My guest today is Matt Rudd. Matt is a writer, columnist and deputy editor of The Sunday Times Magazine. He's also the author of several books, his latest being ‘Man Down: Why Men Are Unhappy and What We Can Do About It’.

In this episode, we talk about mental health, shared parental leave and taking paternity leave more seriously. We talk about the trap of busyness and why you're better off with a bronze medal than a silver one and much more. Matt's book 'Man Down' is entertaining and thoughtful just as you'll find Matt.

Special thanks to Little, Brown Book Group.

✔ Links:

Matt Rudd at The Sunday Times:

https://www.thetimes.co.uk/profile/matt-rudd?page=1

Matt Rudd on Twitter:

https://twitter.com/MattRudd

Buy 'Man Down':

https://www.amazon.co.uk/Matt-Rudd/e/B003VN5B20%3Fref=dbs_a_mng_rwt_scns_share

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