A closer look into the experience of a seven day fast and some concepts of interest like weight-loss, ketosis, autophagy that are at play.


'Self-Eating Cell' Research Wins Nobel in Medicine
https://www.youtube.com/watch?v=Ws0mOmfC9EU

Nobel lecture: Yoshinori Ohsumi, Nobel Laureate in Physiology or Medicine 2016
https://www.youtube.com/watch?v=8Uu9feq0fR0

Tarun's 7 day Vlog
https://www.youtube.com/watch?v=BH0ISTnC9rY

Tarun's Youtube channel
https://www.youtube.com/@DCT_EATS