In this episode of the Curious Freedom podcast, host Kirsty Farrugia interviews Kate Johnson about burnout and self-advocacy. They discuss the signs of burnout, its impact on our bodies and relationships, and strategies for recognising and managing burnout. Kate also shares her three-step approach to self-advocacy: reflect, regulate, and respond. They explore the importance of prioritising our needs, challenging our mindsets, and modelling self-advocacy for others. Key Takeaways:Burnout can manifest as physical and emotional exhaustion, difficulty sleeping, heightened sensitivity, and strained relationships.The three-step approach to self-advocacy: reflect on the situation, regulate your body and emotions, and respond thoughtfully and intentionally.Slowing down, recognising our needs, and prioritising self-care is essential for preventing burnout and maintaining well-being.It is important to challenge societal expectations and mindsets that prioritise productivity over self-care and to treat ourselves with kindness and compassion.Modeling self-advocacy and empowering others to recognise and communicate their needs can lead to healthier relationships and a more balanced life.Kate Johnson is a counsellor, project manager, and advocate for neurodiverse individuals and their families. She co-hosts the Average Advocate Podcast, sharing stories and amplifying voices to empower women and families.The resources mentioned in this episode are:● Average Advocate PodcastJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

This week on the Curious Freedom Podcast, it's just me, Kirsty Farrugia, and I'm diving into a fantastic topic suggested by Sarah in our Facebook group: "Tips and Tricks to Keep Your Family Organised Throughout the Week."Here's a sneak peek at what I cover:1️⃣ Weekly Planning Sessions: Join me in sharing my favourite tip for a well-organised week—sitting down as a family to plan out the upcoming week's activities. It's a game-changer, trust me! 🗓️2️⃣ Routines, Routines, Routines: Discover the power of daily routines, morning routines, and evening routines. Plus, get insights into setting up a cleaning schedule for smoother household management. 3️⃣ Meal Planning Magic: Don't miss out on the benefits of meal planning, especially in today's economic climate. 4️⃣ Delegate the Load: Let's talk about assigning chores to the entire family. It's time to share the responsibility and reduce the mental load, especially for all the wonderful mums out there! 5️⃣ Avoiding Overcommitment: Discover the art of saying no and strategically managing your family's commitments. It's all about finding the right balance and prioritising joy.Remember, these tips are here to inspire, not dictate. Every family is unique, and neurodiversity adds an extra layer of complexity. So, take what resonates with you, and feel free to share your thoughts on our Facebook page. I'd love to hear from you! And to all the amazing listeners dealing with neurodiversity challenges, you are seen, heard, and supported. 💖 Take care, and I can't wait to be back with you next week! The resources mentioned in this episode are:● Mental Load episode● Homeschooling episode (teaching chores to kids)● Meal Planning episode Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

Join me, Kirsty Farrugia, in this latest episode, where I chat about the upcoming festive season, navigating the chaos with curiosity and freedom.As we approach Christmas and the end of the school year in Australia, I share some thoughtful ideas on how to embrace the spirit of the season without the overwhelm. Special shoutout to Lauren from our Facebook community for the fantastic suggestion that sparked this episode!Discover ways to reduce holiday spending, like exploring your gift stash for treasures that can be re-gifted. Let's declutter, reevaluate, and find joy in meaningful gestures.I also tackle the challenge of balancing social commitments during this busy period. How can you honour your needs, whether craving connection or seeking solitude? Dive into self-reflection and embrace the freedom to say 'no' when needed.I also reflect on preparing for the whirlwind of family events, celebrations, and end-of-year activities. How can you find joy, create whitespace, and be intentional in this season of giving?Shoutout to Sazzadazza for the wonderful review! Your words warm my heart, and I'm thrilled to be a part of your journey to a more organised life.Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I take inspiration from our wonderful Curious Freedom Community on Facebook, where a friend, Jodie, posed a thought-provoking question: "Can you talk about when freedom feels so far away because you have so much to declutter?" 🤔I'm thrilled to tackle this topic and share my perspective on how Curious Freedom isn't a distant destination but a companion in your everyday life. It's all about intentionality—choosing what you bring into your home, where you place things, and what you let go of.You already have the seeds of Curious Freedom within you, whether your space is cluttered or minimalistic. It's about embracing the process and being intentional in your daily life. I'll even share a heartwarming poem by David Henson, reminding us to "count your losses" and find the right time to let go.Remember, Curious Freedom is a journey, not a destination. It's an ongoing process, and it's perfectly normal to have moments when it seems out of reach. But rest assured, it's always unfolding before you, inviting you to step into more freedom and curiosity.So, if you've found value in this episode or any of our previous ones, I'd be grateful if you could leave a review on your preferred podcast platform or reach out to me with your thoughts and feedback. Your support means the world to me.The resources mentioned in this episode are:● David Tensen's poetry Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty chats to Mike Gore, the co-founder of the Charitabl app, about the power of giving and making a difference in the world. After working for many years in the Not for Profit sector, Mike decided he wanted to make it really easy for Australians to continue to be generous in our giving. Charitabl is designed to be convenient, kinda like the UberEats of giving for charities, and to give you control of when and how you give.We have a really interesting conversation about politics, generousity, and have a positive ripple effect with our choices in life. Mike is inspiring and so passionate! We hope you enjoy this episode and sign up to use this awesome App!Let's make a difference together! 🌍💙The resources mentioned in this episode are:● CharitablJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself setting plans for the next day and then failing to follow through? If so, it might be a form of self-sabotage. I've been there, and I'm sure many of you have too. It's time to address it.Sometimes, our inner critic can be pretty loud, and it can be tough to confront those aspects of ourselves that we'd rather not acknowledge. But here's the thing, we're not alone in this. We all go through it, and we all have a tendency to self-sabotage at times.In a recent conversation with a friend, I realised some ways I had been sabotaging myself, and it was a real eye-opener. It's not easy when someone points out things you can't see about yourself, but it's incredibly valuable.The key here is to start showing up for ourselves, to become our own best friends and cheerleaders, rather than abandoning ourselves. So join me as I have a quick conversation with you about how we can show up for ourselves! Thank you Ooberina for your kind review of the podcast! Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

This week on the podcast we have the incredibly heart-centered, Star Hansen, as our guest. Star is a Certified Professional Organizer from the States and she oozes love and compassion in everything she does. Star celebrates the beauty and resilience in every individual, even amidst life's mess, (you can see why she’s now Kirsty’s BFF!).Kirsty and Star have a candid conversation, exploring Star’s book ‘Why the F Am I Still Not Organized’ which focuses on the profound connection between emotions, healing, and the decluttering process. You'll learn about the unique approach Star brings to organising, emphasising trust, mindfulness, and starting small to reimagine the process from a gentle and loving perspective. Star encourages you to make peace with your inner critic and overcome self-doubt. Star encourages Curious ones to explore how clutter in different areas of your home corresponds to various aspects of your life, from nourishment to partnership, and how decluttering can help you identify and heal areas that may be causing blockages. Star doesn't see clutter as the enemy but as a friend and helps you reframe your mindset and find grace in organising, addressing the mental and emotional dimensions of clutter. Discover some of the ways people use clutter to meet their needs, and how understanding the "why" behind clutter can lead to creative and transformative solutions.As a bonus, Star invites you to join her monthly community group for emotional healing and support, and get a sneak peek into their upcoming books.The resources mentioned in this episode are:● Star Hansen's website  where you can get a free copy of her book!● Star's Chaos to Calm membership● Follow Star on Socials: Facebook, Instagram, YouTube, TikTok● Atlas of the Heart - Brene Brown's bookJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

Curious about your why for decluttering? 🤔This week in the podcast I discuss the motivations behind decluttering and organising your home, and unlocking the key to long-lasting success.I encourage you to explore how neurodiversity can impact resistance to tidying, and learn strategies for embracing your unique approach to organisation. I reflect on the influence of societal expectations on our desire for a decluttered home, and encourage you to find freedom in creating a space that truly reflects your own values and needs. Aligning your living spaces with your individual values and identities, and experience the joy and fulfilment that comes from living in a home that truly feels like yours.The resources mentioned in this episode are:● Four Tendencies with Gretchen Rubin episode● Vision podcast● 2020 Vision episodeJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a rating and review Thanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Curious Freedom podcast, Kirsty Farrugia welcomes Mrg Simon, a professional organiser and author. Meg shares her journey from being a lawyer for 30 years to becoming a certified KonMari organiser. She specialises in helping clients transform their spaces into joyful and purposeful environments, particularly lawyers who appreciate her understanding of confidentiality.Mrg introduces her planner, "My Intentional Year: Organizing My Life for Joy and Meaning." The book focuses on intentional living, applying the KonMari philosophy not only to physical spaces but also to mental and life aspects. It features unique elements like illustrations for colouring, articles, tips, and inspiration. Mrg emphasises the importance of habits, routines, and maintaining a lifestyle aligned with one's vision and purpose.Listeners who purchase the book before March 15th 2024, gain access to a private Facebook group and monthly Zoom calls to foster community, accountability, and inspiration.This episode highlights the significance of living intentionally, fostering creativity, and finding joy and meaning in one's life.The resources mentioned in this episode are:● Designed to Stick - Mrg's website● My Intentional Year - Book● Designed to Stick Facebook page● My Intentional Year Instagram pageThanks Deirdre Tshien for your kind review!Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

Decluttering isn't just about tidying up your physical space - it's an act of self-care that can transform your entire life. In this episode of Curious Freedom, I dive deep into self-care and how decluttering can play a crucial role in it.Join me as I unveil a unique perspective on decluttering, one that goes beyond mere chores and creates a more fulfilling and balanced life. Discover the interconnectedness between cleaning, tidying, and decluttering, and learn practical strategies to overcome resistance and cultivate new habits for a clutter-free lifestyle. It's not just about getting rid of stuff, it's about creating space for joy and growth. Are you ready to embrace the transformative power of decluttering? The resources mentioned in this episode are:● Is it Cleaning, Tidying or Decluttering? ● Stress Episode● Overwhelm & Trauma episode● Episode with Sherry● Sentimental Items Episode Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion. The resources mentioned in this episode are:● Brooke's Website● Brooke's Podcast● Julia Cameron's Morning Pages● James Clear's Atomic Habits● Brooke's other episodes on Curious Freedom: Slow Your Home, Listener Questions, CareJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

*Short Bonus Episode*Amelie takes over the podcast in this bonus episode and interviews her best friend, Pink, about decluttering and organising her room! Amelie asks her great questions and gives her fun advice.These girls are powerhouses and their friendship is so delightful. Although Pink and Amelie are 11 & 12 the content is for everyone!The resources mentioned in this episode are:● Amelie's other appearance on the podcast: Our Kids episode, Curious about AmelieJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

Have you ever heard these myths about personality types and clutter? Myth #1: Messy people are lazy and disorganised. Myth #2: Neat freaks are uptight and controlling. In this episode, our guest, Kate Mason, will debunk these myths and share how understanding personality types can help improve relationships and communication. Our guest, Kate Mason, is a personality coach known for her unique perspective on understanding and accepting diverse temperaments. Rooted in her personal experiences as a mother to two wonderfully different children and a wife celebrating 37 years of marriage, Kate's insights are deeply personal and relatable. Her journey commenced when her new sister-in-law gave her the book 'Personality Plus,' which helped her nurture empathy towards her husband's contrasting temperament. Kate's ability to draw upon her incredible journey to tap into the unique aspects of individuals makes her a compelling guest to listen to. In this episode, you will be able to:Investigate the distinct tidiness patterns in judging and perceiving personality types, catapulting you towards a cleaner, more organised space. Reflect on whether you lean more towards extroversion or introversion when it comes to where you get your energy from.Explore the differences between intuition and sensing about how you perceive and interact with the world.Consider whether you approach clutter and decluttering from a thinking or feeling perspective, focusing on logic or sentimentality.Reflect on whether you lean more towards judging or perceiving when organising and tidying your space. Use the insights from personality typing to understand better and appreciate the unique perspectives and preferences of those around you.Embrace that understanding personality types can lead to more effective communication, motivation, and relationship support.The resources mentioned in this episode are:Visit Kate Mason's website to learn more about her personality coaching services and how they can help you understand yourself better.Check out Kate's podcast episodes to hear more about personality profiling and parenting.Consider taking a Myers Briggs Type Indicator to understand your personality type better. Purchase Personality Plus hereJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of speaking with the incredible Maz Compton about her journey towards sobriety and decluttering her life. We delved into the power of curiosity as a tool for transformation, and how it can lead to a sober life filled with self-discovery. Maz shared her insights on the role of decluttering in her sobriety journey and how simplifying your environment can foster a clutter-free mind essential for personal growth. We also explored the importance of emotional intelligence and self-care activities in managing sobriety and the significance of alone time for introverts on their path to freedom. One of the key takeaways from our conversation was learning to disregard other people's opinions and embrace your own journey. Maz's story is truly inspiring and will motivate you to make positive changes in your life. So, if you're curious about how sobriety and decluttering can bring about a newfound sense of freedom and self-awareness, this episode is a must-listen!The resources mentioned in this episode are:Join Maz's waitlist for her course.Check out Maz Compton's podcast, Last DrinksPurchase Maz Compton's book on sobriety, which provides practical advice and personal insights on navigating life without alcohol.Listen to Maz Compton's breakfast radio show, Maz & Matty Breakfast ShowExplore the Minimalists' Netflix documentary, which inspired Maz Compton to declutter her life and find freedom in letting go of unnecessary possessions.Watch The Light We Carry with Oprah and Michelle Obama.Listen to Rob Bell's episode on This was 13 Rob Bells ago, regarding the concept that we grow and change and it is ok to do so.Listen to previous episodes with Kirsty & Maz here and hereThank you so much Maz, for your time!! Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple Podcast● Our website Hosted on Acast. See acast.com/privacy for more information.

Join us as we dive into a fascinating conversation with the dynamic Amelie Farrugia, a 12-year-old artist, dancer, and decluttering enthusiast (& Kirsty's daughter).In this episode, Amelie shares her unique perspective on what it's like to be the daughter of a professional organiser and declutter coach. From her insights on decluttering strategies to handling overwhelm and embracing neurodiversity, Amelie's wisdom shines brightly. ✨She discusses her approach to organising her space, offers practical advice for parents supporting neurodiverse children, and even contemplates a future as a psychologist or counsellor. 🌟She is awesome and we hope you enjoy this short episode!The resources mentioned in this episode are:● Amelie's other appearance on the podcast: Our Kids episodeJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

If you're feeling overwhelmed and frustrated by the constant cycle of decluttering, only to find yourself surrounded by clutter again, then you are not alone! Despite your efforts, the clutter continues to accumulate, leaving you feeling defeated and unable to create the clean and organised space you desire. The countless hours spent sorting and discarding items seem to have little impact, leading to a sense of hopelessness and disillusionment. But fear not, because the importance of community in decluttering and in life can provide the support and guidance you need to break free from this cycle and achieve lasting results.In this episode, you will be able to:Identify how having a strong community can make decluttering a cathartic experience.Probe into the pandemic’s influence on our sense of community and how it has changed our interactions.Recognise the importance of authenticity and honesty in decluttering, creating a more efficient and satisfying process.Comprehend ways to deal with the inevitable resistance that arises during periods of change in decluttering and life.Construct an understanding of how our own vulnerability can foster inclusivity and strengthen community bonds.The resources mentioned in this episode are:Join the Curious Freedom Facebook community: If you're feeling lonely or in need of a safe space, come join our Facebook community. It's a place where you can be seen, supported, and connect with others on their decluttering and life journeys.Listen to Michelle Obama's podcast: If you're looking for wisdom and encouragement, check out Michelle Obama's podcast on Audible. It's a beautiful podcast that explores various topics, including community. Highly recommended for anyone seeking inspiration.Set new boundaries: If you feel unsafe or unsupported in your current communities, consider setting new boundaries for yourself. Reflect on what you need and search for healthier, more accepting communities where you can be vulnerable and find support.Participate in new communities: Open yourself up to vulnerability and honesty by actively participating in new communities. Seek out spaces where you feel safe and can build connections with others. Be intentional about showing up with love and building community wherever you go.Reflect on your own community: If you're already part of the Curious Freedom community or any other communityJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

Hey Curious Ones! 🌈 Excited to share a thought-provoking podcast episode with you today! 🎉 Join me, Kirsty Farrugia, on the Curious Freedom Podcast as we dive deep into the power of setting and maintaining boundaries in our lives. 🌿🌟 Boundaries are like fences that protect our mental, emotional, and physical space, allowing us to live with intention and align our actions with our core values and vision for life. 🚀🙌 We'll explore the significance of intentionality in managing emails and social media feeds, ensuring they contribute positively to our growth rather than fostering comparison and self-doubt. Let's declutter our virtual lives too! 💻🤝 Saying "no" when necessary can be liberating, protecting our time and energy, while setting realistic boundaries with physical clutter leads to a clutter-free and harmonious home. 🏠💡 Regular check-ins and recognising triggers help us maintain boundaries and stay on track. Adaptation doesn't mean compromise; it's about being open to change while honouring our values. 🌈👉 So, if you're ready to declutter your life, embrace intentional living, and create meaningful relationships, this episode is a must-listen! 🎧Things mentioned in this episode and other helpful links:● Chaos to Connection with Stephanie Pinto● Judgement Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

This week Kirsty is joined by her teammate Jodie! Following on from the conversation with Gen a few weeks ago about systems, Jodie and Kirsty decided to tackle the common roadblocks in our laundry systems and offer practical solutions to make laundry a breeze! 😎👉 Discover how to simplify the laundry process, overcome procrastination, and foster a clutter-free wardrobe!👉 Gain insights into setting up a system that works for YOUR unique family dynamics!👉 Uncover the secrets to putting clothes away consistently and making laundry a task everyone can manage!Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

🎧 Hey there, Curious Ones! 🌟 Join me and my brand new friend, Alicia Cohen, on the latest episode of the podcast as we dive deep into the world of intentional planning and productivity. 🗓️📈Alicia, is a wife, mom of three, productivity expert, and the owner of Alicia Cohen Designs, where she teaches busy mums like you and me how to find peace, calm, and confidence in our lives while focusing on what truly matters. 🌸💪This enlightening podcast explores the "mind swirl" concept—the constant stream of thoughts, tasks, and ideas that can overwhelm us—and how to declutter it effectively. 🌪️🧹 Alicia shares her game-changing system of the "in-tray" and multiple capture points, helping you keep those swirling thoughts in check. 💡📝But that's not all! Alicia spills the beans on the secret to effective prioritisation. 🎯🔑 By choosing between "good and good" and reflecting on your priorities, you can clarify what truly matters to you and make intentional decisions for your life. 🤔✨Plus, she introduces the powerful Eisenhower Matrix, a practical tool to categorise tasks based on urgency and importance. 🗂️🔢 Learn how to focus on what's crucial, delegate or eliminate less important tasks, and plan for the future. 📈🚀Ready to reclaim your time, find calm amidst the chaos, and achieve lasting results in planning and productivity? 🏆💪 Listen to the podcast and then Join Alicia's free workshop and get the step-by-step guide to her prioritised system. Embrace your curious freedom and take control of your life. Let's declutter our minds and boost our productivity together! Things mentioned in this episode and other helpful links:● The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY! (Alicia's Free Workshop)● Alicia Cohen Design● Eisenhower MatrixJoin our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple PodcastThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.

🎙️ In this episode, host Kirsty Farrugia dives into the role of humour when it comes to decluttering. Discover how laughter can lighten the mood, help you detach from possessions, spark creativity and problem-solving, and build resilience. It's a lighthearted topic with profound significance, so grab your headphones and get ready to laugh your way to a simpler, more joyful life. 😄🎧Episode Highlights:✅ Lightening the Mood with Laughter: Learn how laughter can lift your spirits and make decluttering more enjoyable.✅ Detaching from Possessions: Explore how humour helps you put things into perspective, letting go of emotional weight and making rational decisions.✅ Sparking Creativity and Problem-Solving: Discover the magical ability of humour to spark creativity and guide you in making decluttering decisions.✅ Building Resilience: Find out how laughter can build resilience, helping you bounce back from setbacks and continue decluttering.Thanks, Lauren for your podcast suggestion! Join our community ● Follow us on Instagram & Facebook● Join our Facebook group● Leave a review on Apple Podcast● Our websiteThanks to our incredible sound engineer, Kris Wright from Mumble & Pop. Hosted on Acast. See acast.com/privacy for more information.