Younger Season 7 so farCruel SummerBaker and The BeautyThe CircleShadow & Bone

In the seventh episode of SATC the girls make the topic of SIBO easy and accessible. Amanda and Mel cover the ins and outs of SIBO, how it is diagnosed, and how it is treated. Then in a very special guest interview, the duo speak to best-selling and award-winning food and health writer, Phoebe Lapine. In Phoebe's latest book, SIBO Made Simple, she equips people with information on how they can overcome their own underlying gut issues. Make sure to tune in for this fun and informative episode, and don't miss the return of Hot Goss!   Topics: Mel started her course, The Everybody Program (1:30)Our experience with SIBO: symptoms & what SIBO is (6:09)Mold, Lyme, and SIBO go together (10:50)How to get tested: breath tests (13:20)Low FODMAP diet is a temporary fix (16:39)Herbals for treatment & recovery (20:38)Fasting to support the MMC (23:19)DNRS is what cured Mel of SIBO (26:25)Problems with probiotics (29:19) Interview With Phoebe Lapine of Feed Me Phoebe: Phoebe’s journey with Hashimoto’s and writing her first book, The Wellness ProjectDiscovering SIBO and writing her book, SIBO Made Simple (36:00)Stress is the under appreciated root cause (38:56)SIBO & IBS (39:50)Healthy Hedonism: nourishing your body & feeding your spirit (45:00)Low FODMAP recipes in Phoebe’s new book (46:50)Phoebe’s podcast (51:24)Gut health myth busting (54:00) Hot Goss: YOUNGER SEASON 7 (1:00:53)Mel watched Love Island (1:05:07)Sweet Magnolias Recap (1:07:34)Demi Lovato Dancing With The Devil (1:12:14) Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this week’s episode Amanda and Mel dive into the dark world of Lyme Disease. The duo cover Amanda’s experience with the disease and co-infections, and details around diagnosis, and symptoms. The episode heats up with a special guest interview with Brittany Elliott (@britterbeez) about all things Lyme and her treatment with Bee Venom Therapy. Strap yourself in for an episode filled with information and entertainment. Topics: New shower filter (1:15)Mel’s 30th birthday (7:31)Amanda inviting Mel to her bachelorette party (16:11)Full moon madness (22:58) All Things Lyme Disease: Amanda’s experience with Lyme Disease (26:24)Co-infections: Babesia & Bartonella (31:09)Methods of treatment (35:20)The cost of Lyme treatment (43:27)Herx or die-off reactions (48:02)Does it ever go away? (50:10)LLMDs and getting tested (52:50) Interview: Brittany Elliott of @britterbeez Brittany's Lyme journey & living in mold (57:57)Bee Venom Therapy (1:12:02)Honoring & saving the bees (1:20:27)Bullying on social media (1:22:10)Recovery and progress from BVT (1:26:57) To learn more about Brittany or purchase her Bee Boxes visit her website: https://www.britterbeez.com/ Disclaimer: The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this weeks episode, we are discussing the judgement and fear that comes along with having a chronic illness and a full-time job. We have both had our own experiences in an office environment while dealing with debilitating symptoms like fatigue, nausea, or brain fog. Throughout the years, we have learned how to manage the stress of a job and heal at the same time. Meal prep, arthritis tools, energy healing, and how to get by unnoticed at a happy hour are just a few of the topics we dive into. And a surprise singing performance from Mel as Amanda's prize for winning our Bachelor bet! You don't want to miss this one! Topics: Spring has sprung!! What to expect in Kapha season (2:53)What Mel's iris says about her health (4:48)Planning Mel's 30th B-day (9:44)Congrats to Amanda who quit her job and won our Bachelor bet (14:09) Managing Chronic Illness and your Full-Time Job: Judgement and fear when we were first dealing with symptoms at our jobs. How did our symptoms affect our work? (15:50)How your coworkers negative energy affects you (23:00)Tools to guard your energy (26:14)Flexibility and honesty at your job (29:18)Prepping food for work (35:36)Socialization at work: eating out & happy hour (39:29) How to manage stress and use your time wisely to heal even with a job (42:31)Tools and resources we use to help keep our symptoms at bay (45:45) Hot Goss: Mel sings because she lost our Bachelor bet (56:28) The Bachelor finale (59:52)What we’re rewatching (1:11:04)Cherry & Coming 2 America reviews (1:13:40)