Dive into the world of 'Mindful Tech' with Christine and learn how to balance your digital life with real, meaningful connections. This episode unpacks the paradox of digital connectivity, offers strategies for an effective digital detox, and guides you in forging authentic relationships in an increasingly online world. Learn practical tips for practicing mindfulness in the digital age and reflect on your digital habits for improved well-being. Get ready to rediscover the joy of real-life interactions and find balance in your tech usage.

“The most powerful forms of connections are love and belonging - Both a huge need for men, women and children.” - Bréne Brown

Notes:

• 00:07 Introduction
• 00:41 Segment 1: The Digital Paradox
  • University of Pennsylvania - Social Media and Mental Health
  • Brené Brown’s: Daring Greatly. How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
• 05:06 Segment 2: The Art of Digital Detox
  • Standford Universal - Screen time: The good, the healthy and the mind-numbing
• 08:25 Segment 3: Cultivating Real Connections
  • Harvard Business Review - An Emotional Connection Matters More than Customer Satisfaction
• 11:40 Segment 4: Mindfulness in a Digital Age
  • University of Miami - New UM Study Finds Mindfulness Training Can Improve Cognitive Performance in U.S. Special Ops Forces
  • UMass Memorial Health Center for Mindfulness
  • MBSR Training
• 15:14 Segment 5: Reflecting on Our Digital Habits
• 15:58 Conclusion

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