Join Christine Dang, aka CDang, on a heartfelt journey through "Cultivating Courage: Overcoming Fear to Live Fully." This episode delves deep into the heart of courage, blending personal stories with cutting-edge research to explore how we can stand tall in the face of fear. From the inspiring tale of a first-generation Canadian navigating the legacy of brave immigrants to overcoming childhood fears and finding strength in unexpected places, Christine shares insights on embracing your unique path with bravery. Discover practical steps to cultivate your courage, backed by scientific studies, and learn how to transform fear into a force for growth. Tune in for an episode filled with wisdom, warmth, and encouragement to live your fullest life.

Notes:

• 0:00 Introduction
• 00:50 Segment 1: Understanding Courage
  • University of California - Courage in Education
• 02:02 Segment 2: The Role of Fear; Our Unlikely Teacher
  • Harvard psychology expert shares the No. 1 thing she sees holding people back from success
• 03:58 Segment 3: Finding Courage in Unlikely Places
• 06:22 Segment 4: Cultivating Courage Today; How Do We Get Brave?
  • UMass Memorial Health Center for Mindfulness
  • Mindful Tech: Balancing Digital Life with Real Connections
• 08:03 Conclusion

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