Here is another extract from my book. It comes from the Podcast section. I have thought a lot about what I eat over the years, because it’s the easiest way to support my health. I view my food as ‘medicine’. So, I cook everything from scratch, eat as much as possible organic and raw, use supplements where necessary and, these days, I am vegetarian. But, more than that, I believe you can turn all your food into superfood by using the power of thought. I explain how in this recording. You can find more about my book ‘The Ultimate Relationship... the one with yourself. Insights and epiphanies of a 21st century woman', on my website. The picture is goats cheese and tomato omelette with spinach.

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