New Years 2023 Yoga Nidra Meditation

with Melissa Abbott www.melissaabbott.com

recorded live at Blue Hot Yoga www.bluehotyoga.com Swampscott, MA on Dec. 28, 2022 after a Classic 26 posture and 2 breathing exercises Hatha Yoga Class.  Set your Intentions for the New Year 2023 with this 15 min session. Find your gifts and use them as tools your transformation and evolution this upcoming year.

Best to listen with headphones in a quiet space. Enjoy, Happiest of Happy New Year to you. Thank you for listening. Kindest regards, Melissa Abbott