Everybody has habits, some are good and some are bad. We discuss how habits are formed and steps you can take to break bad habits. Welcome to the Kaz and Julie Show (also known as the Julie and Kaz Show). We are two passionate entrepreneurs from the health and wellness industry, sharing our knowledge and opinions with the world. Julie is a Plant Based Nutritionist, Health Coach, and Yoga Teacher and owner of Balance Life with Julie. Kaz is a Registered Massage Therapist, Intuitive Energy Healer and Meditation Coach and owner of Ki Health and Wellness. Together we will discuss some common (and not so common) health topics from the point of view of each profession and personality. Join us each week as we offer advice, information, health tips and comical opinions on a variety of topics from common muscle aches and pains to gut health and food to the way your poop should look! Find us on social media: @juliebrar (Julie) @kihealthandwellnesswhitby (Kaz) Our websites: http://www.balancelifewithjulie.com http://www.kihealthandwellness.ca or leave a message at 1-866-269-6155 If you are interested in finding out about hosting your own audio or video podcast, head over to http://www.PodcastExperts.ca #preventative, #healthpodcasts, #meditation, #mentalhealth, #wellnesswarriors, #healthandwellness, #plantbasednutrition, #femaleentrepreneurs, #healthyliving, #healthylifestyle, #yogameditation, #nutritioncoaching, #reikimaster, #registeredmassagetherapy, #podcast, #health, #wellness, #mindset, #positivity, #positive #attitude, #habits