In this episode, Christi and Tara join together their sassy CBT Triangles to create a Cognitive Figure 8 and analyze how our behaviors are impacted by others. Christi tells about her husband being triggered by some butter, the way she resolved the issue without getting caught up in her immediate reaction, and helps Tara navigate various day-to-day situations in a healthy way. --- Support this podcast: https://podcasters.spotify.com/pod/show/risetobeing/support