Have you noticed that you get enough sleep, but you're still not feeling rested? Sleep and rest are not the same thing, and sleep doesn't provide all of the different kinds of rest we need. Dr. Monica Johnson, the Savvy Pyschologist, looks at 7 different types of rest and what you can do to feel rested. (Originally published October 21, 2021.)
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Quick and Dirty Tips.
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Savvy Psychologist is a part of Quick and Dirty Tips.