Christi goes in on traditional New Year’s resolutions that cause us more harm than good. Tara discusses how her resolutions have followed her for countless years, and Christi helps her identify how her lack of follow-through is a trauma response. Finally, learn how to make resolutions that are good for you, attainable, and get you closer to your authentic life. Don’t miss this episode if you have goals you want to achieve in 2023!!!

Timestamps

:40       Disclaimer

1:39      Holiday Catch-Up

6:06     Loving a Fresh Start & the New Year's Fairy

7:01      New Year's Resolutions Are Bad for Your Health

9:07     Why New Year's Resolutions Don't Work

13:50    Why Your Resolutions Are Basically the Same Every Year

16:50    Why Weight Loss is Everyone's Resolution

20:21    Deconstructing Tara's Draft 2023 New Year's Resolutions

25:57    Christi Talks Listeners Out of Shitty Resolutions (like Weight Loss!)

30:45    New Year's Resolutions and Shame

33:15     Willpower, Delayed Gratification, and the Fucking Marshmallow Study

39:10     What Do We Do Now That You Have Messed Up Resolutions For Us?!

41:43     I Can Still Have Resolutions, AND Make a Vision Board?! YAY!

44:00   Exciting Podcast News for 2023!! Chatting with Rise to Being is coming Monday, January 9th!

Links:

Rise to Being FREE Facebook LIVE Event "Release 2022, Welcome 2023": https://fb.me/e/2uR2KrUMF

Monkey Bread Recipe (NOT Christi's secret one! LOL!): https://selfproclaimedfoodie.com/grannys-monkey-bread

Cultivate What Matters Powersheets Goal Setting Planner: https://cultivatewhatmatters.com/collections/powersheets

The Marshmallow Study Debunked: https://anderson-review.ucla.edu/new-study-disavows-marshmallow-tests-predictive-powers

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