Journaling for your mental health

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Aug 25 2023 • 22 mins

This week, Emma McAdam from Therapy in a Nutshell joins  The Savvy Psychologist to discuss a foundational mental health practice: journaling.

Savvy Psychologist is hosted by Dr. Monica Johnson. Have a mental health question? Email us at or leave a voicemail at 929-256-2191.

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Savvy Psychologist is a part of Quick and Dirty Tips.


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