Krisna Hanks is a returning guest on our show! Check out her first appearance on episode 304 of Boundless Body Radio! Krisna Hanks is the co-owner of Square 1 Wellness providing Low-Carbohydrate/Ketogenic (LCHF/Keto) nutrition coaching and personalized fitness training to individuals, groups and organizations. Krisna has earned the title Coach Practitioner ™ from the Noakes Foundation, a select group of individuals chosen to train in the low carbohydrate and Keto lifestyle, and is now working with Dr. Philip Ovadia, also a former podcast guest and author Stay Off My Operating Table and his I Fix Hearts Team, which is all about improving metabolic health. Krisna is also a formers worksite wellness subject matter expert for the CDC’s Work@Health™ program, which included supporting companies across the nation in establishing comprehensive wellness initiatives. She is also the bestselling author of Finding Lifestyle Sanity: A Survival Guide. Krisna’s approachable style allows her to connect with clients of all ages, who are at every level of fitness to navigate individualized paths for living their healthiest lives.Oh and HUP HOLLAND HUP!!Find Krisna at-https://www.square1wellness.com/TW- @square1wellnessLinkedIn- Krisna HanksIG- @square_1_wellnesshttps://ifixhearts.com/elite/Find Boundless Body at- myboundlessbody.com Book a session with us here!

David Wolfe is a Certified High-Performance coach and Food Addiction Coach! David received his master’s in clinical nutrition from The Ohio State University in 2012 and worked as a registered dietitian for ten years in Critical Care, Bariatric Surgery and elderly care. Once an artisan bread maker and registered dietitian, David received his food addiction training at INFACT in 2017, and since that time has been an understudy to former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! David is currently a faculty member for the Bitten Holistic Medicine for Addiction Program. David had his own battles with sugar and grain addiction, and has identified his other outlets namely coffee, screens, alcohol and more. David is co-author of the groundbreaking book The Fix for Cravings, along with Cynthia Myers Morison. David is a vocal advocate for understanding Addiction Interaction Disorder, championing the idea that addiction is a singular beast with many masks. As a visionary co-founder of SUGARx Global, David offers an online food addiction recovery platform, using his holistic blueprint of CARE: Connection, Action, Recovery Protection and Education.Find David at-https://www.sugarxglobal.com/Email- hello@sugarxglobal.com Attn: DavidFB- @TriggerFreeNutritionTW- @DaveWolfSRxIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Jen Winkler is a returning guest on our show! Check out her first appearance on episode 299 of Boundless Body Radio! Jen Winkler is a national board-certified health and wellness coach, and functional blood chemistry specialist, based out of Phoenix, Arizona. Her credentials are- Primal Health Master Coach through Primal Health Institute (PHMC), Functional Blood Chemistry Specialist (FBCS), Medical Practices Specialist (CMP) and Hormone Health Coach. Jen’s goal is to help exhausted women who struggle with blood sugar crashes, insulin resistance, PCOS, PMS, and hormonal imbalances.  She helps women navigate through all the “noise” in the health and wellness space and learn and adopt the right diet and lifestyle for each individual woman, her health concerns, and what works for her lifestyle and budget. Most commonly used are either a low-carb, ketogenic, or carnivore approach to eating. In her “free time” (because what mom has free time!) Jen loves heading to the gym to lift weights, and you will always find the latest health related book on her desk as well as well as a variety of podcasts downloaded onto her phone. Find Jen Winkler at-IG- @coachjenwinklerhttps://jenwinkler.me/YT- @Coach Jen WinklerFind Boundless Body at- myboundlessbody.com Book a session with us here!

Voted into Chicago’s top 25 wellness coaches (April ‘21 special edition Chicago Entrepreneur magazine), Marisa Moon is a National Board-certified Health & Wellness Coach, a certified Primal Health Coach Master Coach, an Intermittent Fasting Instructor, Podcast Host on The Foundation of Wellness, and writer for the Primal Health Coach Institute blog.  Starting in 2014, after struggling with frustrating digestive symptoms related to IBS, a Leaky Gut, a non-celiac gluten sensitivity, and possible SIBO, Marisa entered the field of nutrition by creating a blog called My Longevity Kitchen where she shared recipes that maximize nutrition and minimize toxins. Today, Marisa helps busy adults put an end to the confusion about what’s healthy by encouraging ancestral principles that help her clients stop worrying about diet rules and find food freedom. She is the author of the 2024 book Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That Last. Find Marisa at-https://www.marisamoon.com/Amazon- Not So Fast: The Smarter, More Gradual Approach to Intermittent Fasting Benefits That LastIG- @marisa_moon_FB- @MarisaMoonWellnessFind Boundless Body at- myboundlessbody.com Book a session with us here!

If you are experiencing suicidal thoughts, PLEASE seek help. Dial 988 immediately, or visit https://988lifeline.org/Frank King is a Suicide Prevention Speaker, has been a writer for The Tonight Show for 20 years and has been a speaker and comedian for 38 years. He’s shared the stage with comedians Jeff Foxworthy, Adam Sandler, Jerry Seinfeld, Dr. Ken Jung, Ellen DeGeneres, Dennis Miller, and Bill Hicks, as well as entertainers, Lou Rawls, The Beach Boys, Randy Travis, and Nancy Wilson, among others. His speaking on Suicide Prevention is informed by his lifetime battle with Depression and Suicidality, and he has turned that long dark journey of the soul into 12 TEDx Talks, sharing his lifesaving insights with colleges, corporations, and associations. On top of all of that, he has survived 2 aortic valve replacements, a double bypass, a heart attack, and losing to a puppet on the original Star Search and has lived to joke about it all. Frank started body building in his 60’s while he has been intermittent fasting and eating a ketogenic diet, and he is definitely in better shape than he was in his 50's! Find Frank at-LK- @Frank King The MH Comedianhttps://www.mentalhealthcomedian.com/ FB- @The Mental Health ComedianIG- @mentalhealthcomedianhttps://988lifeline.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!

Professor Bart Kay is a returning guest on our show! Check out his first appearance on episode 445 of Boundless Body Radio, which was our most popular episode of 2023! Professor Bart Kay is a former senior lecturer in cardiovascular and respiratory physiology, exercise physiology, nutrition, research methods, and statistics. Professor Kay has published a number of peer reviewed research and review articles, as well as book chapters. Professor Kay has successfully taught aspects of physiology, anatomy, biochemistry, metabolism/nutrition, and research design/statistics since 2001, both in the UK and in Australasia. He has consulted regarding optimizing physical performance to The New Zealand All Blacks, the National Rugby League (NRL) Referees Association, The Royal Australian Defense Force, and The Royal New Zealand Army. Professor Kay has a number of publications in the areas of exercise physiology, biochemistry, metabolism, nutrition, statistics, and physiological performance modelling.  Find Professor Bart Kay at- YT- @Professor Bart Kay- Main ChannelIG- @bart_kay_nutritionhttps://bkaynutrition.cerule.com/Grounding! Check out Bart's video here!Find Boundless Body at- myboundlessbody.com Book a session with us here!

This is a special episode taken from a few attendees of the Collaborative Science Conference, held in Las Vegas on March 15-16, 2024. I attended this wonderful conference, had an amazing time, and met all of these new friends, who each had incredible stories to tell. Thank you to Les, Shari, Chip, and Mark for participating! This one was special!PLEASE. If you are trying low-carb, or want to try low-carb, reach out so we can help. You can always book a free session with us here, we are more than happy to help you get to a place of better health.Find the Collaborative Science Conference at-https://cosci.org/https://citizensciencefoundation.org/TW- @realCSFTW- @realDaveFeldmanFind Boundless Body at- myboundlessbody.com Book a session with us here!

Anna Fruehling is a recovering sugar, food, and drug addict with over 35 years clean. When she realized that sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! Anna now spends her time and energy to help others recover fully from all outlets of the deadly disease of addiction. Anna is now a certified in Holistic Medicine for Addiction, a Certified Primal Health Coach, Certified Keto for Mental Health, a Certified High Performance Coach, and is Food Addiction and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show! She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge where all proceeds will benefit non-profit organizations like First Step Home. As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to grow, recover, and transform!SUGARx Global features multiple weekly Village Recovery Gatherings, podcasts on timely subjects, guest speakers, experts in the field; as well as Q&A forums, and lots of practical information! It is Anna’s purpose and her privilege to help others recover from sugar and food addiction.Find Anna at-https://www.sugarxglobal.com/Amazon- An Altered Spirit, The 12 Steps and Ebenezer Scrooge Email- hello@sugarxglobal.comIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Vyvyane Loh is a returning guest on our show! Check out both parts of our two-part series by listening to episode 427 and episode 431 of Boundless Body Radio! Dr. Vyvyane Loh is the host of the amazing VLMD Rounds Podcast, and today we’ll be focusing on her recent episode, titled “Reviewing Dayspring and Attia”.Dr. Vyvyane Loh is board-certified in Obesity Medicine and Internal Medicine. She is a member of the Obesity Medicine Association and The Obesity Society. She was the recipient of the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellow in Fiction in 2008, and shortlisted for the 2005 international IMPAC Award in Literature. Her diverse skills support her commitment to celebrating the full range of our humanity in an increasingly technological and disembodied world through art and the healing sciences. Along her professional journey, she realized that much of the "healthcare" industry in which she was trained is, in reality, a "sickcare" industry, and she is striving to change the paradigm of weight loss and obesity! Dr. Loh takes her role as doctor (from the Latin docere, to teach) and physician (from the Greek physis, nature) literally: her services and strengths are in teaching and restoring bodies to nature, acknowledging that they are indeed "fearfully and wonderfully made."She was named for life itself, that mysterious cycle of energy flow that is death and rebirth. Her oath is to always serve and nurture sacred Bios and honor the Whole, which is our home.Find Dr. Vyvyane Loh at- https://vyvyanelohmd.com/Podcast- VLMD Rounds Podcast YT- @vldm roundsThe Peter Attia Drive Podcast- #20 - Tom Dayspring, M.D., FACP, FNLA - Part I of V: an introduction to lipidologyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Vic Basmadjian is a returning guest on our show! Be sure to check out his appearance on episode 387 of Boundless Body Radio! Vic Basmadjian is an advocate of low carbohydrate and ketogenic diets after recovering his own poor health. At 55, he was obese, weighing in at almost 300 lbs., and had high blood pressure and sleep apnea. Over the past few decades, Vic had repeatedly attempted to lose weight through calorie restriction, and although he had often lost significant amounts, he had never been able to sustain the weight loss. It finally occurred to him that cutting out refined carbs- such as rice, potato, and pasta- seemed to help with his weight loss efforts. Vic used the ketogenic diet to sustainably lose one hundred pounds, while improving his health and quality of life, and he has now turned much of his attention to helping others. In other exciting news, since we last spoke in 2022, Vic has also become an accredited metabolic health practitioner through the Society of Metabolic Health Practitioners, and a certified health coach through Dr. Tro’s Medical Weight loss & Direct Primary Care. Find Vic at- TW- @lowcarbbeastIG- @thereallowcarbbeastEmail- vic@drtro.comDr. Tro App on Apple StoreFind Boundless Body at- myboundlessbody.com Book a session with us here!

Colt Milton is a returning guest on our show! Be sure to check out his first appearance on Boundless Body Radio on episode 504! Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization. They have also launched their company Skullbellz™, which creates skull-themed gym equipment. They co-host the The SuperSetYourLife.Com Podcast, which I was honored to be hosted on episode 169 of their show. On the podcast, Colt and Taylor discuss, debate, rant, and interview featured guests on developing a healthy, purpose-filled lifestyle. Their favorite topics include health & fitness, marriage, parenting, personal growth, overcoming challenges, subjects requested by clients and our community, and much more. Colt co-hosts the Carnivore Coaches Corner with our mutual friend and former Boundless Body Radio guest Jonathan Griffiths, who we've hosted on our show. Find Colt at-IG- @coltmiltonSupersetyourlife.com Podcast!SkullBellz!Carnivore Coaches Corner PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Mimi Morgan grew up in New Jersey, and despite developing asthma at the age of two, she spent lots of time outdoors, taking care of, and riding horses. Even though she had asthma from a young age, Mimi was always adventuresome. She had loved hiking, kayaking, dog sledding, and loved the outdoors in general. Unfortunately, her low fat, low protein way of eating ultimately brought about some serious health issues. She was diagnosed with rheumatoid arthritis and Parkinson’s disease. Shortly thereafter, she was diagnosed with spinal osteomyelitis, and her health was steadily declining. It was not until she finally reduced her carbs and increased her protein and fat that she began to see some pretty amazing results. Over time she was even able to reduce her medications from thirteen to zero! She has now shared her story on several major podcasts, including the Dr. Shawn Baker Podcast, Fitness Confidential with Vinnie Tortorich, Off Of The Couch with Maggie Stewart, and Carnivorist Chats with James Lemon, all of which are former guests on our show. Find Mimi at-TW- @mimikmorganIG- @mimikmorganFind Boundless Body at- myboundlessbody.com Book a session with us here!

John LaSpina is a returning guest on our show! Be sure to check out his recent appearances on episodes 575 and 582 of Boundless Body Radio! John LaSpina is a 58-year-old retired middle school teacher of 34 years. John taught Language Arts, Social Studies, Civics, and Video Production.John is a perpetual student, & most of his nutrition education comes from experts in the field of low carbohydrate nutrition, including Dr. Robert Cywes, Dr. Ken Berry, Dr. Jason Fung, Dr. Sten Ekberg, Thomas Delauer, Elliot Overton and Kim Howerton. He became fat-adapted about 5 years ago when he started eating ketogenic. Currently, he identifies as a carnivore and claims to have never felt more alive, or more healthy.His YouTube videos serve the purpose of informing and educating viewers about the proper way of eating real, whole foods and the potential benefits that can be experienced through this approach. John encourages viewers to leave comments and questions, assuring them that he will respond to everyone. John creates these Youtube videos for free, offering them to anyone who wants to learn, as he believes knowledge is power.His ultimate goal is to help individuals become the optimized versions of themselves by learning to eat well in order to feel and look well.Products we discussed! (No financial affiliations)Milled Cast Iron PanCalphalon Ceramic PanHexClad CookwareBig Horn Infrared BroilerTraeger GrillsInstant Pot Pressure Cookers and Sous Vide WandsFind John at-YT- @Carnivore TeacherIG- @carnivoreteacherjohnLK- @Carnivore TeacherFind Boundless Body at- myboundlessbody.com Book a session with us here!

Rachel Ashby is a certified carnivore diet coach and a former podcast editor for Dr. Shawn Baker, one of the most popular proponent advocates of the carnivore diet, who we hosted way back on episode 20 of Boundless Body Radio. Rachel loves to share her personal journey of how she accidentally stumbled upon the carnivore diet and how it completely transformed her health and happiness. From struggling with depression, anxiety, and weight gain, to finding mental clarity, vibrant energy, and effortless weight loss, Rachel's story is a testament to the power of a species-appropriate diet. Despite initial skepticism from friends and family, she has become a living example of the benefits of the carnivore lifestyle. Rachel is also delving into her new venture in creating clean skincare products from beef tallow. She is the founder and CEO of Tallow Glow- non-toxic tallow products with clean ingredients, including British grass-fed tallow. Find Rachel at- IG- @carnivore.fitnessIG- @tallow.glowFind Boundless Body at- myboundlessbody.com Book a session with us here!

Lindsey Byrne is a Functional Medicine Certified Health Coach and a Certified Re:CODE 2.0 Health Coach. After witnessing her mother's memory decline over the course of a few years, Lindsey had initially felt hopeless and believed that there was no solution. However, her perspective changed when they coincidentally met someone who had successfully reversed her own severe early onset Alzheimer's symptoms. This encounter sparked her interest, leading Lindsey to dedicate nearly 3000 hours to researching and studying the subject. As a result, she has accumulated a wealth of evidence-based resources that she is eager to share with others. Her area of expertise lies in health coaching, where she assists individuals in making lifestyle changes more efficiently, easily, and sustainably compared to attempting it alone. She strongly believes in spreading the message that an Alzheimer's diagnosis does not signify the end, as there are ways to improve the situation. She has personally experienced these changes and is familiar with effective strategies. Find Lindsey at- https://www.thecognitivehealthcoach.co.uk/LK- @The Cognitive Health CoachFind Boundless Body at- myboundlessbody.com Book a session with us here!

Judy Wolfe is a Certified Food Addiction Professional, Certified in Holistic Medicine for Addiction, and SUGAR Certified and Licensed through former podcast guest Bitten Jonnson, who we hosted back on episode 477 of our show!Judy has been in food addiction recovery for 33 years and free from grains,sugar, starches, and alcohol for over 18 years. Judy’s passion and commitmentto the field of food addiction come both from her professional studies and herpersonal success in keeping over 125 pounds off of her body for more than 18years.Judy has helped hundreds of individuals in the US and abroad understand notonly the nature of food addiction, but also, and more importantly, the way torecover from it. Whether underweight or obese, pregnant, or post-weight-losssurgery, these individuals have benefited from Judy’s practical, no-nonsense, andaction-oriented approach.Judy is also active in developing literature to raise awareness of food addictionfor health care professionals and the general public, and is a member of theBoard of Directors for FoodAddictionInstitute.org.  As co-founder of SUGARx Global, Judy helped develop a system based on their CARE acronym as the foundation for addicts to grow, recover, and transform! Find Judy at-https://www.sugarxglobal.com/ Email- hello@sugarxglobal.com Attn: JudyIG- @sugarxglobalYT- @SUGARxGlobalFind Boundless Body at- myboundlessbody.com Book a session with us here!

Today we are releasing another bonus episode! This is my recent interview on the Superset Your Life Podcast with Colt Milton! We have hosted Colt on our podcast on episode 504 of Boundless Body Radio, and he will be returning in another episode very soon!Colt Milton is a Carnivore Bodybuilder, Competition Prep Coach, & Podcast Host. After Colt and his wife Taylor lost their corporate jobs during the Covid Pandemic of 2020, they launched SUPERSETYOURLIFE.COM, a movement dedicated to health-first asthetics and today body optimization.As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Colt at-IG- @coltmiltonSupersetyourlife.com Podcast!SkullBellz!Carnivore Coaches Corner PodcastFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dave MacLeod is a professional all-round climber based in the highlands of Scotland. Dave has been engaged in climbing for 27 years and have successfully conquered challenging boulders, sport climbs, and mixed climbs, including free solo climbs, on routes that have cool names like Rhapsody, Project Fear, and Anubis 12, recognized as one of the most arduous mixed climbs globally. Dave has also established a reputation for his expertise in training and improvement within the climbing community. He possesses an undergraduate degree in Sports Science and Physiology, a master’s in Sport and Exercise Science, and a master’s in Human Nutrition. With a blogging and vlogging career spanning 15 years, and his two books, 9 out of 10 climbers make the same mistakes, and Make or Break, Dave has achieved international acclaim as a top-selling expert on training and injury prevention in climbing. When not engaged in climbing, Dave dedicates his time to studying and writing about sports science and nutrition, and also enjoys spending quality time with his wife, Claire, and their daughter, Freida.Find Dave at-https://www.davemacleod.com/YT- @ClimberMacLeodIG- @climbermacleodFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Mark Cucuzella is a returning guest on our show! Be sure to check out his first appearances on Boundless Body Radio on episode 25, episode 40, and episode 327 of our show!Dr. Mark Cucuzzella is a Professor from West Virginia University School of Medicine, and a retired Air Force Reserve Lieutenant Colonel. Mark has developed and adopted a protocol for using a low-carb diet for patients with obesity, prediabetes, and type 2 diabetes. Mark is a founding member of The Nutrition Coalition, the Low Carb Action Network, The Society of Metabolic Health Practitioners, and The Hypoglycemia Foundation. Mark also co-authored guidelines on Guideline Central: Low-Carbohydrate Nutrition Approaches in Patients with Obesity, Prediabetes and  Type 2 Diabetes, and the Companion Patient Guide Low Carb on any Budget  - A Low-carb Shopping and Recipe Starter- Begin a Life Free of Dieting and Indulge Yourself in Health. His book Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy summarizes the science and the soul of running, nutrition, and physical activity to help you maintain a vigorous life. He owns the running store Two Rivers Treads, which is our favorite place to order our minimalist shoes! Find Dr. Cucuzzella at-https://www.drmarksdesk.com/Two Rivers Treads WE HAVE A PROMO CODE FOR YOU!! Use TRTBB10 to save 10% on some amazing shoes and some great customer service!!!runforyourlifebook.comWatch Dr. Cucuzzella's talk at Keto Salt Lake 2022!Dr. Mark's references for our conversation today-https://blog.maryannedemasi.com/p/part-1-weighing-up-the-value-of-weighthttps://www.reuters.com/investigates/special-report/health-obesity-novonordisk-doctors/Ragen Chastain Substack articles, all about GLP1, parts one through three!Part OnePart TwoPart ThreeFind Boundless Body at- myboundlessbody.com Book a session with us here!

Dr. Adrian Soto-Mota is a returning guest on our show! Be sure to check out episode 138 of Boundles Body Radio, which was part of a special series we did, featuring Dr. Nick Norwitz as the guest host! We also hosted Dr. Soto-Mota on episode 340, and also on episode 419 of our show! Dr. Soto-Mota is a MD PhD & Specialist in Internal Medicine and Data Science researcher at the Unidad de Investigación de Emfermedades Metabólicas! Dr. Soto-Mota is passionate about studying low carbohydrate and ketogenic diets, and how they impact human metabolism. Dr. Soto-Mota earned his MD from the Universidad Nacional Autónoma de México, and earned his Ph.D. at Oxford. He has created many resources to help people successfully implement a low carbohydrate diet, and provides that help for both English and Spanish speaking individuals. He is the co-author of a 2022 paper titled The Lipid Energy Model: Reimagining Lipoprotein Function in the Context of Carbohydrate-Restricted Diets, which was also co-authored by former guests Dr. Norwitz and Dave Feldman, who we hosted in episode 109 of Boundless Body Radio!Find Dr. Soto-Mota at-TW- @AdrianSotoMotaFind Boundless Body at- myboundlessbody.com Book a session with us here!