4 ways to HEAL your outlook

The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health

Jun 9 2023 • 11 mins

It might seem simplistic to say that engaging in positive activities and thoughts will improve your mood, but studies show that these four practices can have a massive impact on your overall well-being.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

Have a mental health question? Email us at psychologist@quickanddirtytips.com or leave a voicemail at 929-256-2191.

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Savvy Psychologist is a part of Quick and Dirty Tips.


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