Here’s what you’ll learn in this episode:
- what is cycle syncing
- how you can use cycle syncing to help support hormone health
- what it means to sync your lifestyle to your cycle
- and what this can look like for you in your daily life
Things I mentioned in this episode:
- Clean lubes: https://bit.ly/clean-lubes
- Last week’s episode: https://apple.co/2XyoS7m
- Hormone Happy Eats: https://bit.ly/hhe-cs
- Free Download: https://bit.ly/period-tracker
NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class
Connect with me on Instagram: https://www.instagram.com/caleeshea
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