As you get older, you are increasingly prone to injury due to a variety of factors. In this episode, I talk to physiotherapist Stefan about ways that you can prevent injury as you age. His number one recommendation is to get moving... and it doesn't have to take a lot of time or effort.

Here's a simple 5-minute stretch you can do before you play a round of golf, or any time:

5-Minute Golf Warm-up Stretch