Before moving into the day, wake up your spirit with this guided meditation from Sonia Choquette. Journey fully into the inner experience of your breath and spirit. After opening your heart and spreading life force throughout your body, you will receive wave upon wave of love from the Universe. Ripples of curiosity, wonder, and wisdom will move through you, and lift your spirit in the morning hours.    Would you like help clearing and quieting your mind, falling asleep easily and deeply at night, and increasing patience and compassion for yourself and others? It’s 100% possible with regular meditation. If you’re ready to experience the life-changing benefits of meditation for yourself, join us for the 7-Day Meditation Challenge, April 10th-16th! This FREE event will help you establish a consistent meditation practice so you feel more inspired, connected, and peaceful every day. Just visit hayhouse.com/meditation to sign up for FREE today!