Ovulation: one of, if not the most important part of your cycle! Whether you’re trying to conceive or not, this information will give more power and education about what’s going on during your cycle:

Here’s what I chat about:

• what ovulation is
• why it’s important
• why we even need it

But before we even address ovulation, we need to rewind a few days before that. 100 days to be exact! So let’s dive in...

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