No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal. Today on the You Can Heal Your Life Podcast, you'll hear a chapter from licensed marriage and family therapist Tammah Watts' brand-new audiobook, Keep Looking Up. In this excerpt, Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you. You can listen to the full audiobook FREE with a trial of the Empower You Unlimited Audio App. Visit hayhouse.com/empoweryou to download the app today.